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  • Health and Healing

    The Philosophy of Integrative Medicine and Optimum Health

    par Andrew Weil ...
    A comprehensive handbook on alternative treatments from the New York Times–bestselling author of Mind Over Meds.In Health and Healing, Harvard-trained physician Andrew Weil explores the full spectrum of alternative healing practices available today, including holistic medicine, homeopathy, osteopathy, naturopathy, chiropractic, Chinese medicine, Shamanism, mind cures, faith healing, psychic ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Healthy Aging

    A Lifelong Guide to Your Well-Being

    #1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine).In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and ... En savoir plus

    Prix courant $18.99 CAD Maintenant $16.99 CAD

  • Natural Health, Natural Medicine

    The Complete Guide to Wellness and Self-Care for Optimum Health

    par Andrew Weil ...
    A valuable health resource from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness."Dr. Andrew Weil is an extraordinary phenomenon," says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them.Called "the bible of natural medicine" by Larry ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • 8 Weeks to Optimum Health

    A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

    Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and ... En savoir plus

    $7.99 CAD

  • Eight Weeks to Optimum Health, Revised Edition

    One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment ... En savoir plus

    $13.99 CAD

  • Spontaneous Happiness

    par Andrew Weil, MD ...
    Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both ... En savoir plus

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  • Spontaneous Healing

    How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

    The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines ... En savoir plus

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  • The Worry Solution

    Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

    Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... En savoir plus

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  • Fast Food, Good Food

    More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table

    par Andrew Weil, MD ...
    Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen.These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In Fast Food, Good Food, bestselling ... En savoir plus

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  • The Alchemy of Sleep

    The Science, Mystery, and Magic of a Good Night's Rest

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    A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.Sleep is far more than a biological function—it is a sacred gateway to the unconscious, a nightly journey into creativity and renewal. In The Alchemy of ... En savoir plus

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  • Eating Well for Optimum Health

    The Essential Guide to Food, Diet and Nutrition

    From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now ... En savoir plus

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  • The Longevity Kitchen

    Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][A Cookbook]

    A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top ... En savoir plus

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