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  • Basketball Anatomie

    Der vollständig illustrierte Trainings-Ratgeber zur Steigerung der Leistungsfähigkeit und Vermeidung von Verletzungen

    Basketball Anatomie zeigt, wie man sein Spiel durch mehr Kraft und Geschwindigkeit sowie durch größere Beweglichkeit verbessern kann und geht dabei über die reine Übungsbeschreibung hinaus, da jeweils der Bezug zu einer realen Spielsituation auf dem Platz hergestellt wird. Illustrationen der jeweils aktiven Muskeln veranschaulichen, wie sich die Übungen auf die Spielleistung auswirkt. Darüber ... En savoir plus

    $29.99 CAD ou Gratuit avec Kobo Plus

  • Quick Team-Building Activities for Busy Managers

    50 Exercises That Get Results in Just 15 Minutes

    Eliminate the need for time or resources on formal training and get your teams up and running themselves--with only minutes of prep.Between workplace personnel being more culturally diverse than ever before, a generation of employees being raised attached to technology while avoiding human interaction, and an increasing culture of competitiveness that is constantly raising tensions between ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Biologic Knee Reconstruction

    A Surgeon's Guide

    Treatment of articular cartilage pathology in the knees of young and active patients is a challenging and controversial issue. Biologic Knee Reconstruction: A Surgeon's Guide is a how-to, step-by-step guide that addresses the evaluation and management of this unique patient population.Internationally renowned cartilage experts Dr. Brian J. Cole and Dr. Joshua D. Harris, along with their ... En savoir plus

    $322.99 CAD

  • Basketball Sports Medicine and Science

    Collections series Medicine (R0)
    This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation ... En savoir plus

    $166.49 CAD

  • Basketball Anatomy

    Collections series Anatomy
    See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action ... En savoir plus

    $22.99 CAD

  • Livre audio

    Military Calisthenics Challenge: 30 Days to Elite Bodyweight Strength, Discipline, and Mental Toughness

    par Brian Cole ...
    Lu par Brian Cole ...

    Version Longue

    2 heure 3 min

    Transform your physique and forge unbreakable mental toughness with an intense, no-equipment fitness basic training. Whether you need high-energy structure for your morning routine or strict accountability during a daily commute, this direct, uncompromising guide treats you like a new recruit.Leave vague motivation behind and step into a tactical thirty-day mission designed to push your physical ... En savoir plus

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  • The Anatomy of Stretching, Second Edition

    Your Illustrated Guide to Flexibility and Injury Rehabilitation

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    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... En savoir plus

    $27.19 CAD

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will ... En savoir plus

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  • Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation

    Musculoskeletal Rehabilitation, Volume 2: Scientific Foundations and Principles of Practice provides a thorough review of the basic science information concerning the tissues of the musculoskeletal system impacted by injury or disease, as well as the guiding principles upon which rehabilitation interventions are based. This volume divides information into two sections: scientific foundations and ... En savoir plus

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  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Collections Livre 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... En savoir plus

    $15.99 CAD

  • Tom Danielson's Core Advantage

    Core Strength for Cycling's Winning Edge

    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Trigger Point Self-Care Manual

    For Pain-Free Movement

    A guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with small physio balls• Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries ... En savoir plus

    $17.99 CAD