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« cody sipe »

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  • Quick Functional Exercises for Seniors

    50 Exercises to Optimize Your Health

    par Cody Sipe ...
    The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. ... En savoir plus

    $18.84 CAD

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  • My Pretty Baby

    Seeking Truth and Finding Healing—A Memoir

    par Wendy B. Correa ...
    For fans of Educated and The Glass Castle, a former music industry insider’s journey of healing—from childhood trauma through spiritual practices and self-discovery to a place of peace—with some incredible celebrity encounters along the way.Wendy Correa’s childhood is characterized by various traumas: the death of her father, emotionally distant siblings, a loving but frequently neglectful mother, ... En savoir plus

    $11.99 CAD

  • Heirloom Skills

    A Complete Guide to Modern Homesteading

    par Anders Rydell, Alva Herdevall ...
    100 ways to embrace the simple life, with step-by-step instructions for keeping chickens, growing vegetables, making beer and wine, arranging flowers, soap making, and more!This is a home-management book for the twenty-first century. Alva Herdevall and Anders Rydell combine traditional methods with modern ideas to show that a higher degree of self-sufficiency is possible for everyone. You will ... En savoir plus

    $29.00 CAD

  • The Plant-Based 5-Ingredient Cookbook

    Fast & Flavorful Recipes Made Vegan

    par Kylie Perrotti ...
    100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, ... En savoir plus

    $28.99 CAD

  • The Nervous System Workbook

    Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

    par Deb Dana, LCSW ...
    Collections series Sounds True Inner Workbooks
    A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... En savoir plus

    $17.99 CAD

  • Nobody Wants Your Sh*t

    The Art of Decluttering Before You Die (New York Times Bestseller)

    par Messie Condo ...
    A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten... ... En savoir plus

    $18.84 CAD

  • Jeremy Pang's School of Wok: Simple Family Feasts

    More than 80 delicious recipes from across East and South East Asia

    par Jeremy Pang ...
    Love this? Check out Jeremy Pang's latest cookbook, Hong Kong KitchenAS SEEN ON TVEasy feasting is back on the menu with this new collection from TV's Jeremy Pang. Bringing together the best flavours from across East and South East Asia, Jeremy Pang's Simple Family Feasts includes more than 80 irresistible recipes for the whole family to enjoy.Nine of the ten chapters in the book are dedicated to ... En savoir plus

    Prix courant $8.99 CAD Maintenant $1.99 CAD

  • Cooking for Two

    Comfort Food Recipes for Couples, Roommates, or Friends

    par Marie W. Lawrence ...
    Perfectly Portioned Recipes for Newlyweds, Roommates, or Empty NestersJust because many of us live the life of singles or doubles doesn’t mean we should deny ourselves one of life’s finer pleasures: delicious, home-cooked meals! Move over, fast food . . . and watch out, takeout! Cooking for Two has arrived. With recipes for soups, salads, entrées, baked goods, and desserts, there’s something in ... En savoir plus

    $19.99 CAD

  • Strength Training for Beginners

    A 12-Week Program to Get Lean and Healthy at Home

    par Kyle Hunt ...
    The bestselling guide that offers a flexible twelve-week program for novice weightlifters from the competitive powerlifter, coach, and owner of Hunt Fitness.Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Anti-Aging Dishes from Around the World

    Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify

    par Grace O. ...
    ****Winner of the 2023 International Book Awards for Best Cookbook** **Finalist in the 2023 International Book Awards Health: Aging 50+ category** ****Gourmand 2023 Award for Best Book in Health & Nutrition in the World** ****Bronze winner of the Independent Publisher Book Award** **Silver winner of the Living Now Book Award**Nearly 300 Recipes that Feature the Healthiest Foods from around the ... En savoir plus

    $21.84 CAD

  • Mastering Mindful Eating

    Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

    par Michelle Babb ...
    Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... En savoir plus

    $18.39 CAD

  • Milk Street Vegetables

    250 Bold, Simple Recipes for Every Season

    par Christopher Kimball ...
    Move vegetables into the center of your plate from the realm of sides and salads with this vegetable-cooking bible of more than 250 full-flavor recipes, from James Beard and IACP award winner Christopher Kimball's Milk Street**.**Chili-spiked carrots. Skillet-charred Brussels sprouts. Mashed potatoes brightened with harissa and pistachios. These are just three ways to put vegetables in the center ... En savoir plus

    $25.99 CAD