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« chris freytag »

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  • 2-Week Total Body Turnaround

    The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

    par Chris Freytag, Alyssa Shaffer ...
    Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your ... En savoir plus

    $9.99 CAD

  • Move to Lose

    par Chris Freytag ...
    Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it ... En savoir plus

    Prix courant $14.99 CAD Maintenant $11.99 CAD

  • Prevention's Shortcuts to Big Weight Loss

    Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast

    par Chris Freytag, Editors Of Prevention Magazine ...
    Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this ... En savoir plus

    $11.99 CAD

  • 2-Week Turnaround Diet Cookbook

    Jump-Start Weight Loss with More Than 150 Meals

    par Editors Of Prevention Magazine, Chris Freytag, Heather K. Jones R.D. ...
    With Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles ... En savoir plus

    $4.99 CAD

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  • Eat to Live

    The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

    par Joel Fuhrman, MD ...
    When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live**, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.**Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this ... En savoir plus

    $16.99 CAD

  • The Body Book

    The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

    par Cameron Diaz, Sandra Bark ...
    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. ... En savoir plus

    $23.19 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The All-Day Energy Diet

    Double Your Energy in 7 Days

    par Yuri Elkaim ...
    You deserve to look and feel amazing—discover how with this holistic diet program for improving your health, vitality, productivity and becoming the best version of yourself.“If you want to lose weight and boost your energy, try this diet.” —Woman MagazineAt last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at ... En savoir plus

    $21.99 CAD

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    par Adina Grigore ...

    $11.99 CAD

  • 10 Pounds in 10 Days

    The Secret Celebrity Program for Losing Weight Fast

    par Jackie Warner ...
    As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula!In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, ... En savoir plus

    $15.99 CAD

  • Fit Not Fat at 40-Plus

    The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--and Beyond

    Modifié par Prevention Health Books for Women ...
    "If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight-loss guide for real women.Fit Not Fat at 40-Plus is the only diet ... En savoir plus

    $7.99 CAD

  • The New Health Rules

    Simple Changes to Achieve Whole-Body Wellness

    par Frank Lipman, MD, Danielle Claro ...
    New York Times Bestseller—now available in paperback!“One of the easiest to understand books on health.”***—***CNN“A manual for living well, with clear and easy rules that anyone can put into practice.”—Men’s Journal, Best Health Books of the YearFrank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah ... ... En savoir plus

    $12.99 CAD

  • 12-Day Body Shaping Miracle

    Change Your Shape, Transform Problem Areas, and Beat Fat for Good

    par Michael Thurmond ...
    Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. ... En savoir plus

    $12.99 CAD