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  • 一日一頁醫學知識:每天5分鐘,365 堂一看就懂的必修健康課

    The Intellectual Devotional: Health: Revive Your Mind, Complete Your Education, and Digest a Daily Dose of Wellness Wisdom

    Collections series SASUGAS
    一天一主題,每天5分鐘,輕鬆補充醫學知識。想要更健康,先從認識自己的身體開始。★ 365天一天一篇,一年後升級成為更好的自己。★ 就醫時醫生說的話每個字都懂,合起來卻像外星語言……擺脫就醫困境,先從補充醫學知識開始。對多數人來說,再也沒有比健康更重要的主題了。但若是缺少生物學和醫學的基本認識,根本就不可能妥善照顧家人和自己。本書分為365個單元,每一單元都可以在短時間內讀完,引領讀者深入探討一個重要主題,幫助他們理解人體的功能。翻開這一頁:理解生命起源、關注疾病與藥物、探討大腦心智、了解更健康的生活方式……一年365天,天天補充完整的醫學常識。每天5分鐘,奇妙的醫學知識增加了!解答疑問● 為什麼得過一次麻疹後就可以終身免疫?● 為什麼消滅病毒比殺死細菌困難?● 為什麼吃太多糖會變胖?● 為什麼素食者容易貧血... ... En savoir plus

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  • The Intellectual Devotional: Health

    Revive Your Mind, Complete Your Education, and Digest a Daily Dose of Wellness Wisdom

    Collections series The Intellectual Devotional Series
    In this fourth installment of the New York Times bestselling Intellectual Devotional series, authors Noah Oppenheim and David Kidder have partnered with Bruce K. Young, MD, to offer a year's worth of medical knowledge and wellness wisdom. Each daily dose in this infectious volume offers insight into the mysterious terrain of the human body and the factors that impact its constitution.Drawn from ... En savoir plus

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    For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice.With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don ... En savoir plus

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