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“wendy esko”

Showing 1 - 12 of 12 results for “wendy esko”
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  • The Macrobiotic Way

    The Definitive Guide to Macrobiotic Living

    by Michio Kushi, Stephen Blauer, Wendy Esko ...
    The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, ... Read more

    Was $16.99 CAD Now $13.99 CAD

  • The Big Beautiful Brown Rice Cookbook

    Really Quick & Easy Brown Rice Recipes

    by Wendy Esko ...
    Every once in a while, restaurant patrons are offered a simple menu choice: “Would you like that with white or brown rice?” And all too often, the brown rice that appears on the plate, while healthful, is far from a culinary treat. But brown rice can be as tempting as it is beneficial. To prove the point, best-selling cookbook author Wendy Esko has put together a spectacular collection of her ... Read more

    $22.99 CAD

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  • The Macrobiotic Path to Total Health

    A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

    by Michio Kushi, Alex Jack ...
    “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... Read more

    $12.99 CAD

  • The 50 Best Macrobiotic Recipes

    Tasty, fresh, and easy to make!

    by Adams Media ...
    Series series 50 Best Recipes Series
    They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Macrobiotic Recipes is an appetizing selection of healthy dishes that will bring balance to your diet. From Kelp Noodle Salad to Poached Pears in Apple Cider, there’s plenty included so you can whip up satisfying and energy-boosting snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your ... Read more

    $3.50 CAD

  • The China Study

    The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

    by Thomas Campbell, T. Colin Campbell ...
    Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an "adult" disease, at an alarming rate. If we're obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T. Colin Campbell ... Read more

    $10.99 CAD

  • The Kind Diet

    A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

    by Alicia Silverstone ...
    Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based ... Read more

    $13.99 CAD

  • The Diet Myth

    The Real Science Behind What We Eat

    by Professor Tim Spector ...
    Tim Spector, one of the leading scientists in the field, reveals the extraordinary connection between our gut and our health'Completely fascinating' Sheila Dillon'A great book . . . very convincing' Alex Renton, BBC RADIO 4'The Diet Myth is fascinating, and I'm now obsessed with microbes!' Nigella LawsonFULLY REVISED AND UPDATED EDITIONWhy d... ... Read more

    $9.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Hip Chick's Guide to Macrobiotics

    A Philosophy for Achieving a Radiant Mind and Fabulous Body

    by Jessica Porter ...
    A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in ... Read more

    Was $19.99 CAD Now $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Coconut Oil Bible: (Boxed Set): Benefits, Remedies and Tips for Beauty and Weight Loss

    Benefits, Remedies and Tips for Beauty and Weight Loss

    by Speedy Publishing ...
    Coconut oil has many internal and external uses. Internal because it is edible and thus, its benefits can help the body from the inside. It’s external because coconut oil can be used in your skin care routines. The three books in this collection will teach you about the internal and external uses of coconut oil. Have fun reading! ... Read more

    $6.99 CAD

  • Health Benefits of Probiotics

    Diet and Health Books, #16

    by M. Usman ...
    Series Book 16 - Diet and Health Books
    Health Benefits of ProbioticsTable of ContentsGetting StartedChapter # 1: IntroChapter # 2: Diving in DeeperChapter # 3: Types of ProbioticsChapter # 4: DosageHealth BenefitsChapter # 1: DiarrheaChapter # 2: Brain FunctionChapter # 3: CholesterolChapter # 4: InfectionsChapter # 5: Chronic Fatigue & PsoriasisRecipesChapter # 1: Fermented Hot Chili SauceChapter # 2: Probiotic Apple & Bee... ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Summer Beach Diet: The Complete Summer Beach Diet Plan: Summer Beach Diet Cookbook and Summer Beach Diet Recipes to Lose Weight Fast, Lower Cholesterol, Prevent Diseases And Look Great

    by Dr. Michael Ericsson ...
    Summer Beach Diet: The Complete Summer Beach Diet Plan. Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to cook recipes in the Summer Beach Diet Plan to make sure that you stay in shape and that you become the healthiest version of you! With the help of this book, you will learn more about the Summer Beach Diet and get to learn how to cook delicious ... Read more

    $3.99 CAD or Free with Kobo Plus

  • IBS

    Dietary Advice To Calm Your Gut

    by Julie Thompson, Alex Gazzola ...
    Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management – especially diet. It explores a history of changes in the way we eat and asks ... Read more

    $4.99 CAD