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The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

par Britt Frank LSCSW ...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, ... En savoir plus

Prix courant $15.99 CAD Maintenant $11.99 CAD

Aussi disponible en : Livre audio

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD,
... En savoir plus

Aussi disponible en : Livre audio
The Getting Unstuck Workbook

Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life

par Britt Frank LSCSW ...

Exercises and activities to help you move past what’s holding you back, in work and lifeYou want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.You’re ... En savoir plus

Prix courant $13.99 CAD Maintenant $11.99 CAD

Exercises and activities to help you move past what’s holding you back, in work and lifeYou want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.You’re
... En savoir plus
Align Your Mind

Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

par Britt Frank LSCSW ...

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"This is not your usual self-help book but a masterpiece of theory, memoir, and clear ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"This is not your usual self-help book but a masterpiece of theory, memoir, and clear
... En savoir plus

Aussi disponible en : Livre audio
破除有毒心態，開啟自控力：權威心理師教你克服困境，不再卡關受困，找回強大行動意志

par 布莉特‧弗蘭克, Britt Frank ...

Collections series 大眾心理學堂
拖延擺爛、焦慮壓力、倦怠無力感……原來都是創傷惹的禍！人際．家庭．工作．感情明知要改變，卻找不到勇氣……明知得做，卻又提不起勁……真正根源並非懶惰，而是你的腦！«亞馬遜書店4.8星好評推薦！«權威心理師帶你重拾動力、找回熱情，擺脫膠著人生！　　無論是生活或工作上，每個人多少都曾有過卡關的經驗，如陷入低潮撞牆期、碰到職場瓶頸、明知是爛情人卻分不了手的窘境等，其實都知道必須改變這一切，卻一直原地踏步，遲遲無法採取行動……而這種無法衝破困境的心理壓力，會讓人不禁吶喊：「人生好難心好累，不想努力了！」　　本書作者布莉特．弗蘭克心理師，要透過科學思維，以及實際案例與親身經歷告訴你，你會想拖延、覺得焦慮不安、對任何事都沒有熱情提不起勁等，其實這些並不是你的問題，不需要感到內疚和自責，一切都是過去創傷帶來的反應，錯不在你。«懶惰、拖延、焦慮、無力感……都是創傷反應　　你是否曾經無論如何激勵自己 ... En savoir plus

$12.99 CAD

拖延擺爛、焦慮壓力、倦怠無力感……原來都是創傷惹的禍！人際．家庭．工作．感情明知要改變，卻找不到勇氣……明知得做，卻又提不起勁……真正根源並非懶惰，而是你的腦！«亞馬遜書店4.8星好評推薦！«權威心理師帶你重拾動力、找回熱情，擺脫膠著人生！　　無論是生活或工作上，每個人多少都曾有過卡關的經驗，如陷入低潮撞牆期、碰到職場瓶頸、明知是爛情人卻分不了手的窘境等，其實都知道必須改變這一切，卻一直原地踏步，遲遲無法採取行動……而這種無法衝破困境的心理壓力，會讓人不禁吶喊：「人生好難心好累，不想努力了！」　　本書作者布莉特．弗蘭克心理師，要透過科學思維，以及實際案例與親身經歷告訴你，你會想拖延、覺得焦慮不安、對任何事都沒有熱情提不起勁等，其實這些並不是你的問題，不需要感到內疚和自責，一切都是過去創傷帶來的反應，錯不在你。«懶惰、拖延、焦慮、無力感……都是創傷反應　　你是否曾經無論如何激勵自己
... En savoir plus
Deja de ser tu propio obstáculo

par Britt Frank ...

Collections series Autoayuda
¿Eres capaz de superar lo que te frena?¿Qué te frena en la vida, en el amor y en el trabajo para superarte?Probablemente has sentido que algo en tu vida no está bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de hábitos. Pero a pesar de que tu agobiante crítico interno insista en ello, no tienes un problema de motivación. Hay algo más detrás de tus planes de ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

¿Eres capaz de superar lo que te frena?¿Qué te frena en la vida, en el amor y en el trabajo para superarte?Probablemente has sentido que algo en tu vida no está bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de hábitos. Pero a pesar de que tu agobiante crítico interno insista en ello, no tienes un problema de motivación. Hay algo más detrás de tus planes de
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

par Britt Frank LSCSW ...

Lu par Britt Frank LSCSW ...

Version Longue

7 heure 8 min

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD,
... En savoir plus

Aussi disponible en : eBook
Livre audio

Deja de ser tu propio obstáculo

par Britt Frank ...

Lu par Ana Paula Corpus ...

Collections series Autoayuda
Version Longue

8 heure 33 min

¿Eres capaz de superar lo que te frena?¿Qué te frena en la vida, en el amor y en el trabajo para superarte?Probablemente has sentido que algo en tu vida no está bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de hábitos. Pero a pesar de que tu agobiante crítico interno insista en ello, no tienes un problema de motivación. Hay algo más detrás de tus planes de ... En savoir plus

Prix courant $31.99 CAD Maintenant $25.99 CAD

Aussi disponible en : eBook

¿Eres capaz de superar lo que te frena?¿Qué te frena en la vida, en el amor y en el trabajo para superarte?Probablemente has sentido que algo en tu vida no está bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de hábitos. Pero a pesar de que tu agobiante crítico interno insista en ello, no tienes un problema de motivación. Hay algo más detrás de tus planes de
... En savoir plus

Aussi disponible en : eBook
Livre audio

Align Your Mind

Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

par Britt Frank LSCSW ...

Lu par Britt Frank LSCSW ...

Version Longue

7 heure 53 min

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"This is not your usual self-help book but a masterpiece of theory, memoir, and clear ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"This is not your usual self-help book but a masterpiece of theory, memoir, and clear
... En savoir plus

Aussi disponible en : eBook
Livre audio

أن تكون عالقا

par Britt Frank ...

Lu par عمر زكريا ...

Version Longue

8 heure 38 min

«أن تكون عالقًا ليس دائمًا شيئًا سلبيًا. يمكن أن يكون علامة على أنك على وشك النمو!». هل تشعر أنك عالق في حياتك، وأنك لا تتقدم في عملك أو علاقاتك أو أهدافك الشخصية؟ هل تشعر أنك تكرر نفس الأخطاء مرارًا وتكرارًا؟ هل تجد نفسك مترددًا في اتخاذ القرارات أو تغيير مسار حياتك؟ تشرح المعالجة النفسية والمؤلفة الشهيرة «بريت فرانك» أن الجمود ليس شيئًا يجب أن نخجل منه أو نقاتله، بل يمكننا اعتباره إشارة إلى أن ... En savoir plus

Prix courant $26.99 CAD Maintenant $20.99 CAD

«أن تكون عالقًا ليس دائمًا شيئًا سلبيًا. يمكن أن يكون علامة على أنك على وشك النمو!». هل تشعر أنك عالق في حياتك، وأنك لا تتقدم في عملك أو علاقاتك أو أهدافك الشخصية؟ هل تشعر أنك تكرر نفس الأخطاء مرارًا وتكرارًا؟ هل تجد نفسك مترددًا في اتخاذ القرارات أو تغيير مسار حياتك؟ تشرح المعالجة النفسية والمؤلفة الشهيرة «بريت فرانك» أن الجمود ليس شيئًا يجب أن نخجل منه أو نقاتله، بل يمكننا اعتباره إشارة إلى أن
... En savoir plus

Livre audio

Possible

How We Survive (and Thrive) in an Age of Conflict

par William Ury ...

Lu par William Ury ...

Version Longue

10 heure 13 min

The author of the world’s best-selling book on negotiation draws on his nearly fifty years of experience and knowledge grappling with the world’s toughest conflicts to offer a way out of the seemingly impossible problems of our time.Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of ... En savoir plus

$36.99 CAD

Aussi disponible en : eBook

The author of the world’s best-selling book on negotiation draws on his nearly fifty years of experience and knowledge grappling with the world’s toughest conflicts to offer a way out of the seemingly impossible problems of our time.Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of
... En savoir plus

Aussi disponible en : eBook
Livre audio

Start Before You’re Ready

Stop Procrastinating, Overcome Fear and Take Control of Your Life

par Jon Prince ...

Lu par Jon Prince ...

Version Longue

6 heure 42 min

Stop waiting for the ‘perfect’ moment – your future starts now.Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In Start Before You’re Ready, you’ll learn how to dismantle the mental roadblocks holding you back – from ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

Stop waiting for the ‘perfect’ moment – your future starts now.Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In Start Before You’re Ready, you’ll learn how to dismantle the mental roadblocks holding you back – from
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Be Bold

The Surprising Science of Everyday Courage

par Ranjay Gulati ...

Lu par Fred Stella ...

Version Longue

9 heure 5 min

AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Business School professo... ... En savoir plus

$36.99 CAD

Aussi disponible en : eBook

AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Business School professo...
... En savoir plus

Aussi disponible en : eBook

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大眾心理學堂

Autoayuda

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The Science of Stuck

The Getting Unstuck Workbook

Align Your Mind

破除有毒心態，開啟自控力：權威心理師教你克服困境，不再卡關受困，找回強大行動意志

Deja de ser tu propio obstáculo

The Science of Stuck

Deja de ser tu propio obstáculo

Align Your Mind

أن تكون عالقا

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Possible

Start Before You’re Ready

How to Be Bold

Liseuses

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Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

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