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Beat Depression with Self-Help Techniques

par Andrew Vass ...

Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks, ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks,
... En savoir plus

What the Most Successful People Do Before Breakfast

A Short Guide to Making Over Your Mornings--and Life (A Penguin Special from Portfolio)

par Laura Vanderkam ...

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the ... En savoir plus

$2.99 CAD

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the
... En savoir plus
When the Snow Falls

par Fern Michaels, Nancy Bush, Rosanna Chiofalo, Lin Stepp ...

Four popular authors—including #1 New York Times–bestselling author Fern Michaels—heat up the holiday season with festive tales of Christmas romance.“Candy Canes and Cupid” by Fern MichaelsAll private investigator Hannah Ray wants for Christmas is a quiet day at her Florida beachfront condo. When her biggest client insists she join him on a Colorado ski trip, she has little choice—but what she ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Four popular authors—including #1 New York Times–bestselling author Fern Michaels—heat up the holiday season with festive tales of Christmas romance.“Candy Canes and Cupid” by Fern MichaelsAll private investigator Hannah Ray wants for Christmas is a quiet day at her Florida beachfront condo. When her biggest client insists she join him on a Colorado ski trip, she has little choice—but what she
... En savoir plus

Aussi disponible en : Livre audio
Memory Man

par David Baldacci ...

Collections Livre 1 - Amos Decker series
This #1 New York Times bestseller introduces Amos Decker, a gifted police detective with a perfect memory who must solve a mystery he wishes he could forget: his family's murder.Amos Decker's life changed forever—twice.The first time was on the gridiron. A big, towering athlete, he was the only person from his hometown of Burlington ever to play in the NFL. But his career ended before it had a ... En savoir plus

$15.99 CAD

Aussi disponible en : Livres audio

This #1 New York Times bestseller introduces Amos Decker, a gifted police detective with a perfect memory who must solve a mystery he wishes he could forget: his family's murder.Amos Decker's life changed forever—twice.The first time was on the gridiron. A big, towering athlete, he was the only person from his hometown of Burlington ever to play in the NFL. But his career ended before it had a
... En savoir plus

Aussi disponible en : Livres audio
All the Light We Cannot See

A Novel

par Anthony Doerr ...

*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to ... En savoir plus

$14.99 CAD

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*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to
... En savoir plus

Aussi disponible en : Livre audio
Darkness Visible

A Memoir of Madness

par William Styron ...

The New York Times– bestselling memoir of crippling depression and the struggle for recovery by the Pulitzer Prize–winning author of Sophie's Choice .In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that... ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

The New York Times– bestselling memoir of crippling depression and the struggle for recovery by the Pulitzer Prize–winning author of Sophie's Choice .In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that...
... En savoir plus

Aussi disponible en : Livre audio
A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

par Kelly Brogan, M.D., Kristin Loberg ...

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, ... En savoir plus

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Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is,
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What to Do When Someone You Love Is Depressed

A Self-Help and Help-Others Guide

par Susan K. Golant, Mitch Golant Ph.D. ...

“This compassionate, helpful book will bring hope and comfort to the loved ones of those who struggle to overcome the most common of mental illnesses.”—Rosalynn CarterWhen someone you love is depressed . . .. . . you feel lost, afraid, confused.. . . you long for the person who was.. . . you don’t recognize who he or she has become.. . . you feel shut out.. . . you feel angry and frustrated.. . . ... En savoir plus

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“This compassionate, helpful book will bring hope and comfort to the loved ones of those who struggle to overcome the most common of mental illnesses.”—Rosalynn CarterWhen someone you love is depressed . . .. . . you feel lost, afraid, confused.. . . you long for the person who was.. . . you don’t recognize who he or she has become.. . . you feel shut out.. . . you feel angry and frustrated.. . .
... En savoir plus
Rethinking Depression

How to Shed Mental Health Labels and Create Personal Meaning

par Eric Maisel ...

In this provocative and pathbreaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel reveals the implications of one of the most dramatic cultural shifts of our time. In recent decades, much of the unhappiness inherent in the human condition has been monetized and labeled as the disease of depression and related disorders. Maisel ... En savoir plus

$14.29 CAD ou Gratuit avec Kobo Plus

In this provocative and pathbreaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel reveals the implications of one of the most dramatic cultural shifts of our time. In recent decades, much of the unhappiness inherent in the human condition has been monetized and labeled as the disease of depression and related disorders. Maisel
... En savoir plus
Living with Depression

Why Biology and Biography Matter along the Path to Hope and Healing

par Deborah Serani ...

One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a fraction of those suffering will seek treatment; 25 percent will seek treatment for symptoms. Stigma claims the other 75 percent, wedging depressed individuals into a life of silent suffering.In Living ... En savoir plus

$19.99 CAD

One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a fraction of those suffering will seek treatment; 25 percent will seek treatment for symptoms. Stigma claims the other 75 percent, wedging depressed individuals into a life of silent suffering.In Living
... En savoir plus
When Depression Hurts Your Relationship

How to Regain Intimacy and Reconnect with Your Partner When You're Depressed

par Shannon Kolakowski, PsyD ...

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable ... En savoir plus

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Aussi disponible en : Livre audio

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable
... En savoir plus

Aussi disponible en : Livre audio
The Van Gogh Blues

The Creative Person's Path Through Depression

par Eric Maisel ...

Creative people will experience depression-that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment. What’s required is healing in the realm of meaning.In this groundbreaking book, Eric Maisel teaches creative people how to handle these recurrent crises of ... En savoir plus

$16.49 CAD ou Gratuit avec Kobo Plus

Creative people will experience depression-that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment. What’s required is healing in the realm of meaning.In this groundbreaking book, Eric Maisel teaches creative people how to handle these recurrent crises of
... En savoir plus

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Beat Depression with Self-Help Techniques

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What the Most Successful People Do Before Breakfast

When the Snow Falls

Memory Man

All the Light We Cannot See

Darkness Visible

A Mind of Your Own

What to Do When Someone You Love Is Depressed

Rethinking Depression

Living with Depression

When Depression Hurts Your Relationship

The Van Gogh Blues

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