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Almost Consistent Fitness

par Bob Mulligan ...

Are you frustrated with your on-again, off-again fitness routine and want to return to a leaner, fitter you?In Almost Consistent Fitness, exercise psychologist, best-selling author, and fitness Coach Bob Mulligan, PhD., provides a lighthearted, practical plan for a simple fitness reset. It's not preachy and will make getting back to fitness possible and probable. The" process" approach in Almost ... En savoir plus

$4.99 CAD

Are you frustrated with your on-again, off-again fitness routine and want to return to a leaner, fitter you?In Almost Consistent Fitness, exercise psychologist, best-selling author, and fitness Coach Bob Mulligan, PhD., provides a lighthearted, practical plan for a simple fitness reset. It's not preachy and will make getting back to fitness possible and probable. The" process" approach in Almost
... En savoir plus
Between Astrologers and Clients

The Foundation of a Relationship

par Bob Mulligan ...

Most astrologers have trouble earning a living. Success as an astrologer depends on the health of the astrologer client relationship. This book tells you the secret of this success. All the frustration as well as the joy and growth are carefully documented in "Between Astrologers and Clients". ... En savoir plus

$11.99 CAD

Most astrologers have trouble earning a living. Success as an astrologer depends on the health of the astrologer client relationship. This book tells you the secret of this success. All the frustration as well as the joy and growth are carefully documented in "Between Astrologers and Clients".
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The Motivation Myth

How High Achievers Really Set Themselves Up to Win

par Jeff Haden ...

From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things.It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things.It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit,
... En savoir plus

Aussi disponible en : Livre audio
Train Your Head & Your Body Will Follow

Reach Any Goal in 3 Minutes a Day

par Sandy Joy Weston ...

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day ... En savoir plus

$21.99 CAD

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day
... En savoir plus
Bodybuilding Motivation

par Andrew Pense ...

Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is
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Slow AF Run Club

The Ultimate Guide for Anyone Who Wants to Run

par Martinus Evans ...

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of ... En savoir plus

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A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of
... En savoir plus

Aussi disponible en : Livre audio
The Heart Is the Strongest Muscle

Know Your Why and Take Your Mindset from Great to Unstoppable

par Tia Toomey ...

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.“Champions are built in the mind first, and Tia Toomey understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcastTia Toomey, the world’s fittest woman, has ... En savoir plus

Prix courant $13.99 CAD Maintenant $11.99 CAD

Aussi disponible en : Livre audio

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.“Champions are built in the mind first, and Tia Toomey understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcastTia Toomey, the world’s fittest woman, has
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The Badass Life

30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

par Christmas Abbott ...

Collections Livre 2 - The Badass Series
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... En savoir plus

Prix courant $18.99 CAD Maintenant $11.99 CAD

Aussi disponible en : Livre audio

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
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The Young Champion's Mind

How to Think, Train, and Thrive Like an Elite Athlete

par Jim Afremow PhD ...

The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his ... En savoir plus

$11.99 CAD

The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his
... En savoir plus
Fast-Track Triathlete

Balancing a Big Life with Big Performance in Long-Course Triathlon

par Matt Dixon ...

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track ... En savoir plus

$19.19 CAD ou Gratuit avec Kobo Plus

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track
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Go One More

Find the Clarity to Make Intentional, Life-Changing Choices

par Nick Bare ...

New York Times BestsellerStop holding yourself back and make a powerful impact by taking control of your life and transforming your mindset around health, relationships, and successGrowth doesn't happen overnight; it's a choice. You must wake up every day and choose growth. Whether training for a marathon, leading a family, or starting a business, being intentional with everything we do is ... En savoir plus

$19.99 CAD

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New York Times BestsellerStop holding yourself back and make a powerful impact by taking control of your life and transforming your mindset around health, relationships, and successGrowth doesn't happen overnight; it's a choice. You must wake up every day and choose growth. Whether training for a marathon, leading a family, or starting a business, being intentional with everything we do is
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3 STEP MOTIVATION

Self motivation for Health and Fitness

par Marianne van der Sluis ...

This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with. ... En savoir plus

$5.99 CAD

This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with.
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Almost Consistent Fitness

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Les lecteurs de ces romans ont aussi aimé

The Motivation Myth

Train Your Head & Your Body Will Follow

Bodybuilding Motivation

Slow AF Run Club

The Heart Is the Strongest Muscle

The Badass Life

The Young Champion's Mind

Fast-Track Triathlete

Go One More

3 STEP MOTIVATION

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