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Meilleures séries dans ce pays : Canada

1-12 sur 12 résultats pour « dave randolph »
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  • The Ultimate Kettlebell Workbook

    The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

    par Dave Randolph ...
    Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Spartan Warrior Workout

    Get Action Movie Ripped in 30 Days

    par Dave Randolph ...
    Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Ultimate Olympic Weightlifting

    A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

    par Dave Randolph ...
    ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.By following the programs, ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • Action Movie Hero Workouts

    Get Super Crime-Fighter Ripped

    par Dave Randolph ...
    DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? ... En savoir plus

    $15.99 CAD ou Gratuit avec Kobo Plus

  • Entrenamiento con kettlebell

    par Dave Randolph ...
    Collections series Entrenamiento Deportivo
    Este libro le introduce en el divertido y dinámico mundo del entrenamiento con pesas rusas para perder peso, lograr una buena forma física y ganar flexibilidad y movilidad, además de mejorar el rendimiento deportivo. Entrenamiento con kettlebell le enseñará cómo hacer levantamientos básicos junto con sus variantes de forma segura y eficaz y cómo convertir su entrenamiento actual en un programa ... En savoir plus

    $10.99 CAD ou Gratuit avec Kobo Plus

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  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

    par David Bellomo ...
    Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in ... En savoir plus

    $22.99 CAD

  • 50/50

    Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

    par Dean Karnazes ...
    Discover the secrets for super endurance -- from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.With ... En savoir plus

    Prix courant $12.99 CAD Maintenant $2.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    par Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... En savoir plus

    $12.99 CAD

  • Heaven is for Real: A Little Boy's Astounding Story of His Trip to Heaven and Back

    A Little Boy's Astounding Story of His Trip to Heaven and Back

    par Todd Burpo, Lynn Vincent ...
    A young boy emerges from life-saving surgery with remarkable stories of his visit to heaven. Heaven Is for Real is the true story of the four-year old son of a small town Nebraska pastor who during emergency surgery slips from consciousness and enters heaven. He survives and begins talking about being able to look down and see the doctor operating and his dad praying in the waiting room. The ... En savoir plus

    $9.99 CAD

  • The Men's Health Big Book of 15-Minute Workouts

    A Leaner, Stronger Body--in 15 Minutes a Day!

    par Selene Yeager, Editors of Men's Health Magazi ...
    Collections series Men's Health
    Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and ... En savoir plus

    $16.99 CAD

  • The New Rules of Lifting For Life

    An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

    par Lou Schuler, Alwyn Cosgrove ...
    A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who ... En savoir plus

    Prix courant $16.99 CAD Maintenant $13.99 CAD

  • Fit to Fight

    An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

    par Jason Ferruggia ...
    The ultimate strength and conditioning book for ultimate fighters.Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to ... En savoir plus

    Prix courant $18.99 CAD Maintenant $6.99 CAD