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« david brainard »

1-12 sur 12 résultats pour « david brainard »
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  • The Unbreakable Mind

    Proven Strategies to Strengthen Your Cognitive Power with Lifelong Clarity

    par David Brainard ...
    The Unbreakable Mind: Proven Strategies to Strengthen Your Cognitive Power with Lifelong ClarityBy Dr. David BrainardDo you want a sharper memory, stronger focus, and lasting mental clarity? The Unbreakable Mind reveals the proven, science-backed strategies to unlock your brain’s full potential at any age.Drawing on cutting-edge research in neuroplasticity and cognitive performance, Dr. David ... En savoir plus

    $8.36 CAD ou Gratuit avec Kobo Plus

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  • The 21 Days Dopamine Detox Challenge

    The New Actionable & Easy-to-Understand Workbook to Keep Dopamine in Check and Find Balance in the Age of Compulsive Overconsumption & Instant Gratification

    par Skye M. Fraley ...
    Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today ... En savoir plus

    $1.56 CAD ou Gratuit avec Kobo Plus

  • The Dopamine Code

    How to Rewire Your Brain for Happiness and Productivity

    par Dr. Sydney Ceruto ...
    Collections series Dopamine Code
    The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things ... En savoir plus

    $13.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Binge-Eating Disorder: Transform Your Relationship with Food, Calm Your Emotional Eating, & Manage Your Cravings with Cognitive Behavioral Therapy (CBT)

    par Erica May ...
    Are you struggling with binge eating disorder and looking for a way to regain control of your eating habits and your life? Do you feel trapped in a cycle of overeating and guilt?Binge eating disorder can be an overwhelming and isolating experience, but you don't have to face it alone. With this comprehensive guide on how to overcome binge eating, you can find the tools and support you need to ... En savoir plus

    $7.99 CAD ou Gratuit avec Kobo Plus

  • Healing from Within: A Guide to Overcoming Bulimia

    par People with Books ...
    Healing From Within: A Guide to Overcoming BulimiaWith over 75 Chapters and 300 sub-chapters, this transformative guide offers a comprehensive, actionable roadmap for individuals who are navigating the challenging yet powerful journey of recovery from bulimia. Drawing from a blend of professional insights, personal growth principles, and practical tools, this book is designed to help individuals ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Dopamine Detox: The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity

    par Peakstate Protocols ...
    How to Regain Focus, Clear Mental Fog, and Rewire Your Brain—Without Giving Up Technology or Moving to a Cabin in the WoodsDo you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you're barely getting anything done?You're not lazy. You're just trapped in the dopamine loop.Social media, endless notifications, video games, and clickbait have rewired your ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Skin Picking

    A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

    par Tyler Spellmann ...
    A Beginner's 7-Step Guide to Overcoming Skin Picking and Other Body-Focused Repetitive BehaviorsSkin picking, along with related Body-Focused Repetitive Behaviors such as hair pulling and nail biting, affects a meaningful share of the population, yet it remains widely misunderstood and rarely discussed openly. Many people affected by it feel isolated, ashamed, or unsure whether their experience ... En savoir plus

    $7.19 CAD

  • Dopamine Detox Guide: Cultivating Calm and Clarity

    par J Jones ...
    Dopamine Detox Guide: Cultivating Calm and Clarity is a comprehensive and practical book designed for anyone seeking to break free from the grip of modern overstimulation and rediscover the pleasure and focus of clear, present living. Through a thoughtful 21-chapter journey, this guide supports readers in understanding, navigating, and transforming their relationship with dopamine triggers—those ... En savoir plus

    $0.99 CAD ou Gratuit avec Kobo Plus

  • NeuroNinja

    Master Your Mind, Master Your Life

    par Dr. Sophia Cortex ...
    Transform Your Mind for a Life of Unmatched AchievementHave you ever wondered what it would be like to harness the full potential of your mind? To break free from the limitations you've unconsciously set for yourself and soar to new heights in every area of life? NeuroNinja: Master Your Mind, Master Your Life is not just a book; it's your comprehensive guide to unlocking the incredible power of ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Calming & Rewiring Anxiety; Overcoming, Not Overthinking: Unlock the Natural Power of Neuroplasticity and Mindfulness to Deal with Panic, Treat with Resilience & Discover Strategies for Stress

    par Erica May ...
    Are you struggling with anxiety that feels impossible to manage? Do you find yourself constantly overthinking and stuck in a cycle of worry? Calming and Rewiring Anxiety; Overcoming, Not Overthinking is the solution you need to break free from the grip of anxiety and live a life of peace and calm.This comprehensive guide combines the latest research in neuroscience and practical techniques to help ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Eating Disorder Recovery: Embrace Your Body Image, Overcome Anxious Thoughts and Find Resilience in Your Mental Health Challenges

    par Erica May ...
    Are you or a loved one struggling with an eating disorder? Do you feel overwhelmed by the process of recovery and uncertain of where to begin?Overcoming an eating disorder can be a challenging and complex journey, but you can achieve recovery and rediscover a healthy relationship with food and your body image! If you're ready to embark on this path to healing, then you need to read this book ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • CBT

    Life-Changing Techniques for Overcoming Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger with Cognitive Behavioral Therapy

    par Adele Byrne ...
    Are you struggling with intrusive thoughts that seem to control your life?Are you finding it difficult to manage overwhelming doubts, anxiety, and depression?If so, you are not alone. These emotions are difficult to manage because they are designed to protect us from harm. However, sometimes trauma can interfere with our ability to regulate our emotions, amplifying them and generating devastating ... En savoir plus

    $11.99 CAD