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Meilleures séries dans ce pays : Canada

1-12 sur 17 résultats pour « david a clark »
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  • The Anxious Thoughts Workbook

    Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

    par David A. Clark, PhD ...
    Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ... En savoir plus

    $21.99 CAD

  • Manual para dominar los pensamientos ansiosos

    Habilidades para superar los pensamientos intrusivos no deseados que nos llevan a la ansiedad, las obsesiones y la depresión

    par David A. Clark ...
    Recomiendo encarecidamente este libro a todas aquellas personas que estén luchando con la ansiedad, la depresión o demás problemas asociados con las intrusiones mentales no deseadas Martin M. Antony, PHD Universidad de Ryerson¿Te están entorpeciendo la vida los pensamientos negativos o desagradables? Si la respuesta es sí, no estás solo. Muchas personas tienen pensamientos no deseados, molestos o ... En savoir plus

    $21.09 CAD

  • Cognitive Therapy of Anxiety Disorders

    Science and Practice

    par David A. Clark, PhD, Aaron T. Beck, MD ...
    Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini ... En savoir plus

    $78.99 CAD

  • This Is What Anxiety Looks Like

    Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

    par David A. Clark, PhD ...
    Proven-effective tools for when you feel like the world is closing in on you.Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Your work ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Negative Gedanken bewältigen

    Hilfe finden bei sorgenvollem Grübeln, Scham und anderen belastenden Gefühlen. Ein Arbeitsbuch

    par David A. Clark ...
    Traduit par Claudia Campisi ...
    Den Kreislauf negativen Denkens durchbrechen Wer unter Angst oder Depressionen leidet, wird mit großer Wahrscheinlichkeit auch von unerwünschten, belastenden und wiederkehrenden Gedanken verfolgt. Letztere sind oft mit Emotionen verbunden wie Ärger, Schuld, Scham, Besorgnis, Demütigung, Groll oder Bedauern. Und je mehr die Betroffenen versuchen, diese Gedanken unter Kontrolle zu bekommen, desto ... En savoir plus

    $41.99 CAD ou Gratuit avec Kobo Plus

  • Ängste bewältigen - ein Übungsbuch

    Lösungen aus der Kognitiven Verhaltenstherapie

    par David A. Clark, Aaron T. Beck ...
    Traduit par Claudia Campisi ...
    Ihre Angst ist so stark, dass Sie meinen, sie nicht mehr kontrollieren zu können? Dieses Buch kann Ihnen helfen, denn es basiert auf der Kognitiven Verhaltenstherapie, einem seit mehr als 25 Jahren bewährten Behandlungsansatz. Entwickelt, erforscht und erprobt wurde er von Aaron T. Beck. Gemeinsam mit David A. Clark, ebenfalls Experte für Kognitive Therapie, hat er in diesem Übungsbuch die ... En savoir plus

    $54.99 CAD ou Gratuit avec Kobo Plus

  • The Negative Thoughts Workbook

    CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

    par David A. Clark, PhD ...
    A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem ... En savoir plus

    $21.99 CAD

  • Cognitive-Behavioral Therapy for OCD and Its Subtypes

    par David A. Clark, PhD ...
    Now significantly revised with 80% new content, this authoritative guide synthesizes the latest knowledge on obsessive–compulsive disorder (OCD) and its treatment. Prominent clinician-researcher David A. Clark describes the "whats," "whys," and "how-tos" of CBT for a broad range of obsessions and compulsions. Combining scientific rigor and clinical acumen, the book illustrates an effective ... En savoir plus

    $56.99 CAD

  • The Mood Repair Toolkit

    Proven Strategies to Prevent the Blues from Turning into Depression

    par David A. Clark, PhD ...
    If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full ... En savoir plus

    $15.99 CAD

  • Overcoming Paralyzing Doubt and Indecision

    A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck

    par David A. Clark, PhD ...
    Get unstuck from paralyzing doubt and indecision with this evidence-based workbook—from anxiety and OCD expert David A. Clark.Do you have trouble making decisions? Does the unknown fill you with existential dread? Do you struggle with an intense fear of commitment that sabotages your personal relationships? Everyone has their doubts now and then, but extreme doubt—the kind that leaves you ... En savoir plus

    $23.99 CAD

  • The Anxious Thoughts Workbook for Teens

    CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

    par David A. Clark, PhD ...
    Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are ... En savoir plus

    $14.99 CAD

  • The Mood Repair Toolkit

    Proven Strategies to Prevent the Blues from Turning into Depression

    par David A. Clark, PhD ...
    If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full ... En savoir plus

    $15.99 CAD