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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)

A compassionate guide to rage, regulation and repair

par Anna Mathur ...

"Compassionate, insightful and incredibly practical. Anna Mathur transforms the way we understand anger" - Abby Rawlinson, author of Reclaiming YouYour rage isn't a character flaw. It's a message.You didn’t used to be like this, did you?The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most.What if I ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

"Compassionate, insightful and incredibly practical. Anna Mathur transforms the way we understand anger" - Abby Rawlinson, author of Reclaiming YouYour rage isn't a character flaw. It's a message.You didn’t used to be like this, did you?The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most.What if I
... En savoir plus

Aussi disponible en : Livre audio
Raising A Happier Mother

The empowering guide to motherhood and must-read book for any new mum

par Anna Mathur ...

THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are
... En savoir plus

Aussi disponible en : Livre audio
The Uncomfortable Truth

Change Your Life By Taming 10 of Your Mind's Greatest Fears

par Anna Mathur ...

'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass"Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we ... ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass"Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we ...
... En savoir plus

Aussi disponible en : Livre audio
The Good Decision Diary

Your daily guide to making better decisions, more of the time

par Anna Mathur ...

'A guiding star in a world filled with infinite choices' - Emma Reed TurrellThe gentle guide to getting where you want to go, without beating yourself up on the way there.I'll never eat sugar again!I’ll work out every single morning!I will never, ever shout at my kids!Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, ha... ... En savoir plus

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'A guiding star in a world filled with infinite choices' - Emma Reed TurrellThe gentle guide to getting where you want to go, without beating yourself up on the way there.I'll never eat sugar again!I’ll work out every single morning!I will never, ever shout at my kids!Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, ha...
... En savoir plus

Aussi disponible en : Livre audio
The Little Book of Calm for New Mums

Grounding words for the highs, the lows and the moments in between

par Anna Mathur ...

'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher'An essential read for new mums' Fearne Cotton____________________________The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days ... En savoir plus

$17.99 CAD

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'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher'An essential read for new mums' Fearne Cotton____________________________The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days
... En savoir plus

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Mind Over Mother

Every mum's guide to worry and anxiety in the first years

par Anna Mathur ...

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby ... En savoir plus

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THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby
... En savoir plus

Aussi disponible en : Livre audio
The Little Book of New Mum Feelings

The empowering guide to motherhood and the emotions that go with it, the perfect gift for new mums

par Anna Mathur ...

This book is the perfect, thoughtful gift for new mums!The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a ... En savoir plus

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This book is the perfect, thoughtful gift for new mums!The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a
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Wir sind stärker als die Angst

Das Anti-Sorgen-Grübel-Panik-Buch für Mütter

par Anna Mathur ...

Traduit par Stefanie Schäfer ...

Angst hat viele Masken: Die Sorge, wenn dein Baby fiebert. Wenn du mal wieder darüber grübelst, ob du als Mutter gut genug bist. Anstatt das Leben mit Kind genießen zu können, sind da oft Druck, Schuldgefühle und Worst-Case-Denken. Anna Mathur ist Psychotherapeutin, Mutter von drei kleinen Kindern und Angstpatientin. Sie kennt diese Gefühle nur zu gut. Ehrlich und ideenreich gibt sie betroffenen ... En savoir plus

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Angst hat viele Masken: Die Sorge, wenn dein Baby fiebert. Wenn du mal wieder darüber grübelst, ob du als Mutter gut genug bist. Anstatt das Leben mit Kind genießen zu können, sind da oft Druck, Schuldgefühle und Worst-Case-Denken. Anna Mathur ist Psychotherapeutin, Mutter von drei kleinen Kindern und Angstpatientin. Sie kennt diese Gefühle nur zu gut. Ehrlich und ideenreich gibt sie betroffenen
... En savoir plus
Livre audio

Raising A Happier Mother

The empowering guide to motherhood and must-read book for any new mum

par Anna Mathur ...

Lu par Anna Mathur ...

Version Longue

6 heure 44 min

Brought to you by Penguin.This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

Brought to you by Penguin.This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Uncomfortable Truth

Change Your Life By Taming 10 of Your Mind's Greatest Fears

par Anna Mathur ...

Lu par Anna Mathur ...

Version Longue

7 heure 5 min

Brought to you by Penguin.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.As an experienced psychotherapist, who’s had years of therapy, I ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

Brought to you by Penguin.‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail”… these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.As an experienced psychotherapist, who’s had years of therapy, I
... En savoir plus

Aussi disponible en : eBook
Livre audio

Mind Over Mother

Every mum's guide to worry and anxiety in the first years

par Anna Mathur ...

Lu par Anna Mathur ...

Version Longue

6 heure 13 min

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Little Book of Calm for New Mums

Grounding words for the highs, the lows and the moments in between

par Anna Mathur ...

Lu par Anna Mathur ...

Version Longue

3 heure 3 min

Brought to you by Penguin.The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert ... En savoir plus

$16.99 CAD

Aussi disponible en : eBook

Brought to you by Penguin.The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert
... En savoir plus

Aussi disponible en : eBook

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Recommandé pour vous

« anna mathur »

How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)

Raising A Happier Mother

The Uncomfortable Truth

The Good Decision Diary

The Little Book of Calm for New Mums

Mind Over Mother

The Little Book of New Mum Feelings

Wir sind stärker als die Angst

Raising A Happier Mother

The Uncomfortable Truth

Mind Over Mother

The Little Book of Calm for New Mums

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