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The "More or Less" Definitive Guide to Self-Care

par Anna Borges ...

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

The More or Less Definitive Guide to Self-Care

par Anna Borges ...

Lu par Eileen Stevens ...

Version Longue

4 heure 23 min

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed, ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed,
... En savoir plus

Aussi disponible en : eBook

Livre audio

A Brief History of the Earth's Climate

Everyone's Guide to the Science of Climate Change

par Steven Earle ...

Lu par Mike Puttonen ...

Version Longue

5 heure 2 min

I love it. Earle understands the big climate picture and paints it with exceptional clarity.— JAMES HANSEN, director, Climate Science, Awareness and Solutions, Columbia University Earth InstituteWhat's natural, what's caused by humans, and why climate change is a disaster for allA Brief History of the Earth's Climate is an accessible myth-busting guide to the natural evolution of the Earth's ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

I love it. Earle understands the big climate picture and paints it with exceptional clarity.— JAMES HANSEN, director, Climate Science, Awareness and Solutions, Columbia University Earth InstituteWhat's natural, what's caused by humans, and why climate change is a disaster for allA Brief History of the Earth's Climate is an accessible myth-busting guide to the natural evolution of the Earth's
... En savoir plus

Aussi disponible en : eBook
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Nothing But the Truth

Secrets From Top Intelligence Experts to Control Conversations and Get the Information You Need

par Maryann Karinch ...

Lu par Karen Saltus ...

Version Longue

6 heure 52 min

To get the truth from someone, you need two sets of skills. The first are the interpersonal skills necessary to get the facts. But the second group of skills is equally if not more important: they enable you to assess whether the facts actually fit together--whether they are true--and identify the emotions that shaped them.In Nothing But the Truth, top intelligence experts from the worlds of ... En savoir plus

$41.99 CAD

Aussi disponible en : eBook

To get the truth from someone, you need two sets of skills. The first are the interpersonal skills necessary to get the facts. But the second group of skills is equally if not more important: they enable you to assess whether the facts actually fit together--whether they are true--and identify the emotions that shaped them.In Nothing But the Truth, top intelligence experts from the worlds of
... En savoir plus

Aussi disponible en : eBook
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Code to Joy

The Four-Step Solution to Unlocking Your Natural State of Happiness

par George Pratt, Peter Lambrou, John David Mann ...

Lu par Daniel Henning ...

Version Longue

7 heure 55 min

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that’s accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives. Doctors George Pratt and Peter Lambrou have been delivering successful results to ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that’s accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives. Doctors George Pratt and Peter Lambrou have been delivering successful results to
... En savoir plus

Aussi disponible en : eBook
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Mythology 101

From Gods and Goddesses to Monsters and Mortals, Your Guide to Ancient Mythology

par Kathleen Sears ...

Lu par Piper Goodeve ...

Collections series Adams 101 Series
Version Longue

7 heure 44 min

Explore the fascinating myths of Greek and Roman civilizations!The tales of gods and heroes are often turned into tedious discourse that even Ovid would reject. This easy-to-read guide cuts out the boring details, and instead, provides you with a thrilling lesson in classic mythology.From the heights of Mt. Olympus to the depths of the Underworld, this book takes you on an unforgettable journey ... En savoir plus

$26.99 CAD

Aussi disponible en : eBook

Explore the fascinating myths of Greek and Roman civilizations!The tales of gods and heroes are often turned into tedious discourse that even Ovid would reject. This easy-to-read guide cuts out the boring details, and instead, provides you with a thrilling lesson in classic mythology.From the heights of Mt. Olympus to the depths of the Underworld, this book takes you on an unforgettable journey
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Drag a Body and Other Safety Tips You Hope to Never Need

Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You

par Judith Matloff ...

Lu par Tonya Cornelisse ...

Version Longue

7 heure 25 min

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate
... En savoir plus

Aussi disponible en : eBook
Livre audio

Singletasking

Get More Done - One Thing at a Time

par Devora Zack ...

Lu par Karen Saltus ...

Version Longue

2 heure 52 min

Your Mind Can't Be Two Places at OnceToo many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too.Zack marshals convincing neuroscientific evidence to prove that you really can't do more by trying to tackle several things at once—it's an illusion. There is a ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

Your Mind Can't Be Two Places at OnceToo many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too.Zack marshals convincing neuroscientific evidence to prove that you really can't do more by trying to tackle several things at once—it's an illusion. There is a
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Hidden History of Monopolies

How Big Business Destroyed the American Dream

par Thom Hartmann ...

Lu par Sean Pratt ...

Version Longue

4 heure 16 min

"This is the most important, dynamic book on the cancers of monopoly by giant corporations written in our generation."-from the foreword by Ralph NaderThe biggest problem facing America and the world right now is "bigness." Our industrial and economic sectors-from tech, retail, and media to agriculture, food, and more-are so big that they're beyond the control of citizens, consumers, or the ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBooks

"This is the most important, dynamic book on the cancers of monopoly by giant corporations written in our generation."-from the foreword by Ralph NaderThe biggest problem facing America and the world right now is "bigness." Our industrial and economic sectors-from tech, retail, and media to agriculture, food, and more-are so big that they're beyond the control of citizens, consumers, or the
... En savoir plus

Aussi disponible en : eBooks
Livre audio

Concentration

Staying Focused in Times of Distraction

par Stefan Van der Stigchel ...

Lu par Perry Daniels ...

Version Longue

5 heure 23 min

How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions.We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate.The good ... En savoir plus

$21.99 CAD

Aussi disponible en : eBook

How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions.We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate.The good
... En savoir plus

Aussi disponible en : eBook
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Mental Immunity

Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think

par Andy Norman ...

Lu par Charles Constant ...

Version Longue

11 heure 37 min

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is our society so politically polarized?Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. Conspiracy thinking hijacks minds and incites mob violence. Toxic ... En savoir plus

$36.99 CAD

Aussi disponible en : eBook

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is our society so politically polarized?Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. Conspiracy thinking hijacks minds and incites mob violence. Toxic
... En savoir plus

Aussi disponible en : eBook
Livre audio

Find Out Anything from Anyone, Anytime

Secrets of Calculated Questioning From a Veteran Interrogator

par Maryann Karinch, James Pyle ...

Lu par Walter Dixon ...

Version Longue

4 heure 22 min

The secret to finding out anything you want to know is amazingly simple: Ask good questions. Most people trip through life asking bad questions--of teachers, friends, coworkers, clients, prospects, experts, and suspects. Even people trained in questioning, such as journalists and lawyers, commonly ask questions that get partial or misleading answers.People in any profession will immediately ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

The secret to finding out anything you want to know is amazingly simple: Ask good questions. Most people trip through life asking bad questions--of teachers, friends, coworkers, clients, prospects, experts, and suspects. Even people trained in questioning, such as journalists and lawyers, commonly ask questions that get partial or misleading answers.People in any profession will immediately
... En savoir plus

Aussi disponible en : eBook

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The "More or Less" Definitive Guide to Self-Care

The More or Less Definitive Guide to Self-Care

Les lecteurs de ces romans ont aussi aimé

A Brief History of the Earth's Climate

Nothing But the Truth

Code to Joy

Mythology 101

How to Drag a Body and Other Safety Tips You Hope to Never Need

Singletasking

The Hidden History of Monopolies

Concentration

Mental Immunity

Find Out Anything from Anyone, Anytime

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

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+ Essai GRATUIT de 30 jours

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« anna borges »

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