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Lute. Supere. Reaja.

Lute contra os medos. Supere as inseguranças. Reaja e volte a ser feliz

par Blake D. Bauer ...

Traduit par Débora Isidoro ...

VOCÊ QUER SER FELIZ OU APENAS SER SOCIALMENTE ACEITO? VOCÊ QUER TER SATISFAÇÃO OU PREFERE SE ENCAIXAR? VOCÊ QUER APROVEITAR SUA VIDA, SEU TRABALHO E SEUS RELACIONAMENTOS OU SER CONTROLADO PELAS OPINIÕES, JULGAMENTOS E CRÍTICAS DOS OUTROS? A maioria das pessoas se contenta com menos do que merece e pode conquistar, e então sofre por isso. Mas a vida não precisa ser assim. Claro, sempre haverá ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

VOCÊ QUER SER FELIZ OU APENAS SER SOCIALMENTE ACEITO? VOCÊ QUER TER SATISFAÇÃO OU PREFERE SE ENCAIXAR? VOCÊ QUER APROVEITAR SUA VIDA, SEU TRABALHO E SEUS RELACIONAMENTOS OU SER CONTROLADO PELAS OPINIÕES, JULGAMENTOS E CRÍTICAS DOS OUTROS? A maioria das pessoas se contenta com menos do que merece e pode conquistar, e então sofre por isso. Mas a vida não precisa ser assim. Claro, sempre haverá
... En savoir plus
You Were Not Born to Suffer

Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

par Blake D. Bauer ...

INTERNATIONAL BESTSELLER: Learn to better love yourself with this self-help book that has helped thousands heal the root causes of their depression, anxiety, and self-doubt.Break free from negative thoughts and destructive habits—so you can take charge of your health and find happiness, self-love, and healing.In this life-changing book, Blake Bauer explains why depression, addiction, physical ... En savoir plus

$23.99 CAD

Aussi disponible en : Livre audio

INTERNATIONAL BESTSELLER: Learn to better love yourself with this self-help book that has helped thousands heal the root causes of their depression, anxiety, and self-doubt.Break free from negative thoughts and destructive habits—so you can take charge of your health and find happiness, self-love, and healing.In this life-changing book, Blake Bauer explains why depression, addiction, physical
... En savoir plus

Aussi disponible en : Livre audio

Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

par Michelle Babb ...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... En savoir plus

$18.39 CAD

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones.
... En savoir plus
Simplify Your Life

Waste Less, Value More, Go Minimalist

par Mary Conroy ...

**A new and accessible approach to minimalism as a means to unburden your physical and mental space.Minimalism is so much more than decluttering. Find gratitude, richness and value in your everyday life as you create space for contentment, purpose and joy.**Minimalism is about living more mindfully. It's about letting your life work smarter, not harder. It's about releasing anything that doesn't ... En savoir plus

$10.69 CAD

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**A new and accessible approach to minimalism as a means to unburden your physical and mental space.Minimalism is so much more than decluttering. Find gratitude, richness and value in your everyday life as you create space for contentment, purpose and joy.**Minimalism is about living more mindfully. It's about letting your life work smarter, not harder. It's about releasing anything that doesn't
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The Disintegrating Student

Struggling but Smart, Falling Apart, and How to Turn It Around

par Jeannine Jannot ...

The must-read guide to help your child deal with the fallout of remote learning and navigate today's high-stakes, high-stress education experience with effective strategies and tools to help students manage their mental health and reach their full potential in school and life from a child psychologist with over twenty years of experience.“The Disintegrating Student will quickly become an essential ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

The must-read guide to help your child deal with the fallout of remote learning and navigate today's high-stakes, high-stress education experience with effective strategies and tools to help students manage their mental health and reach their full potential in school and life from a child psychologist with over twenty years of experience.“The Disintegrating Student will quickly become an essential
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Ten Times Happier

How to overcome the obstacles holding you back

par Owen O’Kane ...

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W.. ... En savoir plus

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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W..
... En savoir plus

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Smarter Tomorrow

How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done

par Elizabeth R. Ricker ...

What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how.Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore.From Ricker ... En savoir plus

$19.99 CAD

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What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how.Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore.From Ricker
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Mending Life

A Handbook for Repairing Clothes and Hearts (and Patching to Practice Sustainable Fashion and Fix the Clothes You Love)

par Nina Montenegro, Sonya Montenegro ...

**Learn the art of visible mending—a joyful, meditative, and restorative practice—to repair the clothes and belongings you love!“Not only a compendium of practical knowledge, but a moving meditation on what mending can mean more broadly. If everyone practiced the care, patience, and forgiveness suggested by the authors’ outlook, the world would be a better place.”—Jenny Odell, author of How to Do ... En savoir plus

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**Learn the art of visible mending—a joyful, meditative, and restorative practice—to repair the clothes and belongings you love!“Not only a compendium of practical knowledge, but a moving meditation on what mending can mean more broadly. If everyone practiced the care, patience, and forgiveness suggested by the authors’ outlook, the world would be a better place.”—Jenny Odell, author of How to Do
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Unplug

A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

par Suze Yalof Schwartz, Debra Goldstein ...

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you ... En savoir plus

$11.99 CAD

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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you
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Organize Your Emotions, Optimize Your Life

Decode Your Emotional DNA-and Thrive

par Margaret Moore, John Hanc, Edward Phillips, M.D. ...

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re ... En savoir plus

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From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re
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Lagom

Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life

par Niki Brantmark ...

Discover the lifestyle aesthetic being hailed as the new hygge in this "beautiful book filled with ways to balance life at home with the larger world" ( Library Journal).In a fast-paced world, wouldn't it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love?Sweden is ranked in the top three of the world's happiest places to ... En savoir plus

$19.19 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Discover the lifestyle aesthetic being hailed as the new hygge in this "beautiful book filled with ways to balance life at home with the larger world" ( Library Journal).In a fast-paced world, wouldn't it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love?Sweden is ranked in the top three of the world's happiest places to
... En savoir plus

Aussi disponible en : Livre audio
Cracking the Code to a Successful Interview

15 Insider Secrets from a Top-Level Recruiter

par Evan Pellett ...

Featured on CBS and WBZ Radio, Evan Pellett is the keynote guest speaker on Nightside with Dan Rea. You may have heard Evan as the radio expert on interviewing across the United States.Cracking the Code to a Successful Interview is a groundbreaking new scientific, proactive, cutting-edge, hands-on, proven approach to job interviews by an award-winning, highly decorated recruiter. This REAPRICH ... En savoir plus

$8.59 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Featured on CBS and WBZ Radio, Evan Pellett is the keynote guest speaker on Nightside with Dan Rea. You may have heard Evan as the radio expert on interviewing across the United States.Cracking the Code to a Successful Interview is a groundbreaking new scientific, proactive, cutting-edge, hands-on, proven approach to job interviews by an award-winning, highly decorated recruiter. This REAPRICH
... En savoir plus

Aussi disponible en : Livre audio

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Lute. Supere. Reaja.

You Were Not Born to Suffer

Les lecteurs de ces romans ont aussi aimé

Mastering Mindful Eating

Simplify Your Life

The Disintegrating Student

Ten Times Happier

Smarter Tomorrow

Mending Life

Unplug

Organize Your Emotions, Optimize Your Life

Lagom

Cracking the Code to a Successful Interview

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Applis

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