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Fundamental Nutrition & Sports

par A.K.Elnaggar ...

"[Fundamental Nutrition & Sports]" is your beginner guide to optimizing performance through nutrition and sports science. It dives deep into the essentials of fueling your body for success, covering macronutrients, micronutrients, and hydration strategies crucial for athletes and active individuals. Packed with practical tips and evidence-based insights, this book equips you with the knowledge to ... En savoir plus

Prix courant $9.99 CAD Maintenant $0.99 CAD ou Gratuit avec Kobo Plus

"[Fundamental Nutrition & Sports]" is your beginner guide to optimizing performance through nutrition and sports science. It dives deep into the essentials of fueling your body for success, covering macronutrients, micronutrients, and hydration strategies crucial for athletes and active individuals. Packed with practical tips and evidence-based insights, this book equips you with the knowledge to
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Time Balance between Nutrition, Exercise, and Recovery Essentials

par A.K.Elnaggar ...

"Time Balance: Essential Nutrition, Exercise, and Recovery Strategies" concludes by reinforcing the importance of integrating nutrition, exercise, and recovery practices into daily routines to achieve optimal health and well-being. By embracing a holistic approach to wellness and adopting personalized strategies tailored to individual needs and goals, readers are encouraged to cultivate ... En savoir plus

Prix courant $8.99 CAD Maintenant $0.99 CAD ou Gratuit avec Kobo Plus

"Time Balance: Essential Nutrition, Exercise, and Recovery Strategies" concludes by reinforcing the importance of integrating nutrition, exercise, and recovery practices into daily routines to achieve optimal health and well-being. By embracing a holistic approach to wellness and adopting personalized strategies tailored to individual needs and goals, readers are encouraged to cultivate
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Bodyweight Revolution Calisthenics, Pilates, and Plyometrics

par A.K.Elnaggar ...

"Bodyweight Revolution: Calisthenics, Pilates, and Plyometrics" is a comprehensive guide designed to unlock the full potential of bodyweight training. This book explores three powerful and complementary disciplines—calisthenics, Pilates, and plyometrics—that together offer a well-rounded approach to fitness, emphasizing strength, flexibility, power, and overall well-being.The book concludes with ... En savoir plus

Prix courant $6.99 CAD Maintenant $0.99 CAD ou Gratuit avec Kobo Plus

"Bodyweight Revolution: Calisthenics, Pilates, and Plyometrics" is a comprehensive guide designed to unlock the full potential of bodyweight training. This book explores three powerful and complementary disciplines—calisthenics, Pilates, and plyometrics—that together offer a well-rounded approach to fitness, emphasizing strength, flexibility, power, and overall well-being.The book concludes with
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100 General Tips for Health, Fitness, and Nutrition

par A.K.Elnaggar ...

"100 General Tips for Health, Fitness, and Nutrition" is your essential guide to achieving holistic well-being. With practical advice spanning nutrition, fitness, mindfulness, and lifestyle habits, this book empowers you to make meaningful changes. Each tip is grounded in research and designed to enhance your physical health, mental clarity, and emotional resilience. Whether you're starting a ... En savoir plus

Prix courant $9.99 CAD Maintenant $0.99 CAD

"100 General Tips for Health, Fitness, and Nutrition" is your essential guide to achieving holistic well-being. With practical advice spanning nutrition, fitness, mindfulness, and lifestyle habits, this book empowers you to make meaningful changes. Each tip is grounded in research and designed to enhance your physical health, mental clarity, and emotional resilience. Whether you're starting a
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Healthy Her

The Ultimate Wellness Blueprint for Women: Hormones, Energy, and Lifelong Vitality

par Trevino Dr. Austin .S. ...

TIRED OF FATIGUE, BRAIN FOG, AND STUBBORN WEIGHT?Healthy Her is the women’s wellness revolution that restores your energy, balances your hormones, and reignites your spark.You’ve tried everything—the diets, the workouts, the supplements. But nothing seems to work. You feel exhausted, frustrated, and disconnected from your body.Healthy Her is the comprehensive wellness blueprint designed ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

TIRED OF FATIGUE, BRAIN FOG, AND STUBBORN WEIGHT?Healthy Her is the women’s wellness revolution that restores your energy, balances your hormones, and reignites your spark.You’ve tried everything—the diets, the workouts, the supplements. But nothing seems to work. You feel exhausted, frustrated, and disconnected from your body.Healthy Her is the comprehensive wellness blueprint designed
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Dopamine Detox

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par Nick Trenton ...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even
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Getting Real About Running

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RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... En savoir plus

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RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six
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Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, ... En savoir plus

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Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide,
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Runner's World Train Smart, Run Forever

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par Bill Pierce, Scott Murr, Editors of Runner's World Maga ...

Collections series Runner's World
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new ... En savoir plus

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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new
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**Have you been searching for a proven and science-based eating scheme (not even a diet) that allowed you to burn all fat, build lean muscle plus assist in an aging-reversing process in your body?Or have you tried this eating scheme to no avail, getting hungry as hell and jumping right away to your fridge?**You’ve just found the book you’ve been looking for. Follow through and results are 100% ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

**Have you been searching for a proven and science-based eating scheme (not even a diet) that allowed you to burn all fat, build lean muscle plus assist in an aging-reversing process in your body?Or have you tried this eating scheme to no avail, getting hungry as hell and jumping right away to your fridge?**You’ve just found the book you’ve been looking for. Follow through and results are 100%
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Understanding the Link between Diet and Brain Health

par ASCEND Educational Hub ...

Title: "NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health"Discover the Transformative Power of Nutrition on Mental Health"NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health" is a comprehensive guide that unveils the significant role of nutrition in enhancing mental well-being. This book is a must-read for anyone looking to positively ... En savoir plus

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Title: "NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health"Discover the Transformative Power of Nutrition on Mental Health"NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health" is a comprehensive guide that unveils the significant role of nutrition in enhancing mental well-being. This book is a must-read for anyone looking to positively
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Brain Food

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Feast Your Mind: Revolutionize Your Mental Well-being Through NutritionEmbark on an enlightening journey through the pages of "Brain Food: How Nutrition Boosts Your Psyche", where groundbreaking research meets practical guidance to transform your mental health through the power of nutrition. This meticulously crafted guide unveils the secret harmony between your gut and brain, promising an ... En savoir plus

$6.86 CAD ou Gratuit avec Kobo Plus

Feast Your Mind: Revolutionize Your Mental Well-being Through NutritionEmbark on an enlightening journey through the pages of "Brain Food: How Nutrition Boosts Your Psyche", where groundbreaking research meets practical guidance to transform your mental health through the power of nutrition. This meticulously crafted guide unveils the secret harmony between your gut and brain, promising an
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Fundamental Nutrition & Sports

Time Balance between Nutrition, Exercise, and Recovery Essentials

Bodyweight Revolution Calisthenics, Pilates, and Plyometrics

100 General Tips for Health, Fitness, and Nutrition

Les lecteurs de ces romans ont aussi aimé

Healthy Her

Dopamine Detox

Getting Real About Running

Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now

Runner's World Train Smart, Run Forever

Intermittent Fasting: The Superior Lean Muscle Building and Fat Burning Secret for an Enjoyable Lifestyle

NUTRITION FOR MENTAL HEALTH

Brain Food

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