Skip to main content
Search Button
Canada Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“yolanda barker”

Showing 1 - 12 of 12 results for “yolanda barker”
Skip side bar filters

  • The Breathing Revolution

    Train yourself to breathe properly to banish anxiety and find your inner calm

    by Yolanda Barker ...
    As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness.Breathing is at the core of everything we do. Breath is life.In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for reade... ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Breathing Revolution

    Train yourself to breathe properly to banish anxiety and find your inner calm

    by Yolanda Barker ...
    Narrated by Yolanda Barker ...

    Unabridged

    5 hours 45 min

    Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker.As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness.Breathing is at the core of everything we do. Breath is life.In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better ... Read more

    $20.99 CAD

    Also available as: eBook

    Also available as: eBook

People who read these also enjoyed

  • Mindful Birthing

    Training the Mind, Body, and Heart for Childbirth and Beyond

    by Nancy Bardacke ...
    REVISED AND UPDATED EDITION“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD and New York Times bestselling authorPractical tools for meeting your childbirth experience with confidence and calmToday, the journey ... Read more

    $11.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Australian Guide to Pregnancy and Birth

    by Sophie Walker, Jodi Wilson ...
    The definitive contemporary category buster for a modern generation of mothers by the creator of the top-rating podcast and online hub, Australian Birth Stories.Australia's number 1 bestselling pregnancy book'Excellent and empowering . . . a must-read before conception.' Dr Lionel Steinberg, Obstetrician and Gynaecologist'A book full of the wisdom of birth stories. Accessible, conversational and ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Reclaiming Childbirth as a Rite of Passage: Weaving Ancient Wisdom With Modern Knowledge

    by Rachel Reed ...
    It's time for a childbirth revolution. The modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of institutions rather than individuals. In this book, Rachel Reed weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth. Reclaiming ... Read more

    $14.99 CAD or Free with Kobo Plus

  • Breathe

    The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

    by Belisa Vranich ...
    Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and ... Read more

    $19.19 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Discovering the Body's Wisdom

    A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

    by Mirka Knaster ...
    In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health.Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional ... Read more

    $6.99 CAD

  • The Align Method

    5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

    by Aaron Alexander, CR, LMT ...
    Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Yoga for Back Pain

    by Loren Fishman, MD, Carol Ardman ...
    "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National ... Read more

    $25.99 CAD

  • Lifelong Yoga

    Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

    by Sage Rountree, Alexandra DeSiato ...
    An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recoveryWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyondYoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain ... Read more

    $20.79 CAD

  • Yoga for Healthy Aging

    A Guide to Lifelong Well-Being

    by Baxter Bell, Nina Zolotow ...
    Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine)Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a ... Read more

    $23.19 CAD

  • Healing Yoga for Neck and Shoulder Pain

    Easy, Effective Practices for Releasing Tension and Relieving Pain

    by Carol Krucoff, E-RYT ...
    Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After ... Read more

    $15.99 CAD