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Skin Picking: How to Cure Dermatillomania

par Amy Foxwell ...

Written by a sufferer of impulse control disorder, and after many years of research into why people pick their skin and how Dermatillomania can be cured, this is a collection of powerful help based on real success stories in curing skin picking. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop picking their skin, including:- Simple ways to ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Written by a sufferer of impulse control disorder, and after many years of research into why people pick their skin and how Dermatillomania can be cured, this is a collection of powerful help based on real success stories in curing skin picking. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop picking their skin, including:- Simple ways to
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How to Stop Pulling Out Your Hair!

par Amy Foxwell ...

Written by an 'ex hair puller', and after many years of research into why people pull their hair out and how Trichotillomania can be cured, this is a collection of powerful help based on real success stories in curing Trichotillomania. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop pulling their hair and eyelashes out, including: - ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Written by an 'ex hair puller', and after many years of research into why people pull their hair out and how Trichotillomania can be cured, this is a collection of powerful help based on real success stories in curing Trichotillomania. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop pulling their hair and eyelashes out, including: -
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Eyelash Pulling: How to Cure Eyelash and Eyebrow Trichotillomania

par Amy Foxwell ...

Written by Amy Foxwell, an 'ex eyelash puller', and after many years of research into why people pull out their eyelashes and eyebrows, and how Trichotillomania can be treated, this is a collection of proven and powerful help based on real success stories in curing eyelash and eyebrow Trichotillomania. These tools are immediately useable, and effective, and can be put to work instantly to help ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Written by Amy Foxwell, an 'ex eyelash puller', and after many years of research into why people pull out their eyelashes and eyebrows, and how Trichotillomania can be treated, this is a collection of proven and powerful help based on real success stories in curing eyelash and eyebrow Trichotillomania. These tools are immediately useable, and effective, and can be put to work instantly to help
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Skin Picking: The Freedom to Finally Stop

par Annette Pasternak ...

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety
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The Cognitive Behavioral Workbook for Anxiety

A Step-By-Step Program

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back ... En savoir plus

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back
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The Mindful Path to Self-Compassion

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par Christopher Germer, PhD ...

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... En savoir plus

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Aussi disponible en : Livre audio

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
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A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of ... En savoir plus

Prix courant $15.99 CAD Maintenant $12.99 CAD

Aussi disponible en : Livre audio

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This carefully crafted ebook: "DALE CARNEGIE Premium Collection: The Art of Public Speaking, How to Win Friends and Influence People, How to Stop Worrying and Start Living & Lincoln the Unknown" is formatted for your eReader with a functional and detailed table of contents. "How to Win Friends and Influence People" is one of the first best-selling self-help books ever published. It can enable you ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

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End chronic pain safely, naturally, and permanently with easy-to-follow, practical advice from the renowned physiologist and author of Pain Free.“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”In his famed San Diego clinic, Pete Egoscue has taught women the Egoscue Method for permanent chronic pain relief ... En savoir plus

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End chronic pain safely, naturally, and permanently with easy-to-follow, practical advice from the renowned physiologist and author of Pain Free.“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”In his famed San Diego clinic, Pete Egoscue has taught women the Egoscue Method for permanent chronic pain relief
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Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

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Skin Picking: How to Cure Dermatillomania

How to Stop Pulling Out Your Hair!

Eyelash Pulling: How to Cure Eyelash and Eyebrow Trichotillomania

Les lecteurs de ces romans ont aussi aimé

Skin Picking: The Freedom to Finally Stop

The Cognitive Behavioral Workbook for Anxiety

The Mindful Path to Self-Compassion

My Age of Anxiety

DALE CARNEGIE Premium Collection

Pain Free for Women

Anxiety: Panicking about Panic

Lose Your Fear of Flying

Barefoot Walking

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