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Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

par Bo Forbes ...

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift ... En savoir plus

$20.79 CAD

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift
... En savoir plus

May We Have Your Attention Please?: A Springboard Clinic Workbook for Living—and Thriving—with Adult ADHD

par Laura MacNiven, J. Anne Bailey PhD CPsych ...

"A lively, approachable way to befriend your ADHD and thrive!" —Melissa Orlov, author of award-winning The ADHD Effect on MarriageMay We Have Your Attention Please? will help you to conquer your adult ADHD — in a way that's right for you.This practical and engaging workbook uses cutting-edge research and lessons from working with thousands of adults with ADHD, as shared by specialists with ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

"A lively, approachable way to befriend your ADHD and thrive!" —Melissa Orlov, author of award-winning The ADHD Effect on MarriageMay We Have Your Attention Please? will help you to conquer your adult ADHD — in a way that's right for you.This practical and engaging workbook uses cutting-edge research and lessons from working with thousands of adults with ADHD, as shared by specialists with
... En savoir plus
Zero Waste

Simple Life Hacks to Drastically Reduce Your Trash

par Shia Su ...

Easy and Effective Strategies to Jumpstart a Sustainable, Waste-Free LifestyleWe have a worldwide trash epidemic. The average American disposes of 4.4 pounds of garbage per day, and our landfills hold 254 million tons of waste.What if there were a simple—and fun—way for you to make a difference? What if you could take charge of your own waste, reduce your carbon footprint, and make an individual ... En savoir plus

$16.99 CAD

Easy and Effective Strategies to Jumpstart a Sustainable, Waste-Free LifestyleWe have a worldwide trash epidemic. The average American disposes of 4.4 pounds of garbage per day, and our landfills hold 254 million tons of waste.What if there were a simple—and fun—way for you to make a difference? What if you could take charge of your own waste, reduce your carbon footprint, and make an individual
... En savoir plus
Be Your Own Shaman

Heal Yourself and Others with 21st-Century Energy Medicine

par Deborah King ...

New York Times bestseller: A one-of-a-kind journey into the esoteric world of healingYou may not realize it, but just about everyone is a natural-born healer. In fact, you probably already have some of the paranormal abilities related to this gift: You may know who is calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your ... En savoir plus

$20.79 CAD

Aussi disponible en : Livre audio

New York Times bestseller: A one-of-a-kind journey into the esoteric world of healingYou may not realize it, but just about everyone is a natural-born healer. In fact, you probably already have some of the paranormal abilities related to this gift: You may know who is calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your
... En savoir plus

Aussi disponible en : Livre audio
Make Money from Blogging

A Step-by-Step Guide to Start a Profitable Blog, Grow Traffic, and Build Multiple Income Streams Online

par Ethan Caldwell ...

This book provides a structured introduction to building and managing a blog with a focus on long-term sustainability and income generation. It outlines the essential steps required to move from idea to execution, including defining a target audience, selecting a niche, setting up a website, and developing a consistent content strategy. The material also examines how blogging fits within the ... En savoir plus

$13.78 CAD ou Gratuit avec Kobo Plus

This book provides a structured introduction to building and managing a blog with a focus on long-term sustainability and income generation. It outlines the essential steps required to move from idea to execution, including defining a target audience, selecting a niche, setting up a website, and developing a consistent content strategy. The material also examines how blogging fits within the
... En savoir plus
The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

par Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... En savoir plus

$22.99 CAD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
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Fix-It and Forget-It Instant Pot Comfort Food

100 Crowd-Pleasing Recipes

Modifié par Hope Comerford ...

Collections series Fix-It and Forget-It
New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot.When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love.Hope Comerford has ... En savoir plus

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New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot.When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love.Hope Comerford has
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7 Thoughts to Live Your Life By

A Guide to the Happy, Peaceful, & Meaningful Life

par I. C. Robledo ...

Collections Livre 10 - Master Your Mind, Revolutionize Your Life Series
The Powerful Thoughts that Will Lift You HigherThe Thoughts You let into Your life can make all the difference in the world.They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of.Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don’t have the Right Thoughts in ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

The Powerful Thoughts that Will Lift You HigherThe Thoughts You let into Your life can make all the difference in the world.They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of.Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don’t have the Right Thoughts in
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Aussi disponible en : Livre audio
The Forager's Handbook

A Seasonal Guide to Harvesting Wild, Edible & Medicinal Plants

par Vickie Shufer ...

Learn the way of the forager and identify, harvest, and prepare wild plants by season.Have you ever wondered what it would be like to gather wild plants growing around you for your food and medicine instead of a drugstore to treat a common ailment? The Forager's Handbook is an essential guide for living this lifestyle year-round.With more than forty years of experience in the world of plants, ... En savoir plus

$17.99 CAD

Learn the way of the forager and identify, harvest, and prepare wild plants by season.Have you ever wondered what it would be like to gather wild plants growing around you for your food and medicine instead of a drugstore to treat a common ailment? The Forager's Handbook is an essential guide for living this lifestyle year-round.With more than forty years of experience in the world of plants,
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Food Self-Sufficiency

Basic Permaculture Techniques for Vegetable Gardening, Keeping Chickens, Raising Bees, and More

par Robert Elger ...

A practical back-to-basics guide to achieving food security and financial independence.What if you could really raise or grow all the food your family needs? In this fully illustrated book, you’ll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and ... En savoir plus

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A practical back-to-basics guide to achieving food security and financial independence.What if you could really raise or grow all the food your family needs? In this fully illustrated book, you’ll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and
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YOLO: Essential Life Hacks for Happiness

par Vindy Teja ...

Are you feeling frustrated or unsatisfied in your relationships with others?Are you unmotivated, confused, or overwhelmed?Are you striving to find more joy and meaning in your life?YOLO: Essential Life Hacks for Happiness presents simple yet powerful approaches to unlock the doors to a happy life, no matter what age or stage you are. As Lao Tsu said:Watch your thoughts; they become wordsWatch your ... En savoir plus

$22.50 CAD ou Gratuit avec Kobo Plus

Are you feeling frustrated or unsatisfied in your relationships with others?Are you unmotivated, confused, or overwhelmed?Are you striving to find more joy and meaning in your life?YOLO: Essential Life Hacks for Happiness presents simple yet powerful approaches to unlock the doors to a happy life, no matter what age or stage you are. As Lao Tsu said:Watch your thoughts; they become wordsWatch your
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My Creative Space

How to Design Your Home to Stimulate Ideas and Spark Innovation

par Donald M. Rattner ...

48 Techniques to Boost Your Creativity at Home, According to ScienceGold Award, Nonfiction Authors Association; First Place, Chanticleer Instruction & Insight Awards; Silver Medal, Nautilus Book Awards; Home & Garden Category Winner, American Bookfest Awards; Home Category Honorable Mention, Eric Hoffer Awards; and #1 Best Seller and #1 New Release, AmazonCreativity isn’t all in your head. ... En savoir plus

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48 Techniques to Boost Your Creativity at Home, According to ScienceGold Award, Nonfiction Authors Association; First Place, Chanticleer Instruction & Insight Awards; Silver Medal, Nautilus Book Awards; Home & Garden Category Winner, American Bookfest Awards; Home Category Honorable Mention, Eric Hoffer Awards; and #1 Best Seller and #1 New Release, AmazonCreativity isn’t all in your head.
... En savoir plus

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Yoga for Emotional Balance

Les lecteurs de ce roman ont aussi aimé

May We Have Your Attention Please?: A Springboard Clinic Workbook for Living—and Thriving—with Adult ADHD

Zero Waste

Be Your Own Shaman

Make Money from Blogging

The Stress Management Handbook

Fix-It and Forget-It Instant Pot Comfort Food

7 Thoughts to Live Your Life By

The Forager's Handbook

Food Self-Sufficiency

YOLO: Essential Life Hacks for Happiness

My Creative Space

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