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“vince sullivan”

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  • Audiobook

    CBT: How To Manage Anxiety, Depression And Fears Using Cognitive Behavioral Therapy

    by Vince Sullivan ...
    Narrated by James Land ...

    Unabridged

    3 hours 18 min

    Cognitive Behavioral Therapy.CBT works by changing people's attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.Common CBT interventions include:learning how to manage stress and anxiety (e.g., learning relaxation ... Read more

    $15.99 CAD or Free with Kobo Plus