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The Joy of Half a Cookie

Using Mindfulness to Lose Weight and End the Struggle with Food

par Jean Kristeller, Alisa Bowman ...

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of ... En savoir plus

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Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of
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The Skinny

On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success

par Alisa Bowman, Louis J. Aronne M.D. ...

Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer caloriesteach your brain to stop craving ... En savoir plus

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Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer caloriesteach your brain to stop craving
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Stop Aging, Start Living

The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

par Alisa Bowman, Jeannette Graf M.D. ...

Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.Based on the scientifically ... En savoir plus

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Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.Based on the scientifically
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Dangerous Instincts

Use an FBI Profiler's Tactics to Avoid Unsafe Situations

par Alisa Bowman, Mary Ellen O'Toole Ph.D ...

Fear can't help you in a dangerous situation. A former FBI profiler shows you what can.As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect ... En savoir plus

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Aussi disponible en : Livre audio

Fear can't help you in a dangerous situation. A former FBI profiler shows you what can.As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect
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Be Fearless

Change Your Life in 28 Days

par Jonathan Alpert ...

Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success.Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, ... En savoir plus

Prix courant $15.99 CAD Maintenant $2.99 CAD

Aussi disponible en : Livre audio

Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success.Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away,
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The 90-Second Fitness Solution

The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

par Pete Cerqua ...

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following ... En savoir plus

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How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following
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The Problem with Men

Insights on Overcoming a Traumatic Childhood from a World-Renowned Psychologist

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"Read this if you feel like you have made too many mistakes to become something amazing." -Shana Pryor, PhD, psychology fellow, LT, MSC, USN, Naval Hospital Okinawa, Japan"...an important narrative about interrupting the family cycle of violence and abuse." -Christopher Kilmartin, PhD, independent consultant, professor emeritus of psychology, University of Mary Washington"Every chapter has useful ... En savoir plus

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"Read this if you feel like you have made too many mistakes to become something amazing." -Shana Pryor, PhD, psychology fellow, LT, MSC, USN, Naval Hospital Okinawa, Japan"...an important narrative about interrupting the family cycle of violence and abuse." -Christopher Kilmartin, PhD, independent consultant, professor emeritus of psychology, University of Mary Washington"Every chapter has useful
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Discurso perfecto

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par Bill McGowan, Alisa Bowman ...

Decir lo correcto de la manera correcta puede hacer la diferencia entre sellar el acuerdo o la pérdida de la cuenta, obtener un ascenso, o conseguir una carta de despido. Es esencial tener un discurso perfecto- para obtener el mensaje correcto a la persona adecuada en el momento adecuado. En Discurso Perfecto, Bill McGowan muestra cómo elaborar el mensaje correcto y entregarlo utilizando el ... En savoir plus

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The 7-Day Slim Down

Drop Twice the Weight in Half the Time with the Vitamin D Diet

par Alisa Bowman, Editors of Women's Health Maga ...

A 4-week plan backed by the latest science that unlocks the key to melting fat for good.A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what ... En savoir plus

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A 4-week plan backed by the latest science that unlocks the key to melting fat for good.A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what
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Project: Happily Ever After

Saving Your Marriage When the Fairytale Falters

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What do you do when your marriage is so unhappy that you begin to fantasize about your husband's funeral? That's how bad it got for Alisa Bowman. . . So she launched a last-ditch effort to save her marriage. Project: Happily Ever After is her fearlessly honest and humorous account of how she went from being a "divorce daydreamer" to renewing her wedding vows -- and all of the steps in between.From ... En savoir plus

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What do you do when your marriage is so unhappy that you begin to fantasize about your husband's funeral? That's how bad it got for Alisa Bowman. . . So she launched a last-ditch effort to save her marriage. Project: Happily Ever After is her fearlessly honest and humorous account of how she went from being a "divorce daydreamer" to renewing her wedding vows -- and all of the steps in between.From
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Mein Kind ist transgender - und jetzt?

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par Michele Angello, Alisa Bowman ...

Im falschen Körper geboren?Wenn Eltern feststellen, dass ihr Kind sich seinem angeborenen biologischen Geschlecht nicht zugehörig fühlt, stellt das ihre Welt auf den Kopf.Ist das nur eine Phase oder ist mein Kind wirklich Transgender?Wie gehe ich einfühlsam mit meinem Kind um?Wie und mit wem kann ich darüber reden?Wird mein Kind geliebt werden?Dr. Michele Angello und Alisa Bowman geben fundierte ... En savoir plus

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Im falschen Körper geboren?Wenn Eltern feststellen, dass ihr Kind sich seinem angeborenen biologischen Geschlecht nicht zugehörig fühlt, stellt das ihre Welt auf den Kopf.Ist das nur eine Phase oder ist mein Kind wirklich Transgender?Wie gehe ich einfühlsam mit meinem Kind um?Wie und mit wem kann ich darüber reden?Wird mein Kind geliebt werden?Dr. Michele Angello und Alisa Bowman geben fundierte
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Dangerous Instincts

Use an FBI Profiler's Tactics to Avoid Unsafe Situations

par Mary Ellen O'Toole, Alisa Bowman ...

Lu par Jo Anna Perrin ...

Version Longue

8 heure 14 min

As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect yourself from harm-physical, financial, legal, and professional.Using the SMART method, ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect yourself from harm-physical, financial, legal, and professional.Using the SMART method,
... En savoir plus

Aussi disponible en : eBook

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The Joy of Half a Cookie

The Skinny

Stop Aging, Start Living

Dangerous Instincts

Be Fearless

The 90-Second Fitness Solution

The Problem with Men

Discurso perfecto

The 7-Day Slim Down

Project: Happily Ever After

Mein Kind ist transgender - und jetzt?

Dangerous Instincts

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