Rakuten Kobo

Skip side bar filters

Everything Fat Loss

The Definitive No Bullsh*t Guide

par Ben Carpenter ...

This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb ... En savoir plus

$27.47 CAD

This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb
... En savoir plus
Fat Loss Habits

The No Bullsh*t Guide to Losing Weight

par Ben Carpenter ...

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that ... En savoir plus

$19.99 CAD

Aussi disponible en : Livre audio

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that
... En savoir plus

Aussi disponible en : Livre audio
科學減脂✕瘦身全書：破除迷思，跳脫傳統方式，找到適用一輩子的不失敗瘦身法

Everything Fat Loss：The Definitive No Bullsh*t Guide

par 班．卡本特（Ben Carpenter） ...

Collections Livre 183 - 健康樹
破除減脂迷思、避開瘦身陷阱，科學角度全面解析，瘦用一輩子的減脂方式反覆瘦身減脂的人，大多都有以下經驗：✓生酮飲食、低碳飲食、168斷食等，幾乎都嘗試過？✓人人讚揚的瘦身法，在自己身上卻成效不彰？　✓雖然看見短暫瘦身效果，卻難以持之以恆？✓往往無法堅持飲食計畫，陷入自我責怪？本書作者班．卡本特，可以說是最敢說真話的健身教練，不討好、不迎合，有幾分科學實證就說幾分實話！他不會告訴你最快、最有效的瘦身法，因為這種東西從來就不存在，真相是，這世界上沒有一體適用的瘦身法。本書他將以科學、客觀的方式，帶大家掌握減脂的底層邏輯，跳脫反覆減肥的輪廻。▍****科學解析，真正長期有效的減脂方式有氧運動、阻力訓練，對減脂有多大的幫助？低碳、斷... ... En savoir plus

$16.99 CAD

破除減脂迷思、避開瘦身陷阱，科學角度全面解析，瘦用一輩子的減脂方式反覆瘦身減脂的人，大多都有以下經驗：✓生酮飲食、低碳飲食、168斷食等，幾乎都嘗試過？✓人人讚揚的瘦身法，在自己身上卻成效不彰？　✓雖然看見短暫瘦身效果，卻難以持之以恆？✓往往無法堅持飲食計畫，陷入自我責怪？本書作者班．卡本特，可以說是最敢說真話的健身教練，不討好、不迎合，有幾分科學實證就說幾分實話！他不會告訴你最快、最有效的瘦身法，因為這種東西從來就不存在，真相是，這世界上沒有一體適用的瘦身法。本書他將以科學、客觀的方式，帶大家掌握減脂的底層邏輯，跳脫反覆減肥的輪廻。▍****科學解析，真正長期有效的減脂方式有氧運動、阻力訓練，對減脂有多大的幫助？低碳、斷...
... En savoir plus
Hábitos saludables para perder peso

par Ben Carpenter ...

Los buenos hábitos son poderosos. Traen consigo cambios paulatinos, hasta que se convierten en algo natural.Pero cuando hablamos de perder grasa, muchas veces nos centramos en evitar los malos hábitos. Constantemente nos llegan artículos y vídeos que nos dicen por qué una comida es mala, o por qué otra es buena, o incluso qué comidas son puro veneno. Eso hace que Internet sea un espacio complicado ... En savoir plus

$15.71 CAD

Los buenos hábitos son poderosos. Traen consigo cambios paulatinos, hasta que se convierten en algo natural.Pero cuando hablamos de perder grasa, muchas veces nos centramos en evitar los malos hábitos. Constantemente nos llegan artículos y vídeos que nos dicen por qué una comida es mala, o por qué otra es buena, o incluso qué comidas son puro veneno. Eso hace que Internet sea un espacio complicado
... En savoir plus
Everything Fat Loss

Ernährungshacks und Insiderwissen für effektives Abnehmen (Der Megaseller aus den USA jetzt endlich auf Deutsch)

par Ben Carpenter ...

Traduit par Pascal Akira Frank ...

Collections series Abnehmen mit GU
Der No-Bullshit-Guide zum Thema AbnehmenWeißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen zum Thema Abnehmen satt. Tatsache ist: Eine Universallösung gibt es nicht, jeder Körper funktioniert anders. Umfassend und leicht verständlich erklärt der erfolgreiche Personal-Trainer, Fitness-Influencer und Wissenschaftsenthusiast, was die ... En savoir plus

$37.99 CAD

Der No-Bullshit-Guide zum Thema AbnehmenWeißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen zum Thema Abnehmen satt. Tatsache ist: Eine Universallösung gibt es nicht, jeder Körper funktioniert anders. Umfassend und leicht verständlich erklärt der erfolgreiche Personal-Trainer, Fitness-Influencer und Wissenschaftsenthusiast, was die
... En savoir plus
Livre audio

Fat Loss Habits

The No Bullsh*t Guide to Losing Weight

par Ben Carpenter ...

Lu par Ben Carpenter ...

Version Longue

6 heure 52 min

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that
... En savoir plus

Aussi disponible en : eBook
Livre audio

Hábitos saludables para perder peso

Las dietas no funcionan. Los hábitos si.

par Ben Carpenter ...

Lu par Jesús Granados ...

Version Longue

6 heure 32 min

Los buenos hábitos son poderosos. Traen consigo cambios paulatinos, hasta que se convierten en algo natural.Pero cuando hablamos de perder grasa, muchas veces nos centramos en evitar los malos hábitos. Constantemente nos llegan artículos y vídeos que nos dicen por qué una comida es mala, o por qué otra es buena, o incluso qué comidas son puro veneno. Eso hace que Internet sea un espacio complicado ... En savoir plus

$12.30 CAD

Los buenos hábitos son poderosos. Traen consigo cambios paulatinos, hasta que se convierten en algo natural.Pero cuando hablamos de perder grasa, muchas veces nos centramos en evitar los malos hábitos. Constantemente nos llegan artículos y vídeos que nos dicen por qué una comida es mala, o por qué otra es buena, o incluso qué comidas son puro veneno. Eso hace que Internet sea un espacio complicado
... En savoir plus

Livre audio

How to Overcome Trauma and Find Yourself Again

Seven Steps to Grow from Pain

par Dr Jessamy Hibberd ...

Lu par Katherine Press ...

Version Longue

8 heure 34 min

FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled.In this book ... En savoir plus

$43.99 CAD

Aussi disponible en : eBook

FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled.In this book
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Be Less Miserable

End the Negative Mind Loops and Find Joy

par Lybi Ma ...

Lu par Emily Woo Zeller ...

Version Longue

6 heure 28 min

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking ... En savoir plus

$31.54 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking
... En savoir plus

Aussi disponible en : eBook
Livre audio

80/20 Daily

Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living using the 8020 Principle

par Richard Koch ...

Lu par James Quinn ...

Version Longue

11 heure 58 min

DAILY ADVICE FOR MORE SUCCESSFUL LIVING WITH LESS EFFORT FROM THE BESTSELLING AUTHOR OF THE 80/20 PRINCIPLE80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing ... En savoir plus

$43.99 CAD

Aussi disponible en : eBook

DAILY ADVICE FOR MORE SUCCESSFUL LIVING WITH LESS EFFORT FROM THE BESTSELLING AUTHOR OF THE 80/20 PRINCIPLE80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Psychic Psychologist

Heal Your Past, Find Peace in the Present, Transform Your Future

par Amanda Charles ...

Lu par Amanda Charles ...

Version Longue

10 heure 32 min

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and remind you that you have the power to transform your life for the better.Through expert tools and ... En savoir plus

$27.00 CAD

Aussi disponible en : eBook

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and remind you that you have the power to transform your life for the better.Through expert tools and
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Happy Writer

Get More Ideas, Write More Words, and Find More Joy from First Draft to Publication and Beyond

par Marissa Meyer ...

Lu par Marissa Meyer ...

Version Longue

8 heure 46 min

**This program is read by the author.From #1 New York Times bestselling author and the creator and host of the popular podcast, The Happy Writer, comes the ultimate guide to writing with less stress and more JOY.**If you aren’t suffering, you aren’t creating. Right?Wrong!Writing can and should be joyful, fulfilling… even fun! Applicable to writers in all genres and disciplines—from screenwriters ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

**This program is read by the author.From #1 New York Times bestselling author and the creator and host of the popular podcast, The Happy Writer, comes the ultimate guide to writing with less stress and more JOY.**If you aren’t suffering, you aren’t creating. Right?Wrong!Writing can and should be joyful, fulfilling… even fun! Applicable to writers in all genres and disciplines—from screenwriters
... En savoir plus

Aussi disponible en : eBook

Kobo Rakuten

Liseuses

Applis

Accessoires

Qu'est ce que les Kobo Super Points ?

Faites-vous plaisir

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

Abnehmen mit GU

Everything Fat Loss

Fat Loss Habits

科學減脂✕瘦身全書：破除迷思，跳脫傳統方式，找到適用一輩子的不失敗瘦身法

Hábitos saludables para perder peso

Everything Fat Loss

Fat Loss Habits

Hábitos saludables para perder peso

Les lecteurs de ces romans ont aussi aimé

How to Overcome Trauma and Find Yourself Again

How to Be Less Miserable

80/20 Daily

The Psychic Psychologist

The Happy Writer

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

Abnehmen mit GU

Afficher :

Les lecteurs de ces romans ont aussi aimé