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The Food for Life Cookbook

100+ Recipes Created with ZOE

by Tim Spector ...

**A TORONTO STAR BESTSELLERWith more than 100 recipes, this is the only gut health cookbook you need—from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE**“A book full of fantastic recipes and ideas.”—Yotam Ottolenghi“Exactly the kind of life-lengthening recipes that inspire me to cook more.”—Dan Buettner, author of The Blue Zones... ... Read more

$18.99 CAD

**A TORONTO STAR BESTSELLERWith more than 100 recipes, this is the only gut health cookbook you need—from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE**“A book full of fantastic recipes and ideas.”—Yotam Ottolenghi“Exactly the kind of life-lengthening recipes that inspire me to cook more.”—Dan Buettner, author of The Blue Zones...
... Read more
Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

by Tim Spector ...

'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... Read more

$17.99 CAD

Also available as: Audiobook

'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</...
... Read more

Also available as: Audiobook
Ferment

The Sunday Times bestseller from the author of Food For Life, as seen on Channel 4's What Not To Eat

by Tim Spector ...

**THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**‘The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall‘A super healthy and tasty gift for you and your gut microbiome’ Dr Clare Bailey MosleyFermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.From kombucha and kefir to... ... Read more

Was $17.99 CAD Now $12.99 CAD

Also available as: Audiobook

**THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**‘The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall‘A super healthy and tasty gift for you and your gut microbiome’ Dr Clare Bailey MosleyFermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.From kombucha and kefir to...
... Read more

Also available as: Audiobook
Good Mood Food

100+ Gut-Friendly Recipes to Feel Better Everyday

by Tim Spector ...

Eat better. Feel better. This groundbreaking new cookbook—with more than 100 recipes—delivers inspiration and piece of mind, from the scientist, international bestselling author, and co-founder of ZOE.Packed with inspiring, easy, budget-friendly ideas—from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go—Good Mood Food shows us how easy it is to eat ... Read more

$31.99 CAD

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Eat better. Feel better. This groundbreaking new cookbook—with more than 100 recipes—delivers inspiration and piece of mind, from the scientist, international bestselling author, and co-founder of ZOE.Packed with inspiring, easy, budget-friendly ideas—from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go—Good Mood Food shows us how easy it is to eat
... Read more
Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

by Tim Spector ...

**THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting ... Read more

$4.99 CAD

Also available as: Audiobook

**THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting
... Read more

Also available as: Audiobook
The Diet Myth

Why the Secret to Health and Weight Loss is Already in Your Gut

by Tim Spector ...

" A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating" by a physician and professor of epidemiology. ( Kirkus Reviews) ... Read more

$17.59 CAD or Free with Kobo Plus

" A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating" by a physician and professor of epidemiology. ( Kirkus Reviews)
... Read more
Identically Different

Why We Can Change Our Genes

by Tim Spector ...

In this book, a geneticist who studies identical twins "treats the view that genes are destiny with skepticism" ( The New York Times).How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and ... Read more

$17.59 CAD or Free with Kobo Plus

In this book, a geneticist who studies identical twins "treats the view that genes are destiny with skepticism" ( The New York Times).How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and
... Read more
The Diet Myth

The Real Science Behind What We Eat

by Professor Tim Spector ...

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss ... Read more

$9.99 CAD

Also available as: Audiobook

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss
... Read more

Also available as: Audiobook
Identically Different

Why You Can Change Your Genes

by Professor Tim Spector ...

*A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more*Professor Tim Spector, number one bestselling author of SPOON FED and FOOD FOR LIFE, reveals the astonishing new science that is changing everything we thought we knew about genes and identity.Since the ... Read more

$10.99 CAD

Also available as: Audiobook

*A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more*Professor Tim Spector, number one bestselling author of SPOON FED and FOOD FOR LIFE, reveals the astonishing new science that is changing everything we thought we knew about genes and identity.Since the
... Read more

Also available as: Audiobook
How to Eat 30 Plants a Week

100 recipes to boost your health and energy - THE NO.1 SUNDAY TIMES BESTSELLER

by Hugh Fearnley-Whittingstall ...

'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER'Hugh's delicious recipes are very good medicine for a longer, healthier life.' CHRIS VAN TULLEKENWith an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals ... Read more

$26.99 CAD

'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER'Hugh's delicious recipes are very good medicine for a longer, healthier life.' CHRIS VAN TULLEKENWith an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals
... Read more
Audiobook

Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

by Tim Spector ...

Narrated by Leighton Pugh ...

Unabridged

17 hours 53 min

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper ... Read more

$29.99 CAD

Also available as: eBook

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper
... Read more

Also available as: eBook
Audiobook

Identically Different

Why You Can Change Your Genes

by Professor Tim Spector ...

Narrated by Leighton Pugh ...

Unabridged

11 hours 12 min

*A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more*Professor Tim Spector, number one bestselling author of SPOON FED and FOOD FOR LIFE, reveals the astonishing new science that is changing everything we thought we knew about genes and identity.Since the ... Read more

$38.99 CAD

Also available as: eBook

*A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more*Professor Tim Spector, number one bestselling author of SPOON FED and FOOD FOR LIFE, reveals the astonishing new science that is changing everything we thought we knew about genes and identity.Since the
... Read more

Also available as: eBook

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The Food for Life Cookbook

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Food for Life

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