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« carol look »

1-12 sur 12 résultats pour « carol look »
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  • Yes, Thank You

    par Carol Look ...
    Have you ever wanted to tap into a real superpower? Look no further than Carol Look's new book, Yes, Thank You and the gratitude practices she invites you to embrace. Backed by scientific research, Carol will offer you a step-by-step process to heal your past emotional conflicts, boost your low self-esteem, and eliminate your self-sabotaging behavior. She will guide you with insights from both her ... En savoir plus

    $1.99 CAD

  • The Tapping Diet

    Discover the Power of Emotional Freedom Techniques

    par Carol Look, Jill Cerreta ...
    Finally--a weight loss approach with results that last!Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you ... En savoir plus

    $18.99 CAD

  • Livre audio

    Yes Code, The

    Transforming Sabotage Into Success

    par Carol Look ...
    Lu par Carol Look ...

    Version Longue

    9 heure 48 min

    What would your life look like if you stopped wasting your time, resources, and energy entangled in your self-sabotaging behaviors - procrastination, perfectionism, people pleasing, addictions and more - and finally got out of your own way? In The Yes Code, Carol Look will help you clarify your vision, ask illuminating questions, and use cutting-edge emotional technology to release your fears and ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    par Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • How to Meet Your Self

    The Workbook for Self-Discovery

    par Dr. Nicole LePera ...
    From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Blood Sugar Solution 10-Day Detox Diet

    Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

    par Dr. Mark Hyman, MD ...
    Collections Livre 3 - The Dr. Mark Hyman Library
    Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing ... En savoir plus

    $19.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The "More or Less" Definitive Guide to Self-Care

    par Anna Borges ...
    "Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Lean

    A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

    par Kathy Freston ...
    If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and ... En savoir plus

    $17.59 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Rewired

    The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease

    par Nick Ortner, Jessica Ortner, Alex Ortner ...
    **NEW YORK TIMES BESTSELLERThe creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.**Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the ... En savoir plus

    $27.19 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • YOU: Losing Weight

    The Owner's Manual to Simple and Healthy Weight Loss

    par Michael F. Roizen, Mehmet Oz ...
    From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet ... En savoir plus

    $16.99 CAD

  • Find Your Focus Zone

    An Effective New Plan to Defeat Distraction and Overload

    par Lucy Jo Palladino, Ph.D. ...
    ***Where did my day go? How did it get so late?I feel like I'm being pulled in too many directions at once.If only there were two of me, I could get it all done.***If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction.Let's face it: We all live on the edge of being overwhelmed, and old ways of paying ... En savoir plus

    $16.99 CAD

  • The Sugar Smart Diet

    Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

    par Anne Alexander, Julia VanTine ...
    Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which ... En savoir plus

    $6.99 CAD