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DAYDREAM PRISON

Stop Maladaptive Daydreaming

par Akberli Ali ...

Imagination is one of the most important tools granted to us on our path to achieving our goals.But if we leave the control of this power entirely to the brain…We may think we're very knowledgeable, that we have all the answers — yet still be unable to take a single simple action.Because while our mind holds a thousand possibilities, it lacks a single clear decision.Power requires responsibility.A ... En savoir plus

$5.50 CAD ou Gratuit avec Kobo Plus

Imagination is one of the most important tools granted to us on our path to achieving our goals.But if we leave the control of this power entirely to the brain…We may think we're very knowledgeable, that we have all the answers — yet still be unable to take a single simple action.Because while our mind holds a thousand possibilities, it lacks a single clear decision.Power requires responsibility.A
... En savoir plus

The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

par Britt Frank LSCSW ...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, ... En savoir plus

Prix courant $15.99 CAD Maintenant $11.99 CAD

Aussi disponible en : Livre audio

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD,
... En savoir plus

Aussi disponible en : Livre audio
Rewire

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

par Richard O'Connor ...

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits ... En savoir plus

Prix courant $16.99 CAD Maintenant $13.99 CAD

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits
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CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

Collective Wellness, #1

par John Roberts ...

Collections Livre 1 - Collective Wellness
Have you wondered if it is possible to kick depression out of your life without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Have you wondered if it is possible to kick depression out of your life without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns
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How to Deal with Your ____ So Your Kids Don't Have to

An Encyclopedia for Ditching Your Emotional Baggage

par Eli Harwood M.A., LPC ...

Collections series Parenting Book Series
An Indispensable Tool for Becoming the Emotionally Mature Parent You Aspire to BeAre you determined to parent differently than you were raised? Ready to break cycles, heal old wounds, and give your children the emotionally close relationship you always wanted? This is your roadmap.Why This Book?Written by USA Today bestselling author & family therapist Eli HarwoodPractical, no-nonsense guidance ... En savoir plus

Prix courant $29.59 CAD Maintenant $8.09 CAD

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An Indispensable Tool for Becoming the Emotionally Mature Parent You Aspire to BeAre you determined to parent differently than you were raised? Ready to break cycles, heal old wounds, and give your children the emotionally close relationship you always wanted? This is your roadmap.Why This Book?Written by USA Today bestselling author & family therapist Eli HarwoodPractical, no-nonsense guidance
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Keys to Unlocking Depression

An Internationally Known Depression Expert Tells You What You Need to Know to Overcome Depression

par Michael D. Yapko ...

In Keys to Unlocking Depression world-renowned clinical psychologist and depression expert, Dr. Michael Yapko, gives us the essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression. In this easy to read format of 50 statements, Dr. Yapko sums up the science and clinical ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

In Keys to Unlocking Depression world-renowned clinical psychologist and depression expert, Dr. Michael Yapko, gives us the essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression. In this easy to read format of 50 statements, Dr. Yapko sums up the science and clinical
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Stronger Than BPD

The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

par Debbie Corso, BSc ...

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. ... En savoir plus

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You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs.
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Connectability

Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong

par Anna Runkle ...

**Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel.Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.**Does it seem like no matter how hard you try to fit in, you don’t feel understood, or like you belong? ... En savoir plus

$20.79 CAD

Aussi disponible en : Livre audio

**Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel.Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.**Does it seem like no matter how hard you try to fit in, you don’t feel understood, or like you belong?
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Something to Hold Onto

Simple Metaphors, Images, and Practical Tools to Transform Your Life

par Kate Robson ...

Written with expertise and empathy, Something to Hold Onto is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health.With an introduction by Oscar-winning screenwriter, director, actor, and bestselling author Sarah PolleyImagine opening a trunk full of family heirlooms and trinkets.Imagine you’re given an old ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

Written with expertise and empathy, Something to Hold Onto is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health.With an introduction by Oscar-winning screenwriter, director, actor, and bestselling author Sarah PolleyImagine opening a trunk full of family heirlooms and trinkets.Imagine you’re given an old
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Aussi disponible en : Livre audio
Align Your Mind

Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

par Britt Frank LSCSW ...

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"This is not your usual self-help book but a masterpiece of theory, memoir, and clear ... En savoir plus

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"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"This is not your usual self-help book but a masterpiece of theory, memoir, and clear
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Live Naked AF

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par Annie Grace ...

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcoholAnnie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed that she had powerful, subconscious ideas around alcohol, which were shaped by her own experiences as well as ... En savoir plus

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The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcoholAnnie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed that she had powerful, subconscious ideas around alcohol, which were shaped by her own experiences as well as
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NLP

The Ultimate Beginner’s Guide to Neuro Linguistic Programming

par Hendrick Kramers ...

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: Neuro Linguistic Programming (NLP) is a technique that many have used to change their lives. It has helped people enforce their positive beliefs and use affirmations to move forward and achieve better results.Today, you can learn more about what kinds of techniques NLP uses. We will talk about ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: Neuro Linguistic Programming (NLP) is a technique that many have used to change their lives. It has helped people enforce their positive beliefs and use affirmations to move forward and achieve better results.Today, you can learn more about what kinds of techniques NLP uses. We will talk about
... En savoir plus

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DAYDREAM PRISON

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The Science of Stuck

Rewire

CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

How to Deal with Your ____ So Your Kids Don't Have to

Keys to Unlocking Depression

Stronger Than BPD

Connectability

Something to Hold Onto

Align Your Mind

Live Naked AF

NLP

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« akberli ali »

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