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« adam schersten »

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  • The Esquire Guide to Bodyweight Training

    Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

    par Adam Schersten, Chris Klimek ...
    From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Calisthenics – Das Bodyweight-Training für Einsteiger und Profis

    Das Esquire-Programm endlich auf Deutsch

    par Adam Schersten ...
    Traduit par Martin Rometsch ...
    Lassen Sie die Kurzhanteln fallen, lassen Sie die Kraftmaschinen links liegen und nutzen Sie einfach Ihr Körpergewicht, um schlank und stark zu werden. Einerlei, wo Sie sind und wie beschäftigt Sie sind! In diesem Buch stellt Personal Trainer Adam Schersten ausgewogene Übungen vor, die Muskeln aufbauen und den ganzen Körper fit machen. Jeder Mann kann seine Figur in 12 Wochen drastisch verbessern. ... En savoir plus

    $26.99 CAD ou Gratuit avec Kobo Plus

  • Get GardenFit

    Take Care of Your Body While Taking Care of Your Garden

    par Madeline Hooper, Adam Schersten ...
    From the hosts of the hit PBS series GardenFit comes the most comprehensive, body-smart guide to preventing aches and pains while gardening—so you can enjoy the garden you love for years to come.Your garden isn’t the only thing that needs tending. Your body is your most important gardening tool! Lifelong gardener and creator of the PBS show GardenFit Madeline Hooper joins forces with personal ... En savoir plus

    $44.39 CAD

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  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    par Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... En savoir plus

    $9.99 CAD

  • The Men's Health Big Book of 15-Minute Workouts

    A Leaner, Stronger Body--in 15 Minutes a Day!

    par Selene Yeager, Editors of Men's Health Magazi ...
    Collections series Men's Health
    Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and ... En savoir plus

    $16.99 CAD

  • Resistance Band Workouts for Seniors

    Strength Training at Home or on the Go

    par Karina Inkster, John C. Watson ...
    A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... En savoir plus

    $19.99 CAD

  • Spartan Warrior Workout

    Get Action Movie Ripped in 30 Days

    par Dave Randolph ...
    Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • The Women's Health Big Book of 15-Minute Workouts

    A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

    par Selene Yeager, Editors of Women's Health Maga ...
    Collections series Women's Health
    Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are ... En savoir plus

    $8.99 CAD

  • The Men's Health Home Workout Bible

    Over 400 Exercises No Gym Required

    par Lou Schuler, Michael Mejia, Editors of Men's Health Magazi ...
    Collections series Men's Health
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the ... En savoir plus

    $16.99 CAD

  • Bodyweight Training Over 40

    Build Strength, Balance, and Flexibility with Zero Equipment

    par Mel McGuire ...
    Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Kettlebells for Women

    Workouts for Your Strong, Sculpted and Sexy Body

    par Lauren Brooks ...
    Get a strong, sexy, sculpted kettlebell body in less than thirty minutes, four times a week.Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid twelve-week program packed ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Ultimate Jump Rope Workouts

    Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

    par Brett Stewart, Jason Warner ...
    Tone muscles, boost cardio and build endurance with hard-core jump roping for extreme fitness.You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:• Build muscle• Boost endurance• Amplify ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus