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« brian morris md »

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  • The Wellness Code

    The Evidence-Based Prescription for Weight Loss, Longevity, Health and Happiness

    par Brian Morris M.D. ...
    In the tradition of The 7 Habits of Highly Effective People by Stephen Covey,  The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code  from Dr. Brian Morris. The Wellness Code is unlike any health or diet book you’ve ever read. In this life-changing book, you will learn why conventional diets ... En savoir plus

    $9.95 CAD

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  • Positive Energy

    10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

    par Judith Orloff M.D. ...
    The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livres audio

    Aussi disponible en : Livres audio

  • Success Under Stress

    Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On

    par Sharon Melnick ...
    Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Business psychologist Sharon Melnick teaches you how to gain control and exude calmness amidst everyday chaos by offering ... En savoir plus

    $8.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Your Survival Instinct Is Killing You

    Retrain Your Brain to Conquer Fear and Build Resilience

    par Marc Schoen, Kristin Loberg ...
    Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.Designed ... En savoir plus

    $8.99 CAD

  • Working with Mindfulness: Mindfulness, Work, and Stress Reduction

    par Mirabai Bush, Jeremy Hunter ...
    Collections series Working with Mindfulness
    Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation.  Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your ... En savoir plus

    $4.11 CAD

  • The Everything Stress Management Book

    Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

    par Eve Adamson ...
    Collections series Everything® Series
    Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health ... En savoir plus

    $18.99 CAD

  • The "Get In Order" Order

    Resolving to Get More Organized

    par Jack White ...
    Resolving To Get More Organized In The Coming Year! Get All The Support And Guidance You Need To Be A Success At Getting Organized!Is the fact that you would like to start getting more organized but just don't know how making your life difficult... maybe even miserable?First, you are NOT alone! It may seem like it sometimes, but not knowing how to get organized idea is far more common than you'd ... En savoir plus

    $5.51 CAD

  • 50 Things You Can Do Today to Manage Stress

    par Wendy Green ...
    Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a ... En savoir plus

    $6.99 CAD

  • A Match to the Heart

    One Woman's Story of Being Struck By Lightning

    par Gretel Ehrlich ...
    A powerful chronicle of a wounded woman’s exploration of nature and selfAfter nature writer Gretel Ehrlich was struck by lightning near her Wyoming ranch and almost died, she embarked on a painstaking and visionary journey back to the land of the living. With the help of an extraordinary cardiologist and the companionship of her beloved dog Sam, she avidly explores the natural and spiritual world ... En savoir plus

    $16.99 CAD

  • What's Your Anger Type?

    par Peter Sacco ...
    DO YOU KNOW YOUR ANGER TYPE?Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways.In this book, you will learn:* How thoughts determine your emotions.* How to control and express your anger.* The 12-types of anger.* The rules for managing anger.The concepts and strategies in this book ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

    par The Blokehead ...
    Collections series The Blokehead Success Series
    I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!” This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life. This book also contains useful information regarding the symptoms and causes of stress, as well ... En savoir plus

    $4.11 CAD

  • Stress-Proof

    The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

    par Mithu Storoni ...
    Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio