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You Don't Have To Hold It All

A Guided Meditation to Release Emotional Weight and Gently Let Go of What You’re Carrying

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

16 min

This audiobook is narrated by a digital voice.There are moments when you don’t realise how much you’ve been carrying — responsibilities, decisions, emotions — all held quietly in the background.You Don’t Have to Hold It All is a calming guided meditation designed to gently release that sense of weight without force. Instead of trying to fix or resolve anything, this experience allows the body to ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.There are moments when you don’t realise how much you’ve been carrying — responsibilities, decisions, emotions — all held quietly in the background.You Don’t Have to Hold It All is a calming guided meditation designed to gently release that sense of weight without force. Instead of trying to fix or resolve anything, this experience allows the body to
... En savoir plus
Livre audio

Thoughts Drift Away, The

A Guided Meditation to Quiet Racing Thoughts and Return to Sleep

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

10 min

This audiobook is narrated by a digital voice.When the body is ready for sleep but the mind keeps moving, it can feel difficult to settle.The Thoughts Drift Away is a calming guided meditation designed to gently quiet mental activity and help you return to rest without effort or pressure. Rather than trying to stop thoughts, this experience allows them to soften, lose urgency, and gradually fade ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.When the body is ready for sleep but the mind keeps moving, it can feel difficult to settle.The Thoughts Drift Away is a calming guided meditation designed to gently quiet mental activity and help you return to rest without effort or pressure. Rather than trying to stop thoughts, this experience allows them to soften, lose urgency, and gradually fade
... En savoir plus
Livre audio

Quiet Moment Between Things, A

A Guided Meditation for a Gentle Reset Between Tasks and Daily Moments

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

13 min

This audiobook is narrated by a digital voice.There are small moments in the day that often pass unnoticed — the space between finishing one thing and beginning the next. These moments are usually filled quickly, without pause, as the mind moves forward and the body prepares for what’s coming.A Quiet Moment Between Things is a calming guided meditation designed to gently slow that transition. ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.There are small moments in the day that often pass unnoticed — the space between finishing one thing and beginning the next. These moments are usually filled quickly, without pause, as the mind moves forward and the body prepares for what’s coming.A Quiet Moment Between Things is a calming guided meditation designed to gently slow that transition.
... En savoir plus
Livre audio

Come Back to Yourself

A Guided Meditation to Ground Your Mind and Return to Calm During Overwhelm

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

10 min

This audiobook is narrated by a digital voice.When everything feels a little too fast, too full, or slightly overwhelming, it can feel like you’ve drifted away from yourself.Come Back to Yourself is a calming guided meditation designed to gently bring your awareness out of mental noise and back into the steady presence of the body. Instead of trying to control thoughts or force calm, this ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.When everything feels a little too fast, too full, or slightly overwhelming, it can feel like you’ve drifted away from yourself.Come Back to Yourself is a calming guided meditation designed to gently bring your awareness out of mental noise and back into the steady presence of the body. Instead of trying to control thoughts or force calm, this
... En savoir plus
Livre audio

When Everything Feels Too Much

A Guided Meditation to Calm Overwhelm and Gently Return to a Steady, Grounded State

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

10 min

This audiobook is narrated by a digital voice.There are moments when everything feels like it’s arriving all at once — thoughts, emotions, sensations — creating a sense of overwhelm that can feel difficult to step out of.When Everything Feels Too Much is a calming guided meditation designed to gently soften that intensity without forcing anything to change. Instead of trying to control or reduce ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.There are moments when everything feels like it’s arriving all at once — thoughts, emotions, sensations — creating a sense of overwhelm that can feel difficult to step out of.When Everything Feels Too Much is a calming guided meditation designed to gently soften that intensity without forcing anything to change. Instead of trying to control or reduce
... En savoir plus
Livre audio

When Anxiety Spikes

A Guided Meditation for Immediate Calm, Grounding, and Relief When You Feel Overwhelmed

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

9 min

This audiobook is narrated by a digital voice.Sometimes anxiety doesn’t build slowly — it arrives all at once. A sudden surge of tension, racing thoughts, and a sense that something needs to be fixed immediately.When Anxiety Spikes is a guided meditation designed to meet you in that exact moment. Instead of trying to think your way out of it, this audio gently helps your body settle first, ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Sometimes anxiety doesn’t build slowly — it arrives all at once. A sudden surge of tension, racing thoughts, and a sense that something needs to be fixed immediately.When Anxiety Spikes is a guided meditation designed to meet you in that exact moment. Instead of trying to think your way out of it, this audio gently helps your body settle first,
... En savoir plus
Livre audio

When You Feel Mentally Full

A Guided Meditation to Clear Mental Overload, Create Space, and Think More Clearly

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

7 min

This audiobook is narrated by a digital voice.Sometimes it’s not one problem, but everything at once. Thoughts stack up, tasks overlap, and your mind begins to feel full with no space left.When You Feel Mentally Full is a guided meditation designed to gently create that space again. Instead of trying to clear your mind completely, this experience allows thoughts to loosen and move, reducing the ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Sometimes it’s not one problem, but everything at once. Thoughts stack up, tasks overlap, and your mind begins to feel full with no space left.When You Feel Mentally Full is a guided meditation designed to gently create that space again. Instead of trying to clear your mind completely, this experience allows thoughts to loosen and move, reducing the
... En savoir plus
Livre audio

Stop Overthinking at Night

A Guided Meditation for Quiet Sleep and Mental Calm

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

20 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Struggling to switch off your thoughts at night?This guided meditation is designed to help you gently step out of overthinking and into a calmer, quieter state before sleep. Through a slow, soothing narrative, you are guided away from mental noise and into a more grounded, body-based awareness where the ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Struggling to switch off your thoughts at night?This guided meditation is designed to help you gently step out of overthinking and into a calmer, quieter state before sleep. Through a slow, soothing narrative, you are guided away from mental noise and into a more grounded, body-based awareness where the
... En savoir plus
Livre audio

Before Something Important

A Guided Meditation to Calm Nerves, Build Steady Focus, and Feel Grounded Before a Meeting or Event

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

9 min

This audiobook is narrated by a digital voice.Right before something important, the body and mind often become more alert. There can be tension, anticipation, or a sense of pressure to be ready.Before Something Important is a guided meditation designed to help you meet that moment with steadiness and calm. Instead of trying to eliminate the feeling, this experience allows the body to settle while ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Right before something important, the body and mind often become more alert. There can be tension, anticipation, or a sense of pressure to be ready.Before Something Important is a guided meditation designed to help you meet that moment with steadiness and calm. Instead of trying to eliminate the feeling, this experience allows the body to settle while
... En savoir plus
Livre audio

Heavy and Held

A Guided Meditation to Release Physical Tension and Sink into Restful Sleep

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

10 min

This audiobook is narrated by a digital voice.When the body feels tense, restless, or unable to fully switch off, sleep can feel just out of reach.Heavy and Held is a calming guided meditation designed to gently release physical tension and allow the body to settle naturally into rest. Rather than trying to force relaxation, this experience invites a gradual softening — where the body begins to ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.When the body feels tense, restless, or unable to fully switch off, sleep can feel just out of reach.Heavy and Held is a calming guided meditation designed to gently release physical tension and allow the body to settle naturally into rest. Rather than trying to force relaxation, this experience invites a gradual softening — where the body begins to
... En savoir plus
Livre audio

Let the Day Go

A Guided Meditation to Release the Day and Prepare for Restful Sleep

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

16 min

This audiobook is narrated by a digital voice.At the end of the day, the mind doesn’t always stop when the body is ready to rest.Let the Day Go is a calming guided meditation designed to help you gently release the mental and physical weight of the day, without effort or pressure. Rather than trying to force relaxation, this experience guides your awareness back into the body, where softness, ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.At the end of the day, the mind doesn’t always stop when the body is ready to rest.Let the Day Go is a calming guided meditation designed to help you gently release the mental and physical weight of the day, without effort or pressure. Rather than trying to force relaxation, this experience guides your awareness back into the body, where softness,
... En savoir plus
Livre audio

After Work, Let It Go

A Guided Meditation to Unwind After Work, Release Stress, and Transition Into a Calm Evening

par Byron Parker ...

Lu par Digital Voice Rowan E ...

Version Longue

13 min

This audiobook is narrated by a digital voice.Even after the workday ends, the mind and body don’t always switch off right away. Thoughts can linger, tension can remain, and part of you may still feel “on.”After Work, Let It Go is a guided meditation designed to gently help you transition out of that state. Instead of forcing yourself to relax, this experience allows the body to soften and the ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Even after the workday ends, the mind and body don’t always switch off right away. Thoughts can linger, tension can remain, and part of you may still feel “on.”After Work, Let It Go is a guided meditation designed to gently help you transition out of that state. Instead of forcing yourself to relax, this experience allows the body to soften and the
... En savoir plus

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You Don't Have To Hold It All

Thoughts Drift Away, The

Quiet Moment Between Things, A

Come Back to Yourself

When Everything Feels Too Much

When Anxiety Spikes

When You Feel Mentally Full

Stop Overthinking at Night

Before Something Important

Heavy and Held

Let the Day Go

After Work, Let It Go

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

« byron parker »

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