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Healthy No Matter What

How Humans Are Hardwired to Adapt

par Alex Jadad, Tamen Jadad-Garcia ...

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the
... En savoir plus

Aussi disponible en : Livre audio
Sănătos orice ar fi

Oamenii sunt programați să se adapteze

par Alex Jadad M.D., Tamen Jadad-Garcia ...

Collections series Stil de viață
În această carte, Dr. Alex Jadad și fiica sa, Tamen Jadad-Garcia, își încep explorarea cu o întrebare simplă: „Ce este sănătatea?”, pentru a dezvălui fundațiile instabile ale sistemului medical. Propunând o nouă definiție a sănătății, autorii demonstrează faptul că o viață sănătoasă este posibilă chiar și în cazul oamenilor cu boli cronice, dacă ei învață să își evalueze sănătatea într-un mod ... En savoir plus

$18.80 CAD

În această carte, Dr. Alex Jadad și fiica sa, Tamen Jadad-Garcia, își încep explorarea cu o întrebare simplă: „Ce este sănătatea?”, pentru a dezvălui fundațiile instabile ale sistemului medical. Propunând o nouă definiție a sănătății, autorii demonstrează faptul că o viață sănătoasă este posibilă chiar și în cazul oamenilor cu boli cronice, dacă ei învață să își evalueze sănătatea într-un mod
... En savoir plus
Enjoying the Interval: Murray Enkin: A Life

Medical Humanist and Honorary Midwife

par Kerreen M. Reiger, Ivy Bourgeault ...

Anyone who has enjoyed the great happiness and intimacy of a family-centred birth, and any midwife or health professional who has attended one, owes a debt of gratitude to internationally known Canadian doctor, researcher, and medical reformer, Murray Enkin. Enjoying the Interval takes on the fascinating, joyful task of exploring Dr Enkin’s identity and achievements along with the social context ... En savoir plus

$19.99 CAD

Anyone who has enjoyed the great happiness and intimacy of a family-centred birth, and any midwife or health professional who has attended one, owes a debt of gratitude to internationally known Canadian doctor, researcher, and medical reformer, Murray Enkin. Enjoying the Interval takes on the fascinating, joyful task of exploring Dr Enkin’s identity and achievements along with the social context
... En savoir plus
Livre audio

Healthy No Matter What

How Humans Are Hardwired to Adapt

par Alex Jadad, Tamen Jadad-Garcia ...

Lu par Tamen Jadad-Garcia ...

Version Longue

6 heure 23 min

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the
... En savoir plus

Aussi disponible en : eBook

Livre audio

LIT: Life Ignition Tools

Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

par Jeff Karp, Teresa Barker ...

Lu par Fred Sanders ...

Version Longue

11 heure 25 min

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our ... En savoir plus

$36.99 CAD

Aussi disponible en : eBook

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our
... En savoir plus

Aussi disponible en : eBook
Livre audio

Keep the Memories, Lose the Stuff

Declutter, Downsize, and Move Forward with Your Life

par Matt Paxton ...

Lu par Matt Paxton ...

Version Longue

5 heure 12 min

America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing.Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you ... En savoir plus

$20.99 CAD

Aussi disponible en : eBook

America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing.Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you
... En savoir plus

Aussi disponible en : eBook
Livre audio

Good Arguments

How Debate Teaches Us to Listen and Be Heard

par Bo Seo ...

Lu par Bo Seo ...

Version Longue

10 heure 6 min

**“The rare book that has the potential to make you smarter—and everyone around you wiser.” —Adam GrantTwo-time world champion debater and former coach of the Harvard debate team, Bo Seo tells the inspiring story of his life in competitive debating and reveals the timeless secrets of effective communication and persuasion**When Bo Seo was 8 years old, he and his family migrated from Korea to ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

**“The rare book that has the potential to make you smarter—and everyone around you wiser.” —Adam GrantTwo-time world champion debater and former coach of the Harvard debate team, Bo Seo tells the inspiring story of his life in competitive debating and reveals the timeless secrets of effective communication and persuasion**When Bo Seo was 8 years old, he and his family migrated from Korea to
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Power of Fun

How to Feel Alive Again

par Catherine Price ...

Lu par Catherine Price ...

Version Longue

9 heure 15 min

If you’re not having fun, you’re not fully living. The bestselling author of The Amazing Generation and How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it.“This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam GrantJournalist and ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

If you’re not having fun, you’re not fully living. The bestselling author of The Amazing Generation and How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it.“This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam GrantJournalist and
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Power of Ritual

Turning Everyday Activities into Soulful Practices

par Casper ter Kuile ...

Lu par Casper ter Kuile ...

Version Longue

5 heure 55 min

Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose**—a message we need more than ever for our spiritual and emotional well ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose**—a message we need more than ever for our spiritual and emotional well
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma And Anxiety

par Anna Ferguson ...

Lu par Anna Ferguson ...

Version Longue

5 heure 43 min

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding
... En savoir plus

Aussi disponible en : eBook
Livre audio

Let It Go

Downsizing Your Way to a Richer, Happier Life

par Peter Walsh ...

Lu par Gary Furlong ...

Version Longue

5 heure 48 min

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted ... En savoir plus

$21.99 CAD

Aussi disponible en : eBook

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted
... En savoir plus

Aussi disponible en : eBook
Livre audio

Beyond Tidy

Declutter Your Mind and Discover the Magic of Organized Living

par Annmarie Brogan, Marie Limpert ...

Lu par Erin deWard ...

Version Longue

5 heure 49 min

Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level?" Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level?" Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused.
... En savoir plus

Aussi disponible en : eBook

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Stil de viață

Healthy No Matter What

Sănătos orice ar fi

Enjoying the Interval: Murray Enkin: A Life

Healthy No Matter What

Les lecteurs de ces romans ont aussi aimé

LIT: Life Ignition Tools

Keep the Memories, Lose the Stuff

Good Arguments

The Power of Fun

The Power of Ritual

The Vagus Nerve Reset

Let It Go

Beyond Tidy

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

Stil de viață

Afficher :

Les lecteurs de ces romans ont aussi aimé