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How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

Revised And Updated

par Albert Ellis ...

“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology TodayAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book.World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology TodayAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book.World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT),
... En savoir plus
How to Keep People from Pushing Your Buttons

par Albert Ellis, Arthur Lange, Ed.D. ...

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy.Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy.Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent
... En savoir plus
How To Control Your Anger Before It Controls You

par Albert Ellis, Raymond Chip Tafrate, Ph.D. ...

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology TodayAnger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology TodayAnger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is
... En savoir plus
How To Control Your Anxiety Before It Controls You

par Albert Ellis ...

Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy.From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy.From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop
... En savoir plus
Alcohol

How to Give It Up and Be Glad You Did

par Philip Tate ...

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains
... En savoir plus
RET Een andere kijk op problemen

par Albert Ellis, Alan Baldon ...

In dit praktijkgerichte werkboek word je stap voor stap ingevoerd in de principes van de Rationeel-Emotieve Training, de RET. De RET gaat ervan uit dat het vaak niet de situaties zelf zijn die stressgevoelens en niet-effectief gedrag veroorzaken, maar de gedachten over die situaties. Gedachten en emoties die flexibel en productief functioneren in de weg staan, kun je zo veranderen dat ze je niet ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

In dit praktijkgerichte werkboek word je stap voor stap ingevoerd in de principes van de Rationeel-Emotieve Training, de RET. De RET gaat ervan uit dat het vaak niet de situaties zelf zijn die stressgevoelens en niet-effectief gedrag veroorzaken, maar de gedachten over die situaties. Gedachten en emoties die flexibel en productief functioneren in de weg staan, kun je zo veranderen dat ze je niet
... En savoir plus
Anger: How to Live with and without It

par Albert Ellis, Arthur Lange, Ed.D. ...

With a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

With a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn
... En savoir plus
How to Stop Destroying Your Relationships

A Guide to Enjoyable Dating, Mating & Relating

par Albert Ellis, Robert A. Harper ...

Break the bad habits that damage loving relationships—and replace them with good ones that last.Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, can help anyone—at any age—learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Break the bad habits that damage loving relationships—and replace them with good ones that last.Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, can help anyone—at any age—learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark
... En savoir plus
How To Control Your Anger Before It Controls You

par Albert Ellis,, Raymond Chip Tafrate. ...

In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world ... En savoir plus

$9.20 CAD ou Gratuit avec Kobo Plus

In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world
... En savoir plus
Overcoming Resistance

A Rational Emotive Behavior Therapy Integrated Approach, 2nd Edition

par Albert Ellis, PhD ...

With a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University"Albert Ellis has written many books on his favorite topic Rational Emotive Behavior Therapy. Although he writes on that topic very well, he often does not write about generic psychotherapy. REBT is an integrative form of psychotherapy. Following this model, psychotherapists can incorporate many diverse techniques and ... En savoir plus

$101.99 CAD

With a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University"Albert Ellis has written many books on his favorite topic Rational Emotive Behavior Therapy. Although he writes on that topic very well, he often does not write about generic psychotherapy. REBT is an integrative form of psychotherapy. Following this model, psychotherapists can incorporate many diverse techniques and
... En savoir plus
Are capitalism, Objectivism & libertarianism Religions Yes

par Albert Ellis ...

I highly recommend this as a most enlightening and entertaining book. My only complaints are that the editing could have been better, and Dr. Ellis maybe should have put his definition of religion in Chapter 1 instead of 6. But his observations confirm what I have observed in reading Rands' works and listening to friends and others who are Objectivists. Dr. Ellis brilliantly shows that Objectivism ... En savoir plus

$12.89 CAD ou Gratuit avec Kobo Plus

I highly recommend this as a most enlightening and entertaining book. My only complaints are that the editing could have been better, and Dr. Ellis maybe should have put his definition of religion in Chapter 1 instead of 6. But his observations confirm what I have observed in reading Rands' works and listening to friends and others who are Objectivists. Dr. Ellis brilliantly shows that Objectivism
... En savoir plus
理性生活【暢銷60年！理情行為療法經典】：教你打破慣性，改寫自己的人生故事

A Guide To Rational Living

par 亞伯．艾里斯（Albert Ellis, Ph. D.）、羅伯特．哈珀（Robert A. Harper, Ph. D.） ...

Collections series 第一本
全球暢銷超過150萬冊、啟發數百萬人、影響力遠超佛洛伊德的心理學家經典之作！「情緒／認知ABC理論」「ABCDE轉念法」等概念都來自於理情行為療法！深受人本主義心理學之父卡爾．羅傑斯與認知行為療法之父亞倫．貝克推崇，心理學必讀之作！附「翻轉信念練習表」，助你有意識地審視內在信念，發現改變契機！情緒不會讓你過得很糟，你的想法才會。當心理師不在你身邊時，本書就是你最佳的陪伴者！「辨識→反駁→取代」簡單三步驟，幫助你打破慣性、挑戰自我，從十大非理性信念中解脫，徹底翻轉生命！◎你是否認為，一定要完美地完成所有事情，否則就是失敗？◎你是否經常將失敗視為災難，而非學習和成長的機會？◎你是否認為每件事情都要有明確的理由，否則就是不正確的？◎你是否經常將問題歸咎於自己或他人，而非一件必須解決的事？這些焦慮、憂鬱、自我貶低、社交恐懼、依賴、易怒……種種破壞性的情緒和行為，經常嚴重擾亂你的生活 ... En savoir plus

$15.99 CAD

全球暢銷超過150萬冊、啟發數百萬人、影響力遠超佛洛伊德的心理學家經典之作！「情緒／認知ABC理論」「ABCDE轉念法」等概念都來自於理情行為療法！深受人本主義心理學之父卡爾．羅傑斯與認知行為療法之父亞倫．貝克推崇，心理學必讀之作！附「翻轉信念練習表」，助你有意識地審視內在信念，發現改變契機！情緒不會讓你過得很糟，你的想法才會。當心理師不在你身邊時，本書就是你最佳的陪伴者！「辨識→反駁→取代」簡單三步驟，幫助你打破慣性、挑戰自我，從十大非理性信念中解脫，徹底翻轉生命！◎你是否認為，一定要完美地完成所有事情，否則就是失敗？◎你是否經常將失敗視為災難，而非學習和成長的機會？◎你是否認為每件事情都要有明確的理由，否則就是不正確的？◎你是否經常將問題歸咎於自己或他人，而非一件必須解決的事？這些焦慮、憂鬱、自我貶低、社交恐懼、依賴、易怒……種種破壞性的情緒和行為，經常嚴重擾亂你的生活
... En savoir plus

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How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

How to Keep People from Pushing Your Buttons

How To Control Your Anger Before It Controls You

How To Control Your Anxiety Before It Controls You

Alcohol

RET Een andere kijk op problemen

Anger: How to Live with and without It

How to Stop Destroying Your Relationships

How To Control Your Anger Before It Controls You

Overcoming Resistance

Are capitalism, Objectivism & libertarianism Religions Yes

理性生活【暢銷60年！理情行為療法經典】：教你打破慣性，改寫自己的人生故事

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Meilleures séries dans ce pays : Canada

Psicología Psiquiatría Psicoterapia

Divulgación

第一本

Divulgación

Психология.Про

Stress Counselling

Capire con il cuore

Психология.Про

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