Rakuten Kobo

Panier

Article(s) non disponible(s) à la vente

Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.

articlesarticle

- Accès illimité aux eBooks
  
  Accès illimité aux livres audio
  
  Aucun engagement, annulez à tout moment à kobo.com/account/subscriptions
  
  Obtenez 1 crédit chaque mois pour le livre audio de votre choix
  
  Aucun engagement, annulez à tout moment à kobo.com/account/subscriptions
  
  Accès illimité aux eBooks
  
  Accès illimité aux livres audio
  
  Aucun engagement, annulez à tout moment à kobo.com/account/subscriptions
  Livre audio
  par ,
  
  Disponible:
  
  . Aucun engagement, annulez à tout moment à kobo.com/account/subscriptions.
  
  Précommander
  1 livre audio par mois
  
  + Essai GRATUIT de 30 jours
  
  Offre spéciale
  
  Obtenez 1 crédit chaque mois pour un livre audio de votre choix
  
  * Aucun engagement. Résiliez votre abonnement à tout moment.
  
  GRATUIT

articlesarticle

Accès illimité aux eBooks

Accès illimité aux livres audio

Aucun engagement, annulez à tout moment à kobo.com/account/subscriptions

Obtenez 1 crédit chaque mois pour le livre audio de votre choix

Aucun engagement, annulez à tout moment à kobo.com/account/subscriptions

Accès illimité aux eBooks

Accès illimité aux livres audio

Aucun engagement, annulez à tout moment à kobo.com/account/subscriptions
Livre audio
par ,

Disponible:
. Aucun engagement, annulez à tout moment à kobo.com/account/subscriptions.

Précommander
1 livre audio par mois

+ Essai GRATUIT de 30 jours

Offre spéciale

Obtenez 1 crédit chaque mois pour un livre audio de votre choix

* Aucun engagement. Résiliez votre abonnement à tout moment.

GRATUIT

Recommandé pour vous

Skip side bar filters

The Mindfulness Workbook for ADHD

Effective Strategies to Increase Focus, Build Patience, and Find Balance

par Beata Lewis, Nicole Foubiester ...

Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to ... En savoir plus

$14.39 CAD ou Gratuit avec Kobo Plus

Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to
... En savoir plus
Managing ADHD Workbook for Women

Exercises and Strategies to Improve Focus, Motivation, and Confidence

par Christy Duan, Kathleen Fentress Tripp, Beata Lewis ...

Find focus and feel more in control with this ADHD guide for womenWomen with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Find focus and feel more in control with this ADHD guide for womenWomen with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises
... En savoir plus

WOMEN With ADHD; STAYING FOCUSED

The Daily Struggle of Keeping Organized with Adult ADHD

par Dr Janna F. Franklin ...

Attention-deficit/hyperactivity disorder in women (ADHD)ADHD affects adults as well as children and men.Women with ADHD are often disregarded and unrecognized due to centuries-old societal preconceptions about women's alleged inferior intelligence. 50% to 75% of female ADHD cases go undiagnosed.This diagnostic gap exists in part because the disorder was formerly assumed to mostly afflict males, ... En savoir plus

$8.23 CAD ou Gratuit avec Kobo Plus

Attention-deficit/hyperactivity disorder in women (ADHD)ADHD affects adults as well as children and men.Women with ADHD are often disregarded and unrecognized due to centuries-old societal preconceptions about women's alleged inferior intelligence. 50% to 75% of female ADHD cases go undiagnosed.This diagnostic gap exists in part because the disorder was formerly assumed to mostly afflict males,
... En savoir plus
Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

par Rick Hanson PhD ...

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this ... En savoir plus

Prix courant $12.99 CAD Maintenant $10.99 CAD

Aussi disponible en : Livre audio

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this
... En savoir plus

Aussi disponible en : Livre audio
Taking Charge of Adult ADHD

Proven Strategies to Succeed at Work, at Home, and in Relationships

par Russell A. Barkley, PhD, ABPP, ABCN, Christine M. Benton ...

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr ... En savoir plus

$20.99 CAD

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr
... En savoir plus
The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

par Lidia Zylowska MD ...

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... En savoir plus

$23.99 CAD

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle
... En savoir plus
ADHD for Smart Ass Women

How to Fall in Love with Your Neurodivergent Brain

par Tracy Otsuka ...

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to
... En savoir plus

Aussi disponible en : Livre audio
Good Morning, I Love You

Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

par Shauna Shapiro, PhD ...

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too ... En savoir plus

$16.99 CAD

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too
... En savoir plus
Fast Minds

How to Thrive If You Have ADHD (Or Think You Might)

par Craig Surman, Tim Bilkey, Karen Weintraub ...

FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop ... En savoir plus

$13.99 CAD

Aussi disponible en : Livre audio

FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop
... En savoir plus

Aussi disponible en : Livre audio
The Complex PTSD Workbook

A Mind-Body Approach to Surviving Trauma and Becoming Whole

par Arielle Schwartz ...

Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again"What a great resource for understanding and managing PTSD." ⭐⭐⭐⭐⭐"A profoundly supportive and essential method for healing from trauma and grief." ⭐⭐⭐⭐⭐~ Wendy Stern, Founder and Executive Director, The Grief Support Network"Offers powerful somatic therapy tools for deep healing." ⭐⭐⭐⭐⭐~ Donna Roe ... En savoir plus

Prix courant $13.99 CAD Maintenant $4.99 CAD

Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again"What a great resource for understanding and managing PTSD." ⭐⭐⭐⭐⭐"A profoundly supportive and essential method for healing from trauma and grief." ⭐⭐⭐⭐⭐~ Wendy Stern, Founder and Executive Director, The Grief Support Network"Offers powerful somatic therapy tools for deep healing." ⭐⭐⭐⭐⭐~ Donna Roe
... En savoir plus
Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

par Gillian Galen, PsyD, Blaise Aguirre, MD ...

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... En savoir plus

$16.99 CAD

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life
... En savoir plus
Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

par Jon Hershfield, MFT, Shala Nicely, LPC ...

“The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been ... En savoir plus

$14.99 CAD

Aussi disponible en : Livre audio

“The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been
... En savoir plus

Aussi disponible en : Livre audio

Kobo Rakuten

Liseuses

Applis

Accessoires

Qu'est ce que les Kobo Super Points ?

Faites-vous plaisir

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

« beata lewis »

The Mindfulness Workbook for ADHD

Managing ADHD Workbook for Women

Les lecteurs de ces romans ont aussi aimé

WOMEN With ADHD; STAYING FOCUSED

Hardwiring Happiness

Taking Charge of Adult ADHD

The Mindfulness Prescription for Adult ADHD

ADHD for Smart Ass Women

Good Morning, I Love You

Fast Minds

The Complex PTSD Workbook

Mindfulness for Borderline Personality Disorder

Everyday Mindfulness for OCD

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

« beata lewis »

Afficher :

Les lecteurs de ces romans ont aussi aimé