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Redpoint

par Dan Hague, Douglas Hunter ...

The first in-depth book on redpointing, where the climber does not weight the rope or pull or stand on manmade equipment. ... En savoir plus

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The first in-depth book on redpointing, where the climber does not weight the rope or pull or stand on manmade equipment.
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80/20 Running

Run Stronger and Race Faster by Training Slower

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TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

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Aussi disponible en : Livre audio

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
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Aussi disponible en : Livre audio
Total Immersion

The Revolutionary Way To Swim Better, Faster, and Easier

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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you ... En savoir plus

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A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results- ... En savoir plus

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The Cyclist's Training Bible, 5th Ed.

The World's Most Comprehensive Training Guide

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Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... En savoir plus

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RUN

The Mind-Body Method of Running by Feel

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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... En savoir plus

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Run Faster from the 5K to the Marathon

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Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... En savoir plus

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Collections Livre 1 - Calisthenics Playbook
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The Climbing Bible

Technical, physical and mental training for rock climbing

par Martin Mobråten, Stian Christophersen ...

Traduit par Bjørn Sætnan ...

Collections Livre 1 - The Climbing Bible
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Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice
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Redpoint

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80/20 Running

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High-Intensity Training the Mike Mentzer Way

The Cyclist's Training Bible, 5th Ed.

RUN

Run Faster from the 5K to the Marathon

Running Rewired

Calisthenics Playbook for Push Pull Squat

The Running Revolution

The Climbing Bible

Kettlebells for 50+

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