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“self help narration studio”

Showing 1 - 3 of 3 results for “self help narration studio”
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  • Audiobook

    Polyvagal Theory Method, The

    Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation

    by Jordan K. Bennett ...
    Narrated by Self-Help Narration Studio ...

    Unabridged

    2 hours 55 min

    What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this ... Read more

    $27.99 CAD or Free with Kobo Plus

  • Audiobook

    Vagus Nerve Reset

    Simple Techniques to Overcome Anxiety, Depression, Inflammation, Brain Fog, and Chronic Stress

    by Jordan K. Bennett ...
    Narrated by Self-Help Narration Studio ...

    Unabridged

    3 hours 43 min

    What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your ... Read more

    $27.99 CAD or Free with Kobo Plus

  • Audiobook

    ACT Therapy Made Simple

    Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking

    by Jordan K. Bennett ...
    Narrated by Self-Help Narration Studio ...

    Unabridged

    3 hours 17 min

    Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your ... Read more

    $27.99 CAD or Free with Kobo Plus