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Showing 1 - 12 of 684 results for “psyd”
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  • Inside ADHD

    An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive

    by Carol Shilliday, PsyD ...
    Does ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.As an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed. ... Read more

    $22.89 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Power of Real Optimism

    A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard

    by Deepika Chopra, PsyD ...
    INSTANT NATIONAL BESTSELLEROptimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.We’ve been sold the idea that optimism is a mood, a mindset, or worse—just an ... Read more

    $20.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Adult Children of Emotionally Immature Parents

    How to Heal from Distant, Rejecting, or Self-Involved Parents

    by Lindsay C. Gibson, PsyD ...
    A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to ... Read more

    $16.69 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Unmasking Narcissism

    A Guide to Understanding the Narcissist in Your Life

    by Mark Ettensohn PsyD ...
    Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue.In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. ... Read more

    $13.59 CAD

  • Race for What?

    A White Man's Journey and Guide to Healing Racism from WIthin

    by JD Mass, PsyD ...
    Race is currently a hot topic of discussion. Questions being considered are: Does racism still exist? What does equity look like? How do we achieve justice?Anti-black racism is real. It hasn't been corrected and it won't go away on its own. Aboriginal (Black) and Indigenous folks have carried the burden for far too long. It is time for white folks to take the next step and complete the mission ... Read more

    $10.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Healing as a Couple When You Both Have Trauma

    Skills to Regulate Emotions, Identify Triggers, and Thrive Together in Your Relationship

    by Aimee Daramus, PsyD ...
    A compassionate guide to achieving mutual trust, safety, and togetherness.Trauma can negatively influence all aspects of a relationship—from emotional and physical intimacy to financial and physical health. These difficulties can manifest in a number of symptoms, including fear of rejection or abandonment, unhealthy boundaries, or an inability to accept love. Being in a relationship with a fellow ... Read more

    $17.09 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    by Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

    $17.09 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Hanger Management

    Master Your Hunger and Improve Your Mood, Mind, and Relationships

    by Susan Albers, PsyD ...
    The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Stoicism Workbook

    How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

    by Scott Waltman, PsyD, R. Trent Codd III, EdS, Kasey Pierce ...
    “To know thyself is the beginning of wisdom.”—SocratesWhat’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key ... Read more

    $23.69 CAD

  • Audiobook

    Talk to Me Like I'm Someone You Love, Revised Edition

    Relationship Repair in a Flash

    by Nancy Dreyfus, PsyD ...
    Narrated by Gabra Zackman ...

    Unabridged

    5 hours 7 min

    Talk to Me Like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. Couples therapist Nancy Dreyfus hit upon this revolutionary practice during a particularly angry couples-therapy session in which a wife's unrelenting criticism of her husband was making him more and more emotionally withdrawn. Suddenly, Dreyfus found herself ... Read more

    $26.10 CAD

    Also available as: eBook

    Also available as: eBook

  • Co-Crazy: One Psychologist's Recovery From Codependency and Addiction: A Memoir & Roadmap to Freedom

    by Sarah Michaud, PsyD ...
    Sarah Michaud's "Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom," is a 2022 Royal Dragonfly Book Award Winner under the category of "Relationships.""Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom," by Sarah Michaud is a 2022 NYC Big Book Award Winner in the category of Addiction & ... Read more

    $16.99 CAD or Free with Kobo Plus

  • Making ACT Happen

    How to Use Acceptance and Commitment Therapy in Clinical Practice

    by Gijs Jansen, PsyD ...
    Packed with case examples, clinical tips, new and classic metaphors, reflection prompts, and learning exercises, this concise primer helps readers hone their skills and confidence for practicing acceptance and commitment therapy (ACT). Gijs Jansen is a leading ACT trainer and supervisor who explains complex concepts in a candid, conversational style. He offers a unique window into how ACT sessions ... Read more

    $47.19 CAD