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Calm Your Body, Heal Your Mind

Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts

par David Hanscom MD ...

A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the ... En savoir plus

$26.79 CAD

Aussi disponible en : Livre audio

A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

Dealing with Chronic Pain

par David Hanscom, M.D. ...

Lu par Justine Willis Toms ...

Version Longue

57 min

Having had two spinal surgeries and dealing with his own chronic pain issues, Dr. Hanscom describes three causes of pain: structural, soft tissue, and fired up neurological brain pathways. He’s developed a program that lessens the need for spinal surgery. It offers a way to cope with pain and the anxiety, depression and anger that accompany it. ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Having had two spinal surgeries and dealing with his own chronic pain issues, Dr. Hanscom describes three causes of pain: structural, soft tissue, and fired up neurological brain pathways. He’s developed a program that lessens the need for spinal surgery. It offers a way to cope with pain and the anxiety, depression and anger that accompany it.
... En savoir plus
Livre audio

Rewiring Our Brain’s Pain Pathways

par David Hanscom, M.D. ...

Lu par Justine Willis Toms ...

Version Longue

57 min

Here we explore the mind/body connection with pain and the mechanism of chronic pain with a spine specialist surgeon who has over 30 years experience in the care of chronic back pain. He advocates something he calls DOC, which stands for Direct Your Own Care, and he only performs surgery on patients he feels are certain to find relief through surgery. David Hanscom is the author of Back in Control ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Here we explore the mind/body connection with pain and the mechanism of chronic pain with a spine specialist surgeon who has over 30 years experience in the care of chronic back pain. He advocates something he calls DOC, which stands for Direct Your Own Care, and he only performs surgery on patients he feels are certain to find relief through surgery. David Hanscom is the author of Back in Control
... En savoir plus
Livre audio

Calm Your Body, Heal Your Mind

Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts

par David Hanscom MD ...

Lu par Madison Niederhauser ...

Version Longue

11 heure 17 min

A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the
... En savoir plus

Aussi disponible en : eBook
Livre audio

Back in Control

A Surgeon’s Roadmap Out of Chronic Pain

par David Hanscom MD ...

Lu par Braden Wright ...

Version Longue

10 heure 5 min

Break free of chronic pain, without surgery. Renowned spine surgeon Dr. David Hansom lays out a framework to address your body's specific needs.In Back in Control, Dr. David Hanscom describes how to conquer debilitating chronic pain. His groundbreaking approach focuses on an aspect of chronic pain that today's medical establishment has largely ignored: You, the patient, can learn to calm your ... En savoir plus

$34.99 CAD

Break free of chronic pain, without surgery. Renowned spine surgeon Dr. David Hansom lays out a framework to address your body's specific needs.In Back in Control, Dr. David Hanscom describes how to conquer debilitating chronic pain. His groundbreaking approach focuses on an aspect of chronic pain that today's medical establishment has largely ignored: You, the patient, can learn to calm your
... En savoir plus

Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

par Nicole Vignola ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... En savoir plus

$18.99 CAD

Aussi disponible en : Livre audio

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are
... En savoir plus

Aussi disponible en : Livre audio
Heal Your Nervous System

The 5–Stage Plan to Reverse Nervous System Dysregulation

par Dr. Linnea Passaler ...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, ... En savoir plus

$30.99 CAD

Aussi disponible en : Livre audio

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog,
... En savoir plus

Aussi disponible en : Livre audio
The Stress-Proof Brain

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

par Melanie Greenberg, PhD ...

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In ... En savoir plus

$20.99 CAD

Aussi disponible en : Livre audio

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In
... En savoir plus

Aussi disponible en : Livre audio
Childhood Disrupted

How Your Biography Becomes Your Biology, and How You Can Heal

par Donna Jackson Nakazawa ...

A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, ... En savoir plus

$13.99 CAD

Aussi disponible en : Livre audio

A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults,
... En savoir plus

Aussi disponible en : Livre audio
Self Science

A Guide to the Mind and Your Brain's Potential

par Mandy Wintink, PhD ...

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... En savoir plus

$8.99 CAD

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic
... En savoir plus
Your Brain on Pregnancy

A Guide to Understanding and Protecting Your Mental Health During Pregnancy and Beyond

par Dr. Dawn Kingston ...

An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world’s foremost researchers of maternal mental health.For women who are expecting, pregnancy can be a time of excitement, but it also comes with the expectation that they are supposed to feel happy and joyous—that they must be ... En savoir plus

$18.99 CAD

An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world’s foremost researchers of maternal mental health.For women who are expecting, pregnancy can be a time of excitement, but it also comes with the expectation that they are supposed to feel happy and joyous—that they must be
... En savoir plus
Fearful Avoidant

How I Used Neuroscience to Heal Disorganized Attachment and Relationship OCD (REVISED EDITION)

par Anton Bogdanov ...

STOP FIXING SYMPTOMS. REWIRE THE MACHINE.The Neuroscience-Based Owner’s Manual for Fearful AvoidantsIf you’re trapped in the hell of Fearful-Avoidant (Disorganized) attachment – where love and closeness trigger panic, intimacy and connection fuel constant doubts and breakup urges, and your brain sabotages relationships like a corrupted operating system – this book is your debug tool. No more ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

STOP FIXING SYMPTOMS. REWIRE THE MACHINE.The Neuroscience-Based Owner’s Manual for Fearful AvoidantsIf you’re trapped in the hell of Fearful-Avoidant (Disorganized) attachment – where love and closeness trigger panic, intimacy and connection fuel constant doubts and breakup urges, and your brain sabotages relationships like a corrupted operating system – this book is your debug tool. No more
... En savoir plus

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« david hanscom md »

Calm Your Body, Heal Your Mind

Dealing with Chronic Pain

Rewiring Our Brain’s Pain Pathways

Calm Your Body, Heal Your Mind

Back in Control

Les lecteurs de ces romans ont aussi aimé

Rewire

Heal Your Nervous System

The Stress-Proof Brain

Childhood Disrupted

Self Science

Your Brain on Pregnancy

Fearful Avoidant

Liseuses

Applis

Accessoires

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« david hanscom md »

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