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« beth hamilton, md »

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  • The Ultimate Stress-Relief Plan for Women

    par Stephanie McClellan, M.D., Beth Hamilton, M.D. ...
    Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make ... En savoir plus

    $16.99 CAD

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  • Listful Thinking

    Using Lists to Be More Productive, Successful and Less Stressed

    par Paula Rizzo ...
    What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow ... En savoir plus

    $10.99 CAD

  • Stopping Stress before It Stops You

    A Game Plan for Every Mom

    par Dr. Kevin Leman ...
    Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them. ... En savoir plus

    $10.69 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

    Restoring your Hormones and Controling Thyroidism

    par Speedy Publishing ...
    Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem. ... En savoir plus

    $6.99 CAD

  • Earth Qi Gong for Women

    Awaken Your Inner Healing Power

    par Tina Chunna Zhang ...
    The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which ... En savoir plus

    $17.59 CAD

  • One Less Thing to Worry About

    Uncommon Wisdom for Coping with Common Anxieties

    par Jerilyn Ross, Robin Cantor-Cooke ...
    When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, ... En savoir plus

    $6.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Know Thyself: The Stress Release Program

    par Craig Hassed ...
    A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students ... En savoir plus

    $10.99 CAD

  • Stress Less (for Women)

    Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps

    par Thea Singer ...
    "A fountain of youth between two covers."—Boston HeraldGray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress ... En savoir plus

    Prix courant $13.99 CAD Maintenant $8.99 CAD

  • Be Fruitful

    The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child

    par Victoria Maizes, M.D. ...
    From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies.The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more ... En savoir plus

    $16.99 CAD

  • Women and Stress

    Practical Ways to Manage Tension

    par Jean Lush, Pam Vredevelt ...
    This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies. ... En savoir plus

    $5.39 CAD

  • Increase Libido for Women with EFT Tapping

    par J. Randay ...
    Female sexuality is really important to a woman's self-image as well as her self-worth. If at any time her sex drive wanes, the impacts sometimes reach far beyond the bedroom. Her sense of importance as a woman is often affected as well as her understanding of her relationship with her significant other. Not to mention her overall satisfaction of life.With EFT tapping women can learn to increase ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • The Myth of the Perfect Girl

    Helping Our Daughters Find Authentic Success and Happiness in School and Life

    par Ana Homayoun ...
    New insights and practical solutions for overworked and stressed-out girls and their parents.In today's achievement culture, many girls seem to be doing remarkably well—excelling in honors and sports and attending top colleges in ever greater numbers—but beneath the surface, girls are stressed out and stretched too thin as they strive to be “perfect.” In their efforts to juggle schoolwork and ... En savoir plus

    $13.99 CAD