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« casper skovgaard »

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  • Warm-up in Football

    Optimize Performance and Avoid Injuries

    par Jens Bangsbo, Casper Skovgaard ...
    Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in ... En savoir plus

    $57.70 CAD

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  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    par Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 5th Edition

    par Joe Friel ...
    Collections series Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... En savoir plus

    $19.19 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Cyclist's Training Bible, 5th Ed.

    The World's Most Comprehensive Training Guide

    par Joe Friel ...
    Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Resistance Band Workouts for Seniors

    Strength Training at Home or on the Go

    par Karina Inkster, John C. Watson ...
    A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... En savoir plus

    $19.99 CAD

  • Advances in Functional Training

    Training Techniques for Coaches, Personal Trainers and Athletes

    par Michael Boyle, Mark Verstegen ...
    In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... En savoir plus

    $13.73 CAD ou Gratuit avec Kobo Plus

  • Total Heart Rate Training

    Customize and Maximize Your Workout Using a Heart Rate Monitor

    par Joe Friel ...
    TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • The Juggernaut Method 2.0

    Strength, Speed, and Power For Every Athlete

    par Chad Wesley Smith ...
    Are you ready to improve your performance in the gym and on the field? How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again! If you don’t use a program that properly combines speed ... En savoir plus

    $13.73 CAD ou Gratuit avec Kobo Plus

  • Bodybuilding: From Heavy Duty to SuperSlow

    par Craig Cecil ...
    There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • 7 Weeks to 50 Pull-Ups

    Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

    par Brett Stewart ...
    Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!Offering several field-tested, day-by-day plans, this book ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • Functional Training for Athletes at All Levels

    Workouts for Agility, Speed and Power

    par James C. Radcliffe ...
    Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Running a Marathon For Dummies

    par Jason Karp ...
    Get ready to run the race of your lifeMarathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.Running a Marathon For Dummies gives you exercises, programs, and tips to improve ... En savoir plus

    $18.99 CAD