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« beth daugherty »

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  • Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace

    par Beth Daugherty ...
    In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:A practical, modern framework for ancient teachingsDown to earth ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

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  • Breath Perception

    A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

    par Barbara Ann Kipfer ...
    A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... En savoir plus

    $16.99 CAD

  • A Year of Living Your Yoga

    Daily Practices to Shape Your Life

    par Judith Hanson Lasater ...
    Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to ... En savoir plus

    $23.99 CAD

  • Yin Yoga

    An Individualized Approach to Balance, Health, and Whole Self Well-Being

    par Ulrica Norberg ...
    A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang ... En savoir plus

    $16.99 CAD

  • Chakra Yoga: A Beginner's Guide to Chakra Healing

    par Alanna Kaivalya ...
    Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... En savoir plus

    Gratuit

  • Kripalu Yoga

    A Guide to Practice On and Off the Mat

    par Richard Faulds, Senior Teaching Staff KCYH ...
    “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which ... En savoir plus

    $11.99 CAD

  • Answers to Common Tai Chi and Qigong Questions

    par William Ting ...
    WHATS INSIDEWritten in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on queries which came into his website for the past 15 years, as well as questions from his own classes and experience, Master William Ting has penned the perfect primer for Tai Chi and Qigong students.Ranging from deceptively simple topics to ... En savoir plus

    $5.99 CAD

  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    par Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... En savoir plus

    $15.19 CAD ou Gratuit avec Kobo Plus

  • The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included

    par Barbara D. Sigman ...
    Want To Learn The Fastest, Easiest Way To Get Started With Yoga?Here Is Your Chance to Learn Yoga Practically Overnight!Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including:- Depression- Stress- Obesity- CancerDespite this, most people don't get around to learning either yoga or ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • The Breath of Life: Integral Yoga Pranayama

    Step-by-Step Instructions in the Yogic Breathing Practices

    par Swami Satchidananda ...
    Step-by-step instruction in pranayama—-the yogic breathing practices, Levels I and II—-by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students. 5" x 7" / 82 pages. Paper ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Living in the Light

    Yoga for Self-Realization

    par Deepak Chopra MD, Sarah Platt-Finger ...
    Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

    par Michael Hetherington ...
    Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus