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The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

par Dr. Bal Pawa ...

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

par Dr. Bal Pawa ...

Lu par Carri Toivanen ...

Version Longue

9 heure 2 min

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The
... En savoir plus

Aussi disponible en : eBook
Tænk dig sund

Sådan overvinder du sygdom og styrker dit immunforsvar ved at kontrollere kronisk stress

par Bal Pawa ...

Traduit par Annette Leleur ...

75 procent af vores sygdomme skyldes vedvarende og usædvanlig store mængder stresshormoner i kroppen. Men det er muligt at styre denne kroniske stress og dens skadelige bivirkninger med syv nemme og overkommelige redskaber. Tænk dig sund kan lære dig at gøre det. Den sammenvæver forskningsbaseret videnskab med praktiske råd, så du kan forlade den primitive kæmp-eller-flygt-tilstand og i stedet ... En savoir plus

$21.99 CAD

Aussi disponible en : Livre audio

75 procent af vores sygdomme skyldes vedvarende og usædvanlig store mængder stresshormoner i kroppen. Men det er muligt at styre denne kroniske stress og dens skadelige bivirkninger med syv nemme og overkommelige redskaber. Tænk dig sund kan lære dig at gøre det. Den sammenvæver forskningsbaseret videnskab med praktiske råd, så du kan forlade den primitive kæmp-eller-flygt-tilstand og i stedet
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

Tænk dig sund

Sådan overvinder du sygdom og styrker dit immunforsvar ved at kontrollere kronisk stress

par Bal Pawa ...

Lu par Esben Hansen ...

Version Longue

10 heure 12 min

Dr. Bal Pawa er en medfølende læge, som her på fornem vis integrerer anbefalinger for sindet og for kroppen. Hun hjælper os med at indse, at når det gælder vores helbred, kan vores tanker blive vores virkelighed. Og hun forklarer, hvordan hormoner påvirker vores søvn, immunforsvar og følelser, og hvordan vi kan ændre på tingene for at få optimal sundhed. Bogen er fuld af videnskabelig forskning, ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

Dr. Bal Pawa er en medfølende læge, som her på fornem vis integrerer anbefalinger for sindet og for kroppen. Hun hjælper os med at indse, at når det gælder vores helbred, kan vores tanker blive vores virkelighed. Og hun forklarer, hvordan hormoner påvirker vores søvn, immunforsvar og følelser, og hvordan vi kan ændre på tingene for at få optimal sundhed. Bogen er fuld af videnskabelig forskning,
... En savoir plus

Aussi disponible en : eBook

Livre audio

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

par Judson Brewer MD, PhD ...

Lu par Judson Brewer MD, PhD ...

Version Longue

7 heure 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... En savoir plus

Aussi disponible en : eBook
Livre audio

Anxious People

par Fredrik Backman ...

Lu par Marin Ireland ...

Version Longue

9 heure 53 min

#1 New York Times bestsellerFrom the #1 New York Times bestselling author of A Man Called Ove and “writer of astonishing depth” (The Washington Times) comes a poignant comedy about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined.Viewing an apartment normally doesn’t ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

#1 New York Times bestsellerFrom the #1 New York Times bestselling author of A Man Called Ove and “writer of astonishing depth” (The Washington Times) comes a poignant comedy about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined.Viewing an apartment normally doesn’t
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Vanishing Half

A GMA Book Club Pick (A Novel)

par Brit Bennett ...

Lu par Shayna Small ...

Version Longue

11 heure 34 min

**#1 NEW YORK TIMES BESTSELLERNAMED A BEST BOOK BY THE NEW YORK TIMES • THE WASHINGTON POST • NPR • PEOPLE • TIME MAGAZINE • VANITY FAIR • GLAMOUR • BARACK OBAMANew York Times Readers Pick: 100 Best Books of the 21st Century****“Bennett’s tone and style recalls James Baldwin and Jacqueline Woodson, but it’s especially reminiscent of Toni Morrison’s 1970 debut novel, The Bluest Eye.” —Kiley Reid, ... En savoir plus

$29.50 CAD

**#1 NEW YORK TIMES BESTSELLERNAMED A BEST BOOK BY THE NEW YORK TIMES • THE WASHINGTON POST • NPR • PEOPLE • TIME MAGAZINE • VANITY FAIR • GLAMOUR • BARACK OBAMANew York Times Readers Pick: 100 Best Books of the 21st Century****“Bennett’s tone and style recalls James Baldwin and Jacqueline Woodson, but it’s especially reminiscent of Toni Morrison’s 1970 debut novel, The Bluest Eye.” —Kiley Reid,
... En savoir plus
Livre audio

Burnout

The Secret to Unlocking the Stress Cycle

par Emily Nagoski PhD, Amelia Nagoski DMA ...

Lu par Emily Nagoski PhD, Amelia Nagoski DMA ...

Version Longue

7 heure 1 min

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... En savoir plus

$27.00 CAD

Aussi disponible en : eBook

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... En savoir plus

Aussi disponible en : eBook
Livre audio

The World That We Knew

A Novel

par Alice Hoffman ...

Lu par Judith Light ...

Version Longue

10 heure 15 min

Audio bonus! The audio download edition includes an exclusive interview with Alice Hoffman and Judith Light!NEW YORK TIMES BESTSELLER * LONGLISTED FOR THE ANDREW CARNEGIE MEDALOn the brink of World War II, with the Nazis tightening their grip on Berlin, a mother’s act of courage and love offers her daughter a chance of survival.“[A] hymn to the power of resistance, perseverance, and endurin... ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

Audio bonus! The audio download edition includes an exclusive interview with Alice Hoffman and Judith Light!NEW YORK TIMES BESTSELLER * LONGLISTED FOR THE ANDREW CARNEGIE MEDALOn the brink of World War II, with the Nazis tightening their grip on Berlin, a mother’s act of courage and love offers her daughter a chance of survival.“[A] hymn to the power of resistance, perseverance, and endurin...
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Forgotten Home Child

par Genevieve Graham ...

Lu par Alana Kerr Collins, James Langton ...

Version Longue

10 heure 33 min

The Home for Unwanted Girls meets Orphan Train in this unforgettable novel about a young girl caught in a scheme to rid England’s streets of destitute children, and the lengths she will go to find her way home—based on the true story of the British Home Children.2018At ninety-seven years old, Winnifred Ellis knows she doesn’t have much time left, and it is almost a relief to realize that once she ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

The Home for Unwanted Girls meets Orphan Train in this unforgettable novel about a young girl caught in a scheme to rid England’s streets of destitute children, and the lengths she will go to find her way home—based on the true story of the British Home Children.2018At ninety-seven years old, Winnifred Ellis knows she doesn’t have much time left, and it is almost a relief to realize that once she
... En savoir plus

Aussi disponible en : eBook
Livre audio

Think Like a Monk

Train Your Mind for Peace and Purpose Every Day

par Jay Shetty ...

Lu par Jay Shetty ...

Version Longue

11 heure

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... En savoir plus

$35.99 CAD

Aussi disponible en : eBook

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by
... En savoir plus

Aussi disponible en : eBook
Livre audio

Greenlights

par Matthew McConaughey ...

Lu par Matthew McConaughey ...

Version Longue

6 heure 51 min

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA
... En savoir plus

Aussi disponible en : eBook

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The Mind-Body Cure

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Les lecteurs de ces romans ont aussi aimé

Unwinding Anxiety

Anxious People

The Vanishing Half

Burnout

The World That We Knew

The Forgotten Home Child

Think Like a Monk

Greenlights

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

« bal pawa »

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