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Meilleures séries dans ce pays : Canada

1-12 sur 12 résultats pour « colette jaymes »
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  • You're So Quirky

    A Late-Diagnosed Neurodivergent’s Guide to Introspective Self-Discovery

    par Colette Jaymes ...
    Collections series You're So You Series
    Award-winning coach and educator, Colette Jaymes, has just released her latest book, "A Late-Diagnosed Neurodivergent's Guide to Introspective Self-Discovery." This groundbreaking book is aimed at adults who have been diagnosed with a neurodivergent condition later in life, and offers a powerful and insightful guide to understanding and embracing their unique strengths and abilities.The book is a ... En savoir plus

    $17.85 CAD ou Gratuit avec Kobo Plus

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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    par Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    par Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • Self-Directed DBT Skills

    A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    par Kiki Fehling PhD, Elliot Weiner PhD ...
    Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... En savoir plus

    $10.99 CAD

  • Think Forward to Thrive

    How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

    par Jennice Vilhauer ...
    Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you ... En savoir plus

    $16.49 CAD ou Gratuit avec Kobo Plus

  • The Anxious Achiever

    Turn Your Biggest Fears into Your Leadership Superpower

    par Morra Aarons-Mele ...
    Named one of the ten "Best New Management books of the year" by Thinkers50. Winner, Axiom Award for 2023 "Best Leadership Book."Turn anxiety into a leadership superpower—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain ... En savoir plus

    $31.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Super Simple CBT

    Six Skills to Improve Your Mood in Minutes

    par Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...
    Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

    par Jessalyn Woodruff ...
    Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • EQ-i 2.0 Quick Guide to Emotional Intelligence - The Scales and Subscales, Connections and Commentary With a Dash of Mindfulness and Neuroscience

    par Steve Whiteford ...
    Emotional Intelligence has been scientifically recognized as a leading factor in personal, organizational and societal success for well over twenty years. The term was made popular by Daniel Goleman in his seminal best-seller - Emotional Intelligence (1995). Of course, a study of ancient philosophy and religion will reveal extensive reference to many of the same competencies and perspectives now ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • The Life Skills IQ Test

    10 Self-Quizzes to Measure Your Practical Intelligence

    par John Liptak ...
    Learn expert tips to maximize your essential life skills with ten self-quizzes to measure your practical intelligence.Do you have trouble communicating to coworkers, friends and loved ones? To whom do you find yourself saying "yes" when you mean "no"? Do you hesitate when making important decisions? What leisure activities do you enjoy that you can’t afford?How you answer these questions says more ... En savoir plus

    $12.99 CAD

  • The Cure for Loneliness

    par Dr. Bill Howatt ...
    The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • How Children Thrive

    The Practical Science of Raising Independent, Resilient, and Happy Kids

    par Mark Bertin, M.D. ...
    Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parentHow do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what’s the best way to support them? In How Children Thrive, developmental ... En savoir plus

    $13.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio