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« andy puddicombe »

1-12 sur 12 résultats pour « andy puddicombe »
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  • The Headspace Guide to Meditation and Mindfulness

    10 Minutes Can Make All the Difference

    par Andy Puddicombe ...
    This eBook contains all the meditations and mindfulness techniques created by Andy Puddicombe.Quiet your mind, feel less stressed and tired, and achieve a new level of calm and fulfillment in just 10 minutes a day.Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in ... En savoir plus

    $16.48 CAD ou Gratuit avec Kobo Plus

  • The Headspace Guide to... Mindfulness & Meditation

    As Seen on Netflix

    par Andy Puddicombe ...
    **'If you're thinking about trying mindfulness, this is the perfect introduction....**I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSONDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated He... ... En savoir plus

    $10.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Mach mal Platz im Kopf

    Meditation bringt's!

    par Andy Puddicombe ...
    Traduit par Ursula Richard ...
    "Der Jamie Oliver der Meditation." New York Times.Andy Puddicombe, der lange Zeit in einem buddhistischen Kloster gelebt hat, ist derzeit DER Meditations-Guru in England und der gefragteste Mann zum Thema. Er bringt Meditation in den modernen, hektischen Alltag, aber anders: ganz ohne spirituelle Klischees.Öfter mal kurz innehalten und die Augen schließen, in der Mittagspause das Essen bewusst ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

  • Mindfulness. Atención plena

    par Andy Puddicombe ...
    Este libro, si lo pones a prueba, tiene el potencial de transformar de forma fundamental tu experiencia de vida. Si alguna vez has deseado detener el parloteo de tu mente, concentrarte con mayor facilidad, experimentar una mayor sensación de calma y de bienestar, o simplemente poder dormir por la noche, entonces es tiempo de ampliar tu espacio mental. Esto es meditación, pero no como la conocías ... En savoir plus

    $14.54 CAD

  • Everything You Need You Have

    How to Be at Home in Your Self

    par Gerad Kite ...
    Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your ... En savoir plus

    Prix courant $12.99 CAD Maintenant $8.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Headspace Guide To...A Mindful Pregnancy

    As Seen on Netflix

    par Andy Puddicombe ...
    'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new ... En savoir plus

    $10.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Meditação e Mindfulness

    par Andy Puddicombe ...
    Aprenda como 10 minutos de meditação por dia podem fazer a diferença e mudar a sua vida.Este é um livro sobre meditação. Mas não é igual aos outros. Aqui não há cânticos, não precisamos de nos sentar com as pernas cruzadas, ou ter qualquer tipo de fé. Nem sequer exige o dispêndio de longos períodos de tempo. Pelo contrário, este livro mostra-lhe como apenas 10 minutos de meditação por dia podem ... En savoir plus

    $17.99 CAD

  • Livre audio

    The Headspace Guide to... Mindfulness & Meditation

    As Seen on Netflix

    par Andy Puddicombe ...
    Lu par Andy Puddicombe ...

    Version Longue

    8 heure 19 min

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and ... En savoir plus

    $34.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

  • Livre audio

    The Headspace Guide To...A Mindful Pregnancy

    As Seen on Netflix

    par Andy Puddicombe ...
    Lu par Andy Puddicombe ...

    Version Longue

    6 heure 41 min

    Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy ... En savoir plus

    $34.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

  • Gravidez e Mindfulness

    par Andy Puddicombe ...
    Aprenda como 10 minutos por dia podem trazer calma e alegria a si e ao seu bebé.Do autor da série Headspace , disponível na Netflix.10 minutos por dia vão trazer calma e alegria a si e ao seu bebé.Se acredita que o mindfulness é essencial para a proteger do stress e de emoções negativas, naturalmente que quererá oferecer o mesmo bem-estar ao seu filho, que absorve as suas perturbações. Eis... ... En savoir plus

    $15.99 CAD

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  • Livre audio

    The Art of Explanation

    How to Communicate with Clarity and Confidence

    par Ros Atkins ...
    Lu par Ros Atkins ...

    Version Longue

    7 heure 58 min

    A practical and accessible guide to getting across complex information clearly, by BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos.Explanation - conveying meaning - is an art. And the BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos, is something of a master of the form. In this book, Ros shares the ... En savoir plus

    $43.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

  • Livre audio

    The Montessori Toddler

    A Parent's Guide to Raising a Curious and Responsible Human Being

    par Simone Davies ...
    Lu par Susie Berneis ...

    Version Longue

    7 heure 22 min

    It’s time to change the way we see toddlers. Using the pedagogical principles developed by Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, you’ll learn how to feed your child’s natural curiosity while ... En savoir plus

    $34.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook