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Meilleures séries dans ce pays : Canada

1-12 sur 30 résultats pour « bev aisbett »
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  • Taming The Black Dog Revised Edition

    par Bev Aisbett ...
    The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black DogFirst published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression.Now expanded and fully revised, this updated edition of ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Living With It

    A Survivor's Guide To Panic Attacks Revised Edition

    par Bev Aisbett ...
    The classic guide for panic attack sufferers - now fully revised and updated.Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • 30 Days 30 Ways to Overcome Anxiety

    from the bestselling anxiety expert

    par Bev Aisbett ...
    From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • The Book of Burnout

    What it is, why it happens, who gets it, and how to stop it before it stops you!

    par Bev Aisbett ...
    Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you ... En savoir plus

    $6.99 CAD

  • Get Over It

    Finding Release From the Prison of the Past

    par Bev Aisbett ...
    Got difficulties? Get over it... GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.Finding Release From the Prison of the PastGot difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • The Book of IT

    par Bev Aisbett ...
    Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life ... En savoir plus

    $14.99 CAD

  • The Illustrated Happiness Trap

    How to Stop Struggling and Start Living

    par Russ Harris ...
    The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and ... En savoir plus

    $15.99 CAD

  • The Happiness Trap Pocketbook

    An Illustrated Guide on How to Stop Struggling and Start Living

    par Harris, Dr Russ ...
    A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russs original, international bestseller The Happiness Trap. Its an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach. Commonplace ideas about happiness are often ... En savoir plus

    $8.99 CAD

  • The Illustrated Easy Way to Stop Smoking

    par Allen Carr ...
    Collections Livre 15 - Allen Carr's Easyway
    READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW.In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way.Allen Carr has helped cure millions of ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Living It Up

    The Advanced Survivor's Guide To Anxiety-Free Living

    par Bev Aisbett ...
    LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development.What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of ... En savoir plus

    $7.99 CAD

  • The Illustrated Easy Way to Stop Drinking

    Free At Last!

    par Allen Carr ...
    Collections Livre 68 - Allen Carr's Easyway
    READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW.Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap.With the brilliant illustrations of Bev Aisbett, this handy pocket book presented in a truly refreshing, accessible, ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • The Illustrated Easy Way for Women to Stop Smoking

    A Liberating Guide to a Smoke-Free Future

    par Allen Carr ...
    Collections Livre 14 - Allen Carr's Easyway
    READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE!The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus