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« carol parkes »

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  • Getting Old

    A Positive and Practical Approach

    par Rowan Bayne, Carol Parkes ...
    Getting Old offers concise advice and practical suggestions for all readers interested in or worried about ageing, either in themselves or in someone they care about. With a focus on a positive view of ageing, it discusses central physical and mental aspects of getting old, as well as the social and psychological aspects such as choosing where to live and becoming more oneself.Rowan Bayne and ... En savoir plus

    $46.71 CAD

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  • The Gentle Parenting Book

    How to raise calmer, happier children from birth to seven

    par Sarah Ockwell-Smith ...
    Collections Livre 3 - Gentle
    Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of ... En savoir plus

    $6.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Anxiety Cure

    Live a Life Free From Panic in Just a Few Weeks

    par Klaus Bernhardt ...
    The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Overcoming Anxiety For Dummies, UK Edition

    par Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...
    There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe ... En savoir plus

    $20.99 CAD

  • Sort Your Brain Out

    Boost Your Performance, Manage Stress and Achieve More

    par Jack Lewis, Adrian Webster ...
    Optimize your brainpower and performance with practical tools and skillsThe human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Fighting Fatigue

    a practical guide to managing the symptoms of CFS/ME

    Modifié par Sue Pemberton, Catherine Berry ...
    This practical manual comes from a nationally recognized centre for CFS/ME and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Stress: The Owner's Manual

    The Ultimate Guide to Peak Mental Performance at All Ages

    par Pierce Howard ...
    Collections Livre 1 - Owner's Manual for the Brain
    Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly ... En savoir plus

    $2.99 CAD

  • The Long Covid Self-Help Guide

    Practical Ways to Manage Symptoms

    par The Specialists from the Post-Covid Clinic, Oxford ...
    The first practical, accessible self-help guide to managing symptoms of Long Covid.More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there.This handbook cuts through the confusing advice. Written by the medical ... En savoir plus

    $18.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Memory Book

    par Janet Wiles, Judith Wiles ...
    You won't forget this book! THE MEMORY BOOK is packed with useful information and practical strategies to help keep your memory in tip-top shape.There's nothing more frustrating than your memory letting you down. Perhaps you forget what you meant to do the minute you get up to do it, or you bump into your neighbours at the shops and you can't remember their names, or you can't think of a word that ... En savoir plus

    $13.99 CAD

  • The New Teen Age

    How to support today's tweens and teens to become healthy, happy adults

    par Ginni Mansberg, Jo Lamble ...
    The GP and the psychologist combine forces to share evidence-based strategies for raising today's tweens and teens to feel confident and strong.Why are today's parents feeling like failures, worried that their teens will 'go off the rails', won't get through school, won't find a job or will be overwhelmed by stress? With so many experts out there offering conflicting advice, how do parents know ... En savoir plus

    $14.99 CAD

  • Manage Your Stress for a Happier Life: Teach Yourself

    par Terry Looker ...
    Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community ... En savoir plus

    $14.99 CAD

  • How To Deal With Stress

    par Stephen Palmer,Cary Cooper ...
    Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising ... En savoir plus

    $16.99 CAD