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The Badass Body Diet

The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

par Christmas Abbott ...

Collections series The Badass Series
"This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." —Publishers WeeklyCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly "skinny fat ... En savoir plus

$19.19 CAD ou Gratuit avec Kobo Plus

"This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." —Publishers WeeklyCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly "skinny fat
... En savoir plus
The Badass Life

30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

par Christmas Abbott ...

Collections Livre 2 - The Badass Series
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... En savoir plus

Prix courant $18.99 CAD Maintenant $11.99 CAD

Aussi disponible en : Livre audio

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
... En savoir plus

Aussi disponible en : Livre audio
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The Badass Life

30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit

par Christmas Abbott ...

Lu par Christmas Abbott, Kate Rudd ...

Version Longue

5 heure 55 min

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
... En savoir plus

Aussi disponible en : eBook

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How to Be Alive

A Guide to the Kind of Happiness That Helps the World

par Colin Beavan ...

Lu par Colin Beavan ...

Version Longue

13 heure 24 min

“This is the book where self-help turns into helping the world—and then turns back into helping yourself find a better life. Fascinating and timely!”—Bill McKibben, author of Eaarth: Making a Life on a Tough New PlanetWhat does it take to achieve a successful and satisfying life? Not long ago, the answer seemed as simple as following a straightforward path: college, career, house, marriage, kids, ... En savoir plus

$41.99 CAD

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“This is the book where self-help turns into helping the world—and then turns back into helping yourself find a better life. Fascinating and timely!”—Bill McKibben, author of Eaarth: Making a Life on a Tough New PlanetWhat does it take to achieve a successful and satisfying life? Not long ago, the answer seemed as simple as following a straightforward path: college, career, house, marriage, kids,
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Live Happy

Ten Practices for Choosing Joy

par Deborah K. Heisz ...

Lu par Karen White ...

Version Longue

8 heure 40 min

An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’ ... En savoir plus

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An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’
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21 Days to Resilience

How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

par Zelana Montminy ...

Lu par Heather Henderson ...

Version Longue

4 heure 12 min

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing ... En savoir plus

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A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing
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Authenticity

A Guide to Living in Harmony with Your True Self

par Dr. David Posen MD ...

Lu par Matthew Edison ...

Version Longue

6 heure 37 min

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become
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Aussi disponible en : eBook
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Be Fearless

5 Principles for a Life of Breakthroughs and Purpose

par Jean Case ...

Lu par Jean Case ...

Version Longue

6 heure 1 min

Be Fearless is researched-based call to action for those seeking to live extraordinary lives and bring about transformational change.LOS ANGELES TIMES BESTSELLER * NATIONAL BESTSELLERWeaving together storytelling, practical tips and inspiration, the book will teach you how to put the five fearless principles to work so that you too can spark the sorts of remarkable breakthroughs that can impact ... En savoir plus

$26.99 CAD

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21 Days to Resilience

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par Zelana Montminy ...

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

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The Success Principles Workbook

An Action Plan for Getting from Where You Are to Where You Want to Be

par Jack Canfield, Janet Switzer, Brandon Hall ...

YOUR ACTION PLAN FOR SUCCESS!Don’t just dream about the life you want. Takeaction with this essential companion guide to Jack Canfield’s #1 success book.Hailedby Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles**® from #1New York Times bestsellingauthor Jack Canfield (Chicken Soup for the Soul®, The Power of Focus*)* has<b... ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

YOUR ACTION PLAN FOR SUCCESS!Don’t just dream about the life you want. Takeaction with this essential companion guide to Jack Canfield’s #1 success book.Hailedby Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles**® from #1New York Times bestsellingauthor Jack Canfield (Chicken Soup for the Soul®, The Power of Focus*)* has<b...
... En savoir plus

Aussi disponible en : Livre audio

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The Badass Series

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The Badass Life

Les lecteurs de ces romans ont aussi aimé

How to Be Alive

Live Happy

21 Days to Resilience

Authenticity

Be Fearless

21 Days to Resilience

Joy Seeker

Creativity Rules

The Success Principles Workbook

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Applis

Accessoires

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Meilleures séries dans ce pays : Canada

The Badass Series

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