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How to be happy according to science. Forget self help. Here is what really works to find true happiness and be more optimistic

par Alex Carver ...

¿How to be happy?I think there is no more important question, and, believe it or not, science has studied what works to be happier and live a more fulfilled life. If you want to be happier and less depressed, there are things that you can do, and they are really effective in the real world.Forget empty promises and forget the unproven theories of traditional self help. Many of those things don’t ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

¿How to be happy?I think there is no more important question, and, believe it or not, science has studied what works to be happier and live a more fulfilled life. If you want to be happier and less depressed, there are things that you can do, and they are really effective in the real world.Forget empty promises and forget the unproven theories of traditional self help. Many of those things don’t
... En savoir plus
Cómo ser feliz según la ciencia. Lo que se ha demostrado que funciona para conseguir una felicidad real y ser más optimista

par Alex Carver ...

Precio especial de lanzamiento¿Cómo ser (más) feliz?Creo que no ha habido pregunta más repetida e importante desde que el hombre es hombre. Y la ciencia está empezando a contestar y demostrar que, si quiere más felicidad, hay cosas que funcionan y podemos hacer cada día.Olvídese de promesas vanas y autoayuda que no funciona. Si se ha preguntado sinceramente “cómo puedo ser más feliz”, en estas ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Precio especial de lanzamiento¿Cómo ser (más) feliz?Creo que no ha habido pregunta más repetida e importante desde que el hombre es hombre. Y la ciencia está empezando a contestar y demostrar que, si quiere más felicidad, hay cosas que funcionan y podemos hacer cada día.Olvídese de promesas vanas y autoayuda que no funciona. Si se ha preguntado sinceramente “cómo puedo ser más feliz”, en estas
... En savoir plus
Livre audio

Self-Care Toolkit, The

par Alex Carver ...

Lu par Digital Voice Ana-Rita E ...

Version Longue

17 heure 33 min

This audiobook is narrated by a digital voice.Feeling overwhelmed, stretched thin, or stuck in a cycle of stress and self-doubt? You’re not alone—but you don’t have to stay there. The Self-Care Toolkit by Alex Carver is your practical, no-fluff guide to reclaiming your time, energy, and confidence. This audiobook delivers actionable strategies to help you thrive in a demanding world, whether you ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Feeling overwhelmed, stretched thin, or stuck in a cycle of stress and self-doubt? You’re not alone—but you don’t have to stay there. The Self-Care Toolkit by Alex Carver is your practical, no-fluff guide to reclaiming your time, energy, and confidence. This audiobook delivers actionable strategies to help you thrive in a demanding world, whether you
... En savoir plus

Meditation for Health & Happiness

par Dr. Robert Puff ...

In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart
... En savoir plus
Simplify

7 Guiding Principles to Help Anyone Declutter Their Home and Life

par Joshua Becker ...

Description:Simplify is a celebration of living more by owning less. Written by Joshua Becker, who inspires hundreds of thousands of people on his personal blog, this is a book that calls for the end of living lives seeking and accumulating more and more possessions by highlighting the enjoyment of living with less.Three years ago, his typical, suburban family of four made the decision to minimize ... En savoir plus

$4.11 CAD

Description:Simplify is a celebration of living more by owning less. Written by Joshua Becker, who inspires hundreds of thousands of people on his personal blog, this is a book that calls for the end of living lives seeking and accumulating more and more possessions by highlighting the enjoyment of living with less.Three years ago, his typical, suburban family of four made the decision to minimize
... En savoir plus
Fifty Shades Of Grey

Book One of the Fifty Shades Trilogy

par E L James ...

Collections Livre 1 - Fifty Shades of Grey Series
"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled ... En savoir plus

$11.19 CAD

Aussi disponible en : Livre audio

"And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled
... En savoir plus

Aussi disponible en : Livre audio
Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

par Barbara L. Fredrickson Ph.D. ...

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity ... En savoir plus

Prix courant $14.99 CAD Maintenant $12.99 CAD

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity
... En savoir plus
Why Is It Always About You?

The Seven Deadly Sins of Narcissism

par Sandy Hotchkiss ...

“A practical and accessible book about one of the most prevalent personality disorders of our time.” —Drew Pinsky, M.D.In this groundbreaking book on narcissism, clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships.Exploring how individuals come to ... En savoir plus

$19.50 CAD

Aussi disponible en : Livre audio

“A practical and accessible book about one of the most prevalent personality disorders of our time.” —Drew Pinsky, M.D.In this groundbreaking book on narcissism, clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships.Exploring how individuals come to
... En savoir plus

Aussi disponible en : Livre audio
A Brain for Life

How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now

par Nicola PhD Gates ...

Reduce your risk of dementia!Dementia is the second highest killer of Australians today - don't become a statistic!How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Reduce your risk of dementia!Dementia is the second highest killer of Australians today - don't become a statistic!How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola
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The Journey from Abandonment to Healing

Turn the End of a Relationship into the Beginning of a New Life

par Susan Anderson ...

Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving—grieving over a lost relationship.An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey ... En savoir plus

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Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving—grieving over a lost relationship.An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey
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The Seven Sins of Memory

How the Mind Forgets and Remembers

par Daniel L. Schacter ...

A New York Times Notable Book: A psychologist's "gripping and thought-provoking" look at how and why our brains sometimes fail us (Steven Pinker, author of How the Mind Works).In this intriguing study, Harvard psychologist Daniel L. Schacter explores the memory miscues that occur in everyday life, placing them into seven categories: absent-mindedness, transience, blocking, misattribution, ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

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A New York Times Notable Book: A psychologist's "gripping and thought-provoking" look at how and why our brains sometimes fail us (Steven Pinker, author of How the Mind Works).In this intriguing study, Harvard psychologist Daniel L. Schacter explores the memory miscues that occur in everyday life, placing them into seven categories: absent-mindedness, transience, blocking, misattribution,
... En savoir plus

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Unlimiting Mind

The Radically Experiential Psychology of Buddhism

par Andrew Olendzki ...

Both broad and deep, this eye-opening book is one of the best available overviews of the radical psychological teachings underlying the Buddhist approach to freedom and peace. Sophisticated without being daunting, brilliantly clear without becoming simplistic, Andrew Olendzki's writing is filled with rich phrases, remarkable images, and the fruits of decades of careful thought. Grounded in ... En savoir plus

$15.99 CAD

Both broad and deep, this eye-opening book is one of the best available overviews of the radical psychological teachings underlying the Buddhist approach to freedom and peace. Sophisticated without being daunting, brilliantly clear without becoming simplistic, Andrew Olendzki's writing is filled with rich phrases, remarkable images, and the fruits of decades of careful thought. Grounded in
... En savoir plus

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« alex carver »

How to be happy according to science. Forget self help. Here is what really works to find true happiness and be more optimistic

Cómo ser feliz según la ciencia. Lo que se ha demostrado que funciona para conseguir una felicidad real y ser más optimista

Self-Care Toolkit, The

Les lecteurs de ces romans ont aussi aimé

Meditation for Health & Happiness

Simplify

Fifty Shades Of Grey

Positivity

Why Is It Always About You?

A Brain for Life

The Journey from Abandonment to Healing

The Seven Sins of Memory

Unlimiting Mind

Liseuses

Applis

Accessoires

Panier

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Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

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« alex carver »

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