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Complete Calisthenics, Second Edition

The Ultimate Guide to Bodyweight Exercise

par Ashley Kalym ...

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... En savoir plus

Prix courant $32.99 CAD Maintenant $1.99 CAD

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to
... En savoir plus
Manual de ejercicio con el peso corporal

par Ashley Kalym ...

Collections series Musculación
Manual de ejercicio con el peso corporal ayuda a todas las personas, hombre o mujer, principiante o avanzado, a desarrollar fuerza, forma atlética, potencia y un físico increíble, utilizando sólo su peso corporal. Se explica de forma clara y detallada la ejecución de los ejercicios, sus beneficios y contraindicaciones junto con el equipamiento necesario. Cada ejercicio se acompaña de una serie de ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Manual de ejercicio con el peso corporal ayuda a todas las personas, hombre o mujer, principiante o avanzado, a desarrollar fuerza, forma atlética, potencia y un físico increíble, utilizando sólo su peso corporal. Se explica de forma clara y detallada la ejecución de los ejercicios, sus beneficios y contraindicaciones junto con el equipamiento necesario. Cada ejercicio se acompaña de una serie de
... En savoir plus
徒手訓練解痛全書：物理治療師✕訓練專家聯手，90個徒手動作✕4大訓練計畫，改善五十肩、網球肘、膝關節炎

Build Your Own Bulletproof Body

par 羅斯．克利福德（Ross Clifford）, 艾許利．凱琳（Ashley Kalym） ...

Collections Livre 179 - 健康樹
物理治療師✕徒手訓練專家聯手用徒手訓練動作，提升肌力、改善疼痛、預防傷害改善五十肩、網球肘、膝關節炎一覺起來，突然覺得身體哪裡痛痛的，或是常常莫名覺得哪裡「怪怪的」？很多人以為身體疼痛不適，一定是「做了什麼」，但是其實大部分的不適原因，來自於生活、工作那些不經意的動作與習慣，長期下來造成肌肉骨骼功能失調。透過「徒手訓練」加強體能，提升肌力，就能有效預防傷害、改善疼痛。★為什麼**「徒手訓練」可以全面解身體的痛？**傳統物理治療多半採用孤立式的訓練及矯正動作，無法全面改善身體各部位功能，效果有限。透過徒手訓練，可以讓肌力得到全面鍛鍊，除了啟動主要的動作肌群外，還能加強輔助和穩定肌群，同步整合肌力、活動度，以及肌群啟動模式。<strong... ... En savoir plus

$13.99 CAD

物理治療師✕徒手訓練專家聯手用徒手訓練動作，提升肌力、改善疼痛、預防傷害改善五十肩、網球肘、膝關節炎一覺起來，突然覺得身體哪裡痛痛的，或是常常莫名覺得哪裡「怪怪的」？很多人以為身體疼痛不適，一定是「做了什麼」，但是其實大部分的不適原因，來自於生活、工作那些不經意的動作與習慣，長期下來造成肌肉骨骼功能失調。透過「徒手訓練」加強體能，提升肌力，就能有效預防傷害、改善疼痛。★為什麼**「徒手訓練」可以全面解身體的痛？**傳統物理治療多半採用孤立式的訓練及矯正動作，無法全面改善身體各部位功能，效果有限。透過徒手訓練，可以讓肌力得到全面鍛鍊，除了啟動主要的動作肌群外，還能加強輔助和穩定肌群，同步整合肌力、活動度，以及肌群啟動模式。<strong...
... En savoir plus
Calisthenics

Átfogó útmutató saját testsúlyos edzéshez

par Ashley Kalym ...

Erős, robbanékony és sportos testre vágysz, amely száz százalékig téged szolgál? Nem fűlik a fogad az edzőterembe járáshoz? Szeretnél egy útmutatót, amelynek segítségével önállóan, személyi edző és drága kütyük nélkül is megvalósíthatod az álmod?Akkor nincs is másra szükséged, mint a Calisthenicsre!Ez a világ legegyszerűbb, egyúttal leghatékonyabb edzésrendszere, amelyhez kizárólag a saját ... En savoir plus

$18.67 CAD

Erős, robbanékony és sportos testre vágysz, amely száz százalékig téged szolgál? Nem fűlik a fogad az edzőterembe járáshoz? Szeretnél egy útmutatót, amelynek segítségével önállóan, személyi edző és drága kütyük nélkül is megvalósíthatod az álmod?Akkor nincs is másra szükséged, mint a Calisthenicsre!Ez a világ legegyszerűbb, egyúttal leghatékonyabb edzésrendszere, amelyhez kizárólag a saját
... En savoir plus

Full of Beans

Delicious Beany Recipes to Obsess Over

par Amelia Christie-Miller ...

THE BRAND NEW INSTANT SUNDAY TIMES BESTSELLER'This book is the PR beans have always deserved' Yotam Ottolenghi'Beans are quite simply one of the best foods you can eat, so get stuck in!' Hugh Fearnley-WhittingstallHigh-fibre, high-protein and planet-friendly beans are what we need to eat right now. This book shows you how to cook delicious simple meals with them!Be part of the Bang ... ... En savoir plus

$21.99 CAD

THE BRAND NEW INSTANT SUNDAY TIMES BESTSELLER'This book is the PR beans have always deserved' Yotam Ottolenghi'Beans are quite simply one of the best foods you can eat, so get stuck in!' Hugh Fearnley-WhittingstallHigh-fibre, high-protein and planet-friendly beans are what we need to eat right now. This book shows you how to cook delicious simple meals with them!Be part of the Bang ...
... En savoir plus
Essential Food Preserving

The Comprehensive Guide to Canning, Freezing, Drying, and Fermenting Vegetables, Fruits, Grains, Nuts, Beans, Meat, Dairy, and Eggs

par Julia Skinner ...

The must-have reference guide to all the methods used for preserving every type of food—from canning vegetables to making fruit wines to curing meat—with more than 250 recipes and creative zero-waste options.Featuring clear step-by-step instructions and original photography, Essential Food Preserving is organized by type of food, with multiple preservation methods for each one, so you can preserve ... En savoir plus

Prix courant $37.99 CAD Maintenant $2.99 CAD

The must-have reference guide to all the methods used for preserving every type of food—from canning vegetables to making fruit wines to curing meat—with more than 250 recipes and creative zero-waste options.Featuring clear step-by-step instructions and original photography, Essential Food Preserving is organized by type of food, with multiple preservation methods for each one, so you can preserve
... En savoir plus
The Way of Excellence

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

par Brad Stulberg ...

NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERNEXT BIG IDEA CLUB MUST READ"An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAThe definitive book on excellence—beloved by world champion coaches and athletes, award-winning artists, top entrepreneurs and executives, and high performers across fields, from bestselling author Brad Stulberg ... En savoir plus

$18.99 CAD

Aussi disponible en : Livre audio

NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERNEXT BIG IDEA CLUB MUST READ"An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAThe definitive book on excellence—beloved by world champion coaches and athletes, award-winning artists, top entrepreneurs and executives, and high performers across fields, from bestselling author Brad Stulberg
... En savoir plus

Aussi disponible en : Livre audio
The Sheet Pan

150+ Easy, Creative Meals from Your Most Versatile Pan

par America's Test Kitchen ...

**Streamline your kitchen and cooking with 150+ recipes and step-by-step photographs for easy one-pan meals.The sheet pan is a cook’s blank canvas for creativity. Fill it up.**Exciting possibilities open up when you turn to this sheet pan cookbook for all your weeknight dinners, breakfasts, snacks, and beyond. You'll build extraordinary layers of flavor, while also streamlining the cooking process ... En savoir plus

$19.99 CAD

**Streamline your kitchen and cooking with 150+ recipes and step-by-step photographs for easy one-pan meals.The sheet pan is a cook’s blank canvas for creativity. Fill it up.**Exciting possibilities open up when you turn to this sheet pan cookbook for all your weeknight dinners, breakfasts, snacks, and beyond. You'll build extraordinary layers of flavor, while also streamlining the cooking process
... En savoir plus
強壯靈藥：全方位重整生理機能、延長強壯顛峰的個人健身計畫

Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Genetic Potential

par 克里斯多夫‧哈迪, 馬蒂‧加拉格爾 ...

Traduit par 范瑋倫 ...

Collections series Strength＆Conditioning
現代的健康問題，用現代的科學來解這是一本揭示全民訓練時代來臨的健康指引你將前所未有地了解自己的身心機制並為自己找到真正高品質的生活方式全人醫療醫師／公衛專家／美軍醫官／肌力體能教練──克里斯多夫．哈迪&傳奇運動員／健力界冠軍製造機／戰鬥體能教練──馬蒂．加拉格爾兩強聯手吳肇基醫師——骨科專科醫師．粉絲專頁「大夫訓練」編輯蔡明劼醫師——內分泌新陳代謝專科．蔡醫師瘦身社團創辦人◥ 全美眾多一線公衛專家、醫師、肌力體能教練、物理治療師挺身推薦 ◤... ... En savoir plus

$26.99 CAD

現代的健康問題，用現代的科學來解這是一本揭示全民訓練時代來臨的健康指引你將前所未有地了解自己的身心機制並為自己找到真正高品質的生活方式全人醫療醫師／公衛專家／美軍醫官／肌力體能教練──克里斯多夫．哈迪&傳奇運動員／健力界冠軍製造機／戰鬥體能教練──馬蒂．加拉格爾兩強聯手吳肇基醫師——骨科專科醫師．粉絲專頁「大夫訓練」編輯蔡明劼醫師——內分泌新陳代謝專科．蔡醫師瘦身社團創辦人◥ 全美眾多一線公衛專家、醫師、肌力體能教練、物理治療師挺身推薦 ◤...
... En savoir plus
Dough

Show the dough who's boss

par Richard Bertinet ...

'Richard is a master of his craft - ultra user-friendly, it might even change the way you look at bread forever.'- Sunday TelegraphSince it was first published in 2005, Dough has been widely recognized as the definitive guide to making bread at home. With over 60 recipes, this revised edition marks 20 years of Richard Bertinet's practical and simple approach to home breadmaking.Breadmaking has ... En savoir plus

$20.99 CAD

'Richard is a master of his craft - ultra user-friendly, it might even change the way you look at bread forever.'- Sunday TelegraphSince it was first published in 2005, Dough has been widely recognized as the definitive guide to making bread at home. With over 60 recipes, this revised edition marks 20 years of Richard Bertinet's practical and simple approach to home breadmaking.Breadmaking has
... En savoir plus
Time Hacks

The psychology of time and how to spend it

par Ian Taylor ...

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop ... En savoir plus

$6.99 CAD

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop
... En savoir plus
The Complete America’s Test Kitchen TV Show Cookbook 2001–2026

Every recipe and Product Rating from the Most-Watched Cooking Show on Public TVIncludes the 2026 Season

par America's Test Kitchen ...

The fan-favorite bestseller: Every recipe and product recommendation from all 26 seasons of the hit cooking show—now redesigned in a slimmer, more kitchen-friendly package.Own the living archive of all of the recipes featured on public television's most popular cooking show, America's Test Kitchen. In this ATK cookbook you'll find:• Almost 1400 recipes from all 26 seasons, every recipe from every ... En savoir plus

$23.99 CAD

The fan-favorite bestseller: Every recipe and product recommendation from all 26 seasons of the hit cooking show—now redesigned in a slimmer, more kitchen-friendly package.Own the living archive of all of the recipes featured on public television's most popular cooking show, America's Test Kitchen. In this ATK cookbook you'll find:• Almost 1400 recipes from all 26 seasons, every recipe from every
... En savoir plus

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健康樹

Complete Calisthenics, Second Edition

Manual de ejercicio con el peso corporal

徒手訓練解痛全書：物理治療師✕訓練專家聯手，90個徒手動作✕4大訓練計畫，改善五十肩、網球肘、膝關節炎

Calisthenics

Les lecteurs de ces romans ont aussi aimé

Full of Beans

Essential Food Preserving

The Way of Excellence

The Sheet Pan

強壯靈藥：全方位重整生理機能、延長強壯顛峰的個人健身計畫

Dough

Time Hacks

The Complete America’s Test Kitchen TV Show Cookbook 2001–2026

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Meilleures séries dans ce pays : Canada

Musculación

健康樹

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