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Showing 1 - 12 of 25 results for “zen michael”
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  • What I Learned From 10 Zen Stories

    Reflections On Stopping, Listening, And Rediscovering Inner Peace

    by zen michael ...
    This book was born out of a simple desire: to slow down a little.To take time to slow down, read, reflect, and breathe.In my search for ways to live a calmer life, I found Zen stories to be a resource that helped me slow down, stop, and listen to what remains when we make space for silence.Hoping that they might help others, I decided to compile 10 Zen stories that I particularly like in this book ... Read more

    $6.99 CAD or Free with Kobo Plus

  • How To Be Calmer 4 - Simple Ways To Reduce Stress

    Learn 5 ways to reduce stress and discover how to calm down

    by Zen Michael ...
    Series Book 4 - How To Calm Down
    In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 4, Zen Michael explains these 5 new and simple ways to reduce stress:16. Be Calmer - While Cleaning Your Glasses17. Be Calmer - Watching ... Read more

    $2.99 CAD or Free with Kobo Plus

  • How To Be Calmer 1 - Simple Ways To Reduce Stress

    Learn 5 ways to reduce stress and discover how to calm down

    by Zen Michael ...
    Series Book 1 - How To Calm Down
    In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:1. Be Calmer - Walking at Different Rhythms2. Be Calmer - Count ... Read more

    $2.99 CAD or Free with Kobo Plus

  • 7 Things You Will Lose if You Don’t Learn to Really Listen to Others

    Stories 8 - Active listening is crucial to understand the message

    by Zen Michael ...
    Series Book 8 - Zen Michael Stories
    If we analyze our usual behavior, we see that our tendency is more to talk than to listen to others. This habit is harmful to us in several aspects, namely because it often takes us to situations of conflict and stress that can be avoided if we practice active listening.On many occasions, we pretend, or think, we are listening to others. However, if we carefully analyze what we are doing, we will ... Read more

    $1.99 CAD or Free with Kobo Plus

  • How We Can Stop Creating More “Problems” for Ourselves

    Stories 4 - Use awareness to create no more problems, no more pain

    by Zen Michael ...
    Series Book 4 - Zen Michael Stories
    We often like to complain that our life is full of problems.We say that every time we solve a problem, several other problems immediately arise to complicate our life.However, if we look closely at what we call “problems”, we will conclude that many of these problems do not just happen to us, they do not just have external causes. In fact, many of them ended up being expanded, enlarged by our ... Read more

    $1.99 CAD or Free with Kobo Plus

  • How To Be Calmer - Super Pack 5 Books In 1

    Learn 25 ways to reduce stress and discover how to calm down

    by Zen Michael ...
    Series Book 6 - How To Calm Down
    This Pack joins 5 books of the How To Be Calmer collection by Zen Michael.Use it to save and learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This series brings you simple and creative mindfulness activities that will help you calm down and work through anger.These are the 5 books included in this pack, that explain 25 ways to reduce stress and ... Read more

    $4.99 CAD or Free with Kobo Plus

  • How To Be Calmer 3 - Simple Ways To Reduce Stress

    Learn 5 ways to reduce stress and discover how to calm down

    by Zen Michael ...
    Series Book 3 - How To Calm Down
    In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 3, Zen Michael explains these 5 new simple ways to reduce stress:11. Be Calmer - Practice the 2:1 Breathing Technique12. Be Calmer - ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Don’t Try To Be “Normal” - The World Needs You to Be Yourself

    Stories 1 - Let’s break the vicious cycle of trying to be like others

    by Zen Michael ...
    Series Book 1 - Zen Michael Stories
    What each one of us has different, what distinguishes us, is precisely the best we have to offer to others.It is the personal and collective acceptance of these differences that can bring greater individual satisfaction and at the same time add something new and positive to the world.Accepting that we are different from others and accepting that the difference in others is a positive thing, is a ... Read more

    $2.99 CAD or Free with Kobo Plus

  • How To Be Calmer 2 - Simple Ways To Reduce Stress

    Learn 5 ways to reduce stress and discover how to calm down

    by Zen Michael ...
    Series Book 2 - How To Calm Down
    In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress:6. Be Calmer - You’re Not in Control, Accept That7. Be Calmer ... Read more

    $2.99 CAD or Free with Kobo Plus

  • How To Be Calmer 5 - Simple Ways To Reduce Stress

    Learn 5 ways to reduce stress and discover how to calm down

    by Zen Michael ...
    Series Book 5 - How To Calm Down
    In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress:21. Be Calmer - Don’t Let Your Phone Be the First Thing You See ... Read more

    $2.99 CAD or Free with Kobo Plus

  • 7 Reasons Why We Need to Celebrate More Often

    Stories 5 - Don’t miss any chance to celebrate your small wins

    by Zen Michael ...
    Series Book 5 - Zen Michael Stories
    We are used to celebrating only specific occasions, such as birthdays, weddings, promotions at work, etc.However, aren’t there many more situations we can and should celebrate?Are we not forgetting us when we ignore the small positive moments? We have to celebrate the little things, our little victories.When we finish a difficult task, it deserves to be celebrated. When we manage to change a ... Read more

    $1.99 CAD or Free with Kobo Plus

  • Learn to Manage Your Emotions

    Stories 2 - The first step is to accept what you feel

    by Zen Michael ...
    Series Book 2 - Zen Michael Stories
    Why do we sometimes “explode” for no reason?Because, if we investigate it, that is not a reaction to that specific situation, is the result of an accumulation of negative emotions that — at that moment — found a way to get out, to escape from the dome where we tried to confine them.Like a glass full of water in which one last drop makes the glass overflow, our body and mind end up finding this ... Read more

    $1.99 CAD or Free with Kobo Plus