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“werner du toit”

Showing 1 - 12 of 12 results for “werner du toit”
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  • The Road is not All Uphill

    My Search for Significance

    by Werner du Toit ...
    Waiting for retirement to start at life just isn’t how the story should work. The Road is not All Uphilll, is a honest and open memoir of a everyday person’s journey to discover extraordinary life lessons in the most unexpected places. Crossing two starting lines, one real, one fictional, failure to reach a finish, a tipping point in life crossed in more ways than one. A story about dreami... ... Read more

    $6.86 CAD

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  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    by Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    by Sakyong Mipham ...
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well ... Read more

    $8.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • A Dog in a Hat

    An American Bike Racer's Story of Mud, Drugs, Blood, Betrayal, and Beauty in Belgium

    by Joe Parkin ...
    In 1987, Joe Parkin was an amateur bike racer in California when he ran into Bob Roll, a pro on the powerhouse Team 7-Eleven. "Lobotomy Bob" told Parkin that, to become a pro, he must go to Belgium. Riding along a canal in Belgium years later, Roll encountered Parkin, who he saw as "a wraith, an avenging angel of misery, a twelve-toothed assassin". Roll barely recognized him. Belgium had forged ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Smoothie Recipes for Triathletes - Drink Your Way to a Faster Season

    by Mitchel Schwindt ...
    Looking for an edge? Proper nutrition is key to fueling your body for optimal training, racing and recovery. This book is packed full of recipes based on science and experience. The authors are both doctors and have been racing for over a decade. Step inside this book and learn the secrets of nutrition for triathletes and endurance sports success. ... Read more

    $0.99 CAD or Free with Kobo Plus

  • The Feed Zone Cookbook

    Fast and Flavorful Food for Athletes

    by Biju Thomas, Allen Lim ...
    Series series The Feed Zone Series
    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Duel in the Sun

    Alberto Salazar, Dick Beardsley, and America's Greatest Marathon

    by John Brant ...
    The 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes. Neither man broke. The race merely came to a thrilling, shattering end, exacting such an enormous toll that neither man ever ran as well again. Beardsley, the most innocent of men, descended into ... Read more

    Was $14.99 CAD Now $12.99 CAD

  • Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

    Triathlon Training Edition

    by Speedy Publishing ...
    As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Read more

    $6.99 CAD

  • Barefoot Walking

    Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth

    by Michael Sandler, Jessica Lee, Sakyong Mipham ...
    From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walkingAs the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple ... Read more

    $8.99 CAD

  • Lance

    The Making of the World's Greatest Champion

    by John Wilcockson ...
    No champion has astonished the world quite like Lance Armstrong. A cancer survivor who went on to win the Tour de France an unprecedented seven times, he is an inspiration to millions. Yet few know the complete story of this brash, smart, and fiercely competitive Texan who battled to the top of his sport, overcame the most rampant case of testicular cancer doctors had seen, and then conquered ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • FuelSmart for Race Day

    Three-day carbo-load guide for runners, triathletes and cyclists

    by Kate Percy ...
    After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be. FuelSmart. FuelSmart will steer you through the critical three days running up to an endurance event, such as an ironman, triathlon, marathon, half-marathon or étape, with advice on what, how much and when to eat. FuelSmart’s mix-and-match selection of mouth-watering, nutritionally ... Read more

    $5.99 CAD

  • Roule Britannia

    Great Britain and the Tour de France

    by William Fotheringham ...
    How did Great Britain conquer the Tour de France?In 2012 Bradley Wiggins made history by becoming the first Briton ever to win the Tour de France. Since that moment the UK has been living through the golden era in the world's greatest bike race, with four overall titles for Chris Froome, Geraint Thomas winning for Wales in 2018, and Manxman Mark Cavendish proving the race's most prolific sprinter ... Read more

    $15.99 CAD