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Meilleures séries dans ce pays : Canada

1-12 sur 12 résultats pour « austin current »
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  • Science of Strength Training

    Understand the anatomy and physiology to transform your body

    par Austin Current ...
    Collections series The Science of Fitness
    Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that body weight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can ... En savoir plus

    $13.99 CAD

  • Entrenamiento de fuerza

    Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

    par Austin Current ...
    Aplica la ciencia deportiva a tu entrenamiento y logra el máximo rendimiento sin lesionarte.Tanto si buscas aumentar músculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar tu resistencia física, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos.Aprende a ejercitarte correctamente, evita errores comunes y transforma tu rutina para siempre.- Con ilustraciones ... En savoir plus

    $12.99 CAD

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  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    par Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... En savoir plus

    $9.99 CAD

  • Foam Rolling

    50 Exercises for Massage, Injury Prevention, and Core Strength

    par Karina Inkster ...
    50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and ... En savoir plus

    $16.99 CAD

  • Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    par Jay Dicharry ...
    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... En savoir plus

    $16.99 CAD

  • Men's Health The Book of Muscle

    The World's Most Authoritative Guide to Building Your Body

    par Lou Schuler, Ian King, Editors of Men's Health Magazi ...
    Collections series Men's Health
    The World's Most AUTHORITATIVE Guide to Building Your BodyYou probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?This book has the answer. In fact, it probably answers every question you ... En savoir plus

    $14.99 CAD

  • The Haywire Heart

    How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart

    par Christopher J. Case, John Mandrola, Lennard Zinn ...
    Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about ... En savoir plus

    $19.19 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    par Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • The U.S. Navy SEAL Guide to Fitness

    Modifié par Patricia A. Deuster ...
    Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of ... En savoir plus

    $16.99 CAD

  • Zen Martinoli's 5 Minute Fitness

    par Zen Martinoli ...
    One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be ... En savoir plus

    $7.09 CAD

  • Strength Training for Triathletes

    The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

    par Patrick Hagerman ...
    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push ... En savoir plus

    $19.19 CAD ou Gratuit avec Kobo Plus

  • The RealAge(R) Workout

    Maximum Health, Minimum Work

    par Tracy Hafen, Michael F. Roizen, M.D. ...
    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control ... En savoir plus

    $16.99 CAD