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  • Estrogen Matters

    Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer (2024 Revised and Updated Edition)

    REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person ... En savoir plus

    $19.99 CAD

  • The Perimenopause Survival Guide

    Make Sense of Your Symptoms and Build Your Personalized Treatment Plan

    par Heather Hirsch ...
    Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause.Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman’s life. ... En savoir plus

    $19.99 CAD

  • Guia de sobrevivência da perimenopausa

    Entenda os sintomas da transição hormonal e encontre o tratamento ideal para você

    Insônia, ansiedade, névoa mental, alterações de humor? Talvez não seja apenas estresse.Esta obra é um guia indispensável para mulheres que estão vivendo a perimenopausa ou querem se preparar para essa fase. Com base em evidências científicas atuais e ampla experiência clínica, a dra. Heather Hirsch apresenta informações essenciais para compreender as mudanças hormonais, físicas e emocionais desse ... En savoir plus

    $13.99 CAD

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  • Los estrógenos importan

    Por qué tomar hormonas en la menopausia puede mejorar y alargar la vida de las mujeres sin elevar el riesgo de cáncer de mama

    REVISADO Y ACTUALIZADOEl libro que cambió la conversación sobre la terapia de reemplazo hormonal ( TRH )Una defensa convincente y "fascinante" (Robert Cialdini) de la terapia de reemplazo hormonal ( TRH ) que evidencia de manera contundente sus beneficios para la salud y longevidad de las mujeres y expone las conclu... ... En savoir plus

    $17.99 CAD

  • Livre audio

    Estrogen Matters

    Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer

    Version Longue

    9 heure

    REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person ... En savoir plus

    $35.99 CAD

  • Livre audio

    Los estrógenos importan

    Por qué tomar hormonas en la menopausia puede mejorar y alargar la vida de las mujeres sin elevar el riesgo de cáncer de mama

    Version Longue

    10 heure 29 min

    REVISADO Y ACTUALIZADOEl libro que cambió la conversación sobre la terapia de reemplazo hormonal (TRH)Una defensa convincente y “fascinante” (Robert Cialdini) de la terapia de reemplazo hormonal (TRH) que evidencia de manera contundente sus beneficios para la salud y longevidad de las mujeres y expone las conclusion... ... En savoir plus

    $32.99 CAD

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  • The Dharma of Healing

    The Path of Liberation from Stress, Pain, and Trauma

    **"...Both a refuge and a roadmap, this book illuminates the boundless love and wisdom that lies within each of us, waiting to be uncovered and shared."–Tara Brach, author of Radical CompassionA handbook for spiritual freedom in an age of global crisis.**The world is in turmoil because of its trauma. Our unhealed psychological wounds block our innate expressions of wisdom and compassion, setting ... En savoir plus

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  • Communication Skills for Healthier Boundaries

    Express Your Needs without Giving In or Blowing Up

    Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... En savoir plus

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  • Sharp

    14 Simple Ways to Improve Your Life with Brain Science

    par Therese Huston ...
    What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at ... En savoir plus

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  • Good Soil

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    **Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Tom Rosshirt, like millions of people ... En savoir plus

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